Compte:
32
Mur:
4
Niveau:
Beginner
SIDE ROCK-HITCH WITH ¼ TURN, SET FOOT FORWARD WITH LIFTS, FORWARD ROCK, COASTER STEP
1-2Step right foot out to right side as you shift your weight from right to left, as you put your weight on your left lift knee up and turn ¼ turn to your left.
Swing your arm from right to left as you rock step
3&4Set right foot forward as you lift your left shoulder up, then right, then left
5-6Rock forward on left and back on right
7&8Coaster step back - left, right, left
SLIDE FORWARD RIGHT, BODY ROLL TO LEFT, SLIDE BACK LEFT, BODY ROLL RIGHT
1-2Step right forward towards 1:00, slide left to right
3-4Body roll up and sit
5-6Step left back towards 7:00, slide right to left
7-8Body roll up and sit
Option for those who do not body roll
3-4Lean forward on your right and bounce on right hip
7-8Lean back on your left and bounce on left hip
TOUCH TOE BACK AND HEEL AND HEEL AND TOE BACK, BRUSH, STEP, MOVE HEEL OUT-IN-OUT
1&2Touch right toe back, put right next to left and put left heel forward
&3Put left next to right as you put right heel forward
&4Put right next to left as you touch left toe back
5-6Brush left forward (as you do this lift left knee up), then set left heel next to right toe
7&8Swivel heels out, in, out
STEP BACK, STEP BACK, ½ TURN SHUFFLE LEFT, 2 SAILOR SHUFFLES
1-2Step back left, step back right
3&4½ turn to left as you shuffle forward left, right, left
5&6Sailor right, left, right
7&8Sailor left, right, left
REPEAT
RESTART
At wall 4 do first 8 counts, then start again doing all 32 counts, then do 16 counts and start again
1-2Step right foot out to right side as you shift your weight from right to left, as you put your weight on your left lift knee up and turn ¼ turn to your left.
Swing your arm from right to left as you rock step
3&4Set right foot forward as you lift your left shoulder up, then right, then left
5-6Rock forward on left and back on right
7&8Coaster step back - left, right, left
SLIDE FORWARD RIGHT, BODY ROLL TO LEFT, SLIDE BACK LEFT, BODY ROLL RIGHT
1-2Step right forward towards 1:00, slide left to right
3-4Body roll up and sit
5-6Step left back towards 7:00, slide right to left
7-8Body roll up and sit
Option for those who do not body roll
3-4Lean forward on your right and bounce on right hip
7-8Lean back on your left and bounce on left hip
TOUCH TOE BACK AND HEEL AND HEEL AND TOE BACK, BRUSH, STEP, MOVE HEEL OUT-IN-OUT
1&2Touch right toe back, put right next to left and put left heel forward
&3Put left next to right as you put right heel forward
&4Put right next to left as you touch left toe back
5-6Brush left forward (as you do this lift left knee up), then set left heel next to right toe
7&8Swivel heels out, in, out
STEP BACK, STEP BACK, ½ TURN SHUFFLE LEFT, 2 SAILOR SHUFFLES
1-2Step back left, step back right
3&4½ turn to left as you shuffle forward left, right, left
5&6Sailor right, left, right
7&8Sailor left, right, left
REPEAT
RESTART
At wall 4 do first 8 counts, then start again doing all 32 counts, then do 16 counts and start again
