Compte:
-
Mur:
4
Niveau:
-
Sequence: Repeat sections AB eight times. Thereafter repeat section B to the end
SECTION A
JUMP OUT, JUMP IN, LEFT: TOE/HEEL/HOOK/HEEL/PLACE
1-2Jump both feet apart, jump both feet together (alternative steps:- touch left toe out to left side, touch in place)
3-5Touch left toe in front, touch left heel in front, hook under right knee
6-7Left heel out in front, back in place
JUMP OUT, JUMP IN, RIGHT: TOE/HEEL/HOOK/HEEL/PLACE
8-9Jump both feet apart, jump both feet together (alternative steps:- touch right toe out to right side, touch in place)
10-12Touch right toe in front, touch right heel in front, hook under left knee
13-14Right heel out in front, back in place
SHUFFLE FORWARD, ROCK STEPS
15&16Shuffle forward right, left, right
17-18Rock forward on left (lifting right), rock back on right
SHUFFLE BACK, ROCK STEPS
19&20Shuffle back left, right, left
21-22Rock back on right (lifting left), rock forward on left
SHUFFLE FORWARD, STEP PIVOT, STEP PIVOT
23&24Shuffle forward right, left, right
25-26Step forward on left foot, pivot ½ turn right
27-28Step forward on left foot, pivot ¼ turn right
JUMP OUT, JUMP ACROSS, UNWIND ½ TURN, HIP THRUSTS
29-30Jump both feet apart, jump to cross right over left
31-32Unwind ½ turn right, place both hands on back of neck
33-34Two hip thrusts forward
SECTION 'B'
HIP ROLLS RIGHT AND LEFT WITH ARM LASSO
35-38Roll hips right, left, right, center making a circular lasso action with right arm
39-42Roll hips left, right, left, center making a circular action with right arm
SWIVEL IN PLACE LEFT, RIGHT, LEFT, CENTER
43-46Swivel both heels left, right, left, center
Option: Swivel both heels and hips as you twist down then up
HIP THRUSTS-TWICE
47-48Place both hands on the back of your neck and thrust hips forward twice
SECTION A
JUMP OUT, JUMP IN, LEFT: TOE/HEEL/HOOK/HEEL/PLACE
1-2Jump both feet apart, jump both feet together (alternative steps:- touch left toe out to left side, touch in place)
3-5Touch left toe in front, touch left heel in front, hook under right knee
6-7Left heel out in front, back in place
JUMP OUT, JUMP IN, RIGHT: TOE/HEEL/HOOK/HEEL/PLACE
8-9Jump both feet apart, jump both feet together (alternative steps:- touch right toe out to right side, touch in place)
10-12Touch right toe in front, touch right heel in front, hook under left knee
13-14Right heel out in front, back in place
SHUFFLE FORWARD, ROCK STEPS
15&16Shuffle forward right, left, right
17-18Rock forward on left (lifting right), rock back on right
SHUFFLE BACK, ROCK STEPS
19&20Shuffle back left, right, left
21-22Rock back on right (lifting left), rock forward on left
SHUFFLE FORWARD, STEP PIVOT, STEP PIVOT
23&24Shuffle forward right, left, right
25-26Step forward on left foot, pivot ½ turn right
27-28Step forward on left foot, pivot ¼ turn right
JUMP OUT, JUMP ACROSS, UNWIND ½ TURN, HIP THRUSTS
29-30Jump both feet apart, jump to cross right over left
31-32Unwind ½ turn right, place both hands on back of neck
33-34Two hip thrusts forward
SECTION 'B'
HIP ROLLS RIGHT AND LEFT WITH ARM LASSO
35-38Roll hips right, left, right, center making a circular lasso action with right arm
39-42Roll hips left, right, left, center making a circular action with right arm
SWIVEL IN PLACE LEFT, RIGHT, LEFT, CENTER
43-46Swivel both heels left, right, left, center
Option: Swivel both heels and hips as you twist down then up
HIP THRUSTS-TWICE
47-48Place both hands on the back of your neck and thrust hips forward twice
