Compte:
128
Mur:
4
Niveau:
-
POSE AND WALK
1-4Back of right hand on forehead, palm open. Left hand down to left, palm open and facing back. Right heel up, rotate heel out.
5-8Walk forward right, left, right, left.
JUMP
9Jump forward, landing with knees bent, Feet together and pointing 45 degrees towards left. Shoulders face forward. Left arm is held low and slightly bent, Hand open, palm forward, fingers spread. Right arm held low to right side, Hand open, palm back, fingers spread.
POSE, KICK, ¼ TURN RIGHT, SHUFFLE, ¼ TURN, BRUSH, STEP, CROSSOVER
10Pose hold above pose.
11Kick right foot towards left.
12Step with right turning ¼ turn towards right.
&13Small side step with left, small side step to the left with right.
14Step on left making a "t" with the right foot, turning ¼ turn to left.
15Brush right next to left.
&16Step on right, cross left over right.
½ TURN, ARMS MOVES, HEELS, HIP BUMPS, LIFT LEFT
17½ turn, right shoulder back.
18Step out on right, thrusting left hand straight out, palm up.
19Circle right arm back and over head, clasp right hand in left, straight out in front.
&20Heel up, knees bent, heels down.
21-23Hip bumps to right, three times.
&24Lift left foot, bending knee and put it back down. Change weight to left.
HIP BUMPS, RIGHT, ½ TURN LEFT AND RIGHT, TAP, HEELS UP, ¼ TURN, DOWN:
25-27Hip bumps to left, three times.
&28Lift right foot, bending knee and put it back down. Change weight to right.
&29½ step forward on left, ½ step forward on right.
30Tap left next to right.
&31-32Lift heels together, bending knees, turning towards left ¼ turn. Put heels down.
FORWARD LEFT/RIGHT, STEP SCOOT TAP, STEP TOUCH TOE BACK/FORWARD, AIR BUCKS:
33Step forward on left
34Full right shoulder back turn, step forward on right.
35&Step left, scoot right up to left.
36Tap left foot front.
&37Step left foot next to right, touch right toe back.
&38Step right foot next to left, touch left toe forward.
&39Air buck (left hip and drop hip)
&40Air buck
POSE, TAP STEP RIGHT, LEFT, AND RIGHT:
41Pose bending arms, circle both arms to the right while pushing upwards on left foot. Land with arms bent, both hand pointing towards left, right palm back, left palm forward. Left knee slightly bent, right foot curtsies behind left.
42Hold above pose.
43Tap right to right side.
44Step right next to left.
45Tap left to left side.
46Step left next to right.
47Tap right to right side.
48Tap right next to left.
JUMP LEFT, BACK RIGHT, DRAG LEFT, RIGHT HITCH, RIGHT TO SIDE, DRAG LEFT:
49-52Jump straight up on left foot, lifting right knee. Reach back with right, drag left next to right and step.
53-56Jump on left foot, lifting right knee. Reach to the right side with right foot, drag left next to right and step.
STEP RIGHT, RIGHT/LEFT ARM, SLAP AND TURN, CROSS, FULL TURN, BACK AND TAP:
57Thrust right arm straight out, palm down, while stepping out on right to the side, left hand on hip.
58Bend right arm up, palm towards face. Left arm bent, hand touching right elbow, palm in.
59Roll right arm in and around left, ending with right hand back in original position, but left hand is now inside right elbow.
&60Slap right palm on left elbow and return to original position, while turning face to left and back forward.
&61Step in with right (drop hands), cross left over right.
62-63Full turn, right shoulder back.
&64Small step back on left, tap right foot in front of left.
ROBOT WALK (RW):
Walk forward and slightly towards right. Legs are stiff. Arms are tight to sides, and bent with Hands fisted and facing upwards.
65RW small step forward on right, dropping right shoulder.
66RW drag left behind right, changing weight and dropping left shoulder while lifting right shoulder.
67-68RW repeat 65-66
69-70RW repeat 65-66
71-72RW repeat 65-66
KICKS, BALL CHANGE, RIGHT HEEL SWIVELS, BODY WAVE:
73Right foot kick front
74Right foot kick to right side
75&Small step back on right ball of foot, lifting left foot. Step down on left foot. (ball change)
76Touch right foot forward just ahead of left, leaving heel up.
77Swivel right heel out and in.
78Repeat above move.
79-80Body wave.
HIP FORWARD RIGHT, LEFT BACK TWICE, FORWARD RIGHT, BRUSH AND STEP TWICE:
81Roll right hip forward.
82Roll left hip back.
83-84Repeat 81-82
85Small step forward on right, pushing left hip back.
86Bring left foot forward behind right, pushing right forward.
87-88Repeat 85-86
½ TURN LEFT, RIGHT/LEFT FORWARD, BRUSH AND CIRCLE, ½ TURN, SCOOT:
89Step forward on right.
90Pivot to left ½ turn, changing weight to left.
91Step forward on right.
92Step forward on left
93&Brush right foot and make a circle in the air.
94Step forward on right.
95Pivot ½ turn and step on left.
96Scoot right foot up to left, touch left foot out to left.
LIFT TAP SCOOT, REPEAT WITH ¼ TURN RIGHT, REPEAT TWICE:
97&98Lift and tap down with left foot, scoot right foot towards left, tap left foot (moving sideways).
99&100Repeat above steps, rotating body ¼ turn to right, but continuing movement in the same direction. (you end up moving backwards)
101&
102Repeat 99&100, but don't turn, continue backwards movement.
103&
104Repeat once more.
1 AND ¼ TURN, LEFT SHOULDER BACK, GRIND, BACK RIGHT, STEP LEFT:
105-108Step to left with left foot turning ¼ turn to left. ½ turn to left stepping on right. ½ turn to left stepping on left. Tap right
109-110Step out on right heel, grind heel from left to right, lifting left foot and putting it back down.
111Step back on right, placing it next to left.
112Step in place on left. (note: a full turn, right shoulder back, can be substituted for steps 111-112)
MORE OF THE SAME:
113-114Repeat steps 109-110 above
115-116Repeat steps 111-112 above, turning ¼ turn to the right.
117-120Repeat steps 113-116, with no turns at all.
HANDS ON HIPS, CLAP, SLAP THIGHS, REPEAT WITH STEP LEFT AND DRAG, REPEAT:
121-122Place hands on hips. (low, about at hip joints)
123Clap hands straight above head. (straight arms)
124Return arms to sides, slapping thighs.
125-126Repeat steps 121-122, except step with left foot to left and drag right next to left.
127-128Repeat steps 123-124.
REPEAT
1-4Back of right hand on forehead, palm open. Left hand down to left, palm open and facing back. Right heel up, rotate heel out.
5-8Walk forward right, left, right, left.
JUMP
9Jump forward, landing with knees bent, Feet together and pointing 45 degrees towards left. Shoulders face forward. Left arm is held low and slightly bent, Hand open, palm forward, fingers spread. Right arm held low to right side, Hand open, palm back, fingers spread.
POSE, KICK, ¼ TURN RIGHT, SHUFFLE, ¼ TURN, BRUSH, STEP, CROSSOVER
10Pose hold above pose.
11Kick right foot towards left.
12Step with right turning ¼ turn towards right.
&13Small side step with left, small side step to the left with right.
14Step on left making a "t" with the right foot, turning ¼ turn to left.
15Brush right next to left.
&16Step on right, cross left over right.
½ TURN, ARMS MOVES, HEELS, HIP BUMPS, LIFT LEFT
17½ turn, right shoulder back.
18Step out on right, thrusting left hand straight out, palm up.
19Circle right arm back and over head, clasp right hand in left, straight out in front.
&20Heel up, knees bent, heels down.
21-23Hip bumps to right, three times.
&24Lift left foot, bending knee and put it back down. Change weight to left.
HIP BUMPS, RIGHT, ½ TURN LEFT AND RIGHT, TAP, HEELS UP, ¼ TURN, DOWN:
25-27Hip bumps to left, three times.
&28Lift right foot, bending knee and put it back down. Change weight to right.
&29½ step forward on left, ½ step forward on right.
30Tap left next to right.
&31-32Lift heels together, bending knees, turning towards left ¼ turn. Put heels down.
FORWARD LEFT/RIGHT, STEP SCOOT TAP, STEP TOUCH TOE BACK/FORWARD, AIR BUCKS:
33Step forward on left
34Full right shoulder back turn, step forward on right.
35&Step left, scoot right up to left.
36Tap left foot front.
&37Step left foot next to right, touch right toe back.
&38Step right foot next to left, touch left toe forward.
&39Air buck (left hip and drop hip)
&40Air buck
POSE, TAP STEP RIGHT, LEFT, AND RIGHT:
41Pose bending arms, circle both arms to the right while pushing upwards on left foot. Land with arms bent, both hand pointing towards left, right palm back, left palm forward. Left knee slightly bent, right foot curtsies behind left.
42Hold above pose.
43Tap right to right side.
44Step right next to left.
45Tap left to left side.
46Step left next to right.
47Tap right to right side.
48Tap right next to left.
JUMP LEFT, BACK RIGHT, DRAG LEFT, RIGHT HITCH, RIGHT TO SIDE, DRAG LEFT:
49-52Jump straight up on left foot, lifting right knee. Reach back with right, drag left next to right and step.
53-56Jump on left foot, lifting right knee. Reach to the right side with right foot, drag left next to right and step.
STEP RIGHT, RIGHT/LEFT ARM, SLAP AND TURN, CROSS, FULL TURN, BACK AND TAP:
57Thrust right arm straight out, palm down, while stepping out on right to the side, left hand on hip.
58Bend right arm up, palm towards face. Left arm bent, hand touching right elbow, palm in.
59Roll right arm in and around left, ending with right hand back in original position, but left hand is now inside right elbow.
&60Slap right palm on left elbow and return to original position, while turning face to left and back forward.
&61Step in with right (drop hands), cross left over right.
62-63Full turn, right shoulder back.
&64Small step back on left, tap right foot in front of left.
ROBOT WALK (RW):
Walk forward and slightly towards right. Legs are stiff. Arms are tight to sides, and bent with Hands fisted and facing upwards.
65RW small step forward on right, dropping right shoulder.
66RW drag left behind right, changing weight and dropping left shoulder while lifting right shoulder.
67-68RW repeat 65-66
69-70RW repeat 65-66
71-72RW repeat 65-66
KICKS, BALL CHANGE, RIGHT HEEL SWIVELS, BODY WAVE:
73Right foot kick front
74Right foot kick to right side
75&Small step back on right ball of foot, lifting left foot. Step down on left foot. (ball change)
76Touch right foot forward just ahead of left, leaving heel up.
77Swivel right heel out and in.
78Repeat above move.
79-80Body wave.
HIP FORWARD RIGHT, LEFT BACK TWICE, FORWARD RIGHT, BRUSH AND STEP TWICE:
81Roll right hip forward.
82Roll left hip back.
83-84Repeat 81-82
85Small step forward on right, pushing left hip back.
86Bring left foot forward behind right, pushing right forward.
87-88Repeat 85-86
½ TURN LEFT, RIGHT/LEFT FORWARD, BRUSH AND CIRCLE, ½ TURN, SCOOT:
89Step forward on right.
90Pivot to left ½ turn, changing weight to left.
91Step forward on right.
92Step forward on left
93&Brush right foot and make a circle in the air.
94Step forward on right.
95Pivot ½ turn and step on left.
96Scoot right foot up to left, touch left foot out to left.
LIFT TAP SCOOT, REPEAT WITH ¼ TURN RIGHT, REPEAT TWICE:
97&98Lift and tap down with left foot, scoot right foot towards left, tap left foot (moving sideways).
99&100Repeat above steps, rotating body ¼ turn to right, but continuing movement in the same direction. (you end up moving backwards)
101&
102Repeat 99&100, but don't turn, continue backwards movement.
103&
104Repeat once more.
1 AND ¼ TURN, LEFT SHOULDER BACK, GRIND, BACK RIGHT, STEP LEFT:
105-108Step to left with left foot turning ¼ turn to left. ½ turn to left stepping on right. ½ turn to left stepping on left. Tap right
109-110Step out on right heel, grind heel from left to right, lifting left foot and putting it back down.
111Step back on right, placing it next to left.
112Step in place on left. (note: a full turn, right shoulder back, can be substituted for steps 111-112)
MORE OF THE SAME:
113-114Repeat steps 109-110 above
115-116Repeat steps 111-112 above, turning ¼ turn to the right.
117-120Repeat steps 113-116, with no turns at all.
HANDS ON HIPS, CLAP, SLAP THIGHS, REPEAT WITH STEP LEFT AND DRAG, REPEAT:
121-122Place hands on hips. (low, about at hip joints)
123Clap hands straight above head. (straight arms)
124Return arms to sides, slapping thighs.
125-126Repeat steps 121-122, except step with left foot to left and drag right next to left.
127-128Repeat steps 123-124.
REPEAT
