Compte:
32
Mur:
4
Niveau:
Beginner
FORWARD, TOUCH, BACK, TOGETHER, FORWARD, TOGETHER, FORWARD, TOUCH
1-2Right diagonal forward, touch left ball beside right instep
3-4Left diagonal back, touch right ball beside left instep
5-6Right diagonal forward, step left beside right
7-8Right diagonal forward, touch left ball beside right instep
Option:
1Stretch hands forward palms down towards the right, right hand leading body turned slightly left for counts 1 and 5-8
2Bring hands back beside body
5Hands forward
6Close hands still forward
7Open hands palm down
8Close hands
Ultra Beginner Option: on counts 2 and 4 - instead of touches just do holds
FORWARD, TOUCH, BACK, TOUCH, FORWARD, TOGETHER, FORWARD, TOUCH
1-2Left diagonal forward, touch right ball beside left instep
3-4Right diagonal back touch left ball beside right instep
5-6Left diagonal forward, step right beside left
7-8Left diagonal forward, touch right ball beside left instep
Option:
1Stretch hands forward palms down towards the left, left hand leading body turned slightly right for counts 1 and 5-8
2Bring hands back beside body)
5Hands forward
6Close hands still forward\
7Open hands palm down
8Close hands
Ultra Beginner Option: On counts 2 and 4 - instead of touches just do holds)
TOUCH-FORWARD-SIDE-FORWARD, TOGETHER, TOUCH-FORWARD-SIDE-FORWARD, TOGETHER
1-2Touch right ball forward, touch right ball to right
3-4Touch right ball forward, step right beside left
5-6Touch left ball forward, touch left ball to left
7-8Touch left ball forward, step left beside right
Option:
1-4Extend arms forward-out to sides -forward-back beside body
5-8Extend arms forward-out to sides -forward-back beside body
FORWARD, HOLD, ¼ TURN LEFT, HOLD, SWAY, HOLD, SWAY, HOLD
1-2Right forward, hold
3-4Pivot ¼ turn left onto left, hold
5-6Side step right and sway right, hold
7-8Sway left, hold
Option:
1-4Sweep right hand above head to the right
5-6Stretch both hands out to the right
7-8Stretch both hands out to the left
REPEAT
1-2Right diagonal forward, touch left ball beside right instep
3-4Left diagonal back, touch right ball beside left instep
5-6Right diagonal forward, step left beside right
7-8Right diagonal forward, touch left ball beside right instep
Option:
1Stretch hands forward palms down towards the right, right hand leading body turned slightly left for counts 1 and 5-8
2Bring hands back beside body
5Hands forward
6Close hands still forward
7Open hands palm down
8Close hands
Ultra Beginner Option: on counts 2 and 4 - instead of touches just do holds
FORWARD, TOUCH, BACK, TOUCH, FORWARD, TOGETHER, FORWARD, TOUCH
1-2Left diagonal forward, touch right ball beside left instep
3-4Right diagonal back touch left ball beside right instep
5-6Left diagonal forward, step right beside left
7-8Left diagonal forward, touch right ball beside left instep
Option:
1Stretch hands forward palms down towards the left, left hand leading body turned slightly right for counts 1 and 5-8
2Bring hands back beside body)
5Hands forward
6Close hands still forward\
7Open hands palm down
8Close hands
Ultra Beginner Option: On counts 2 and 4 - instead of touches just do holds)
TOUCH-FORWARD-SIDE-FORWARD, TOGETHER, TOUCH-FORWARD-SIDE-FORWARD, TOGETHER
1-2Touch right ball forward, touch right ball to right
3-4Touch right ball forward, step right beside left
5-6Touch left ball forward, touch left ball to left
7-8Touch left ball forward, step left beside right
Option:
1-4Extend arms forward-out to sides -forward-back beside body
5-8Extend arms forward-out to sides -forward-back beside body
FORWARD, HOLD, ¼ TURN LEFT, HOLD, SWAY, HOLD, SWAY, HOLD
1-2Right forward, hold
3-4Pivot ¼ turn left onto left, hold
5-6Side step right and sway right, hold
7-8Sway left, hold
Option:
1-4Sweep right hand above head to the right
5-6Stretch both hands out to the right
7-8Stretch both hands out to the left
REPEAT
