Compte:
-
Mur:
-
Niveau:
-
Sequence: AB, AB, A (counts 1-40 only), BB, AB
PART A
A RUNNING MAN & THE LOOK
1&Bring the right foot forward while touching the ball of the left foot back, hop back with the right leg while hitching the left leg
2&Bring the left foot forward while touching the ball of the right foot back, hop back with the left leg while hitching the right leg
3&Bring the right foot forward while touching the ball of the left foot back, hop back with the right leg while hitching the left leg
4Bring the left foot forward while touching the ball of the right foot back
5-6Turn head and look right, then left
7-8Turn head and look right, then back to 12:00 and clap
PARTIAL VINE, ATTITUDE MOVE, TOE TO THE SIDE, SET, & BODY ROLL
9-10Step right to right side, bring left behind
11Hop a 1/8 turn right on the ball of the left foot while kicking right leg forward and down
&Hop a 1/8 turn right on the ball of the left foot while kicking right foot back (have now made a ¼ turn right)
12Touch ball of right foot behind left
13-14Touch ball of right foot right, turn right foot a ¼ turn right
15-16Complete a forward body roll (weight ends on right foot)
POINT & BUMP, TWO SAILOR SHUFFLES
17&Point right finger forward (chest height) while bumping hips right, bump hips left
18&Move finger right while bumping hips right, bump hips left
19&Move finger right while bumping hips right, bump hips left
20Finger should be pointing 45 right while bumping hips right (weight on right drop arm for count 21)
21&22Left sailor shuffle (bring left behind right, step right to right side, step left to left side)
23&24Right sailor shuffle (bring right behind left, step left to left side, step right to right side)
HIP HOP MOVES TWICE
25&26Kick left foot forward, step back with left, bring right beside
&27Step forward with left, scuff right foot forward
&28Hitch right leg pivoting a ¼ turn left on left foot, step down with right
29&30Kick left foot forward, step back with left, bring right beside
&31Step forward with left, scuff right foot forward
&32Hitch right leg pivoting a ¼ turn left on left foot, step down with right
WALKING THE LINE
33-34Step left with left foot, hold
35&36Bring right behind left, step left with left, cross right over left (traveling left)
37-38Step forward left, hold
39&40Step right to right side, bring left behind, step right to right
41-42Step left with left foot, hold
43&44Bring right behind left, step left with left, cross right over left (traveling left)
45-46Step forward left, hold
47&48Step right to right side, bring left behind, step right to right
PART B
MASHED POTATOES & BASKETBALL MOVES
&1Bring left leg out to left while swiveling heels out, swivel heels in bringing left back (behind right)
&2Bring right leg out to right while swiveling heels out, swivel heels in bringing right back (behind left)
&3Bring left leg out to left while swiveling heels out, swivel heels in bringing left back
&4Bring right leg out to right while swiveling heels out, swivel heels in bringing right back
5&Jump up bringing feet shoulder width apart, cross right over left
6Jump a ¼ turn left (feet shoulder width apart)
7-8Jump a 1\2 turn right, jump a 1\2 turn left (both turns feet should be shoulder width apart)
Low impact moves for the start of Part B
1&Step back with left, hitch right leg
2&Step back with right, hitch left leg
3&Step back with left, hitch right leg
4Step back with right
5&Jump up bringing feet shoulder width apart, cross right over left
6Pivot a ¼ turn left (feet shoulder width apart)
7-8Pivot a 1\4 turn right, pivot a 1\4 turn left (both turns feet should be shoulder width apart)
HOLD YOUR HANDS HIGH & WIGGLE IT
9-10Bring right arm and left arm out to the right (shoulder height - left arm is across chest) with fists clenched while bumping hips right twice
11-12Extend both arms over head with fists clenched while bumping hips left twice
13-14Bring left arm and right arm out to the left (shoulder height- right arm is across chest) with fists clenched while bumping hips left twice
15-16Rotate hips to the right while bringing fists down to torso level rotating arms to the right
ON BENDED KNEE (NOT!)
17-18Flex knees while placing both hands on knee or thigh, hold (or drop down on left knee -right leg forward)
19-20Turn head right, hold
21-22Turn head left, hold
23-24Stand up, hold
LIFE SIZED WALK
25-26Walk forward right, hold
27-28Walk forward left, hold
29-30Walk forward right, thrust right arm in the air (shoulder width)
31-32Walk forward left, thrust left arm in the air (shoulder width- drop arms for count 33)
&33Jump back right, then left
&34Jump back right, then left
35-36Bump hips right twice
37-38Bump hips left twice
PART A
A RUNNING MAN & THE LOOK
1&Bring the right foot forward while touching the ball of the left foot back, hop back with the right leg while hitching the left leg
2&Bring the left foot forward while touching the ball of the right foot back, hop back with the left leg while hitching the right leg
3&Bring the right foot forward while touching the ball of the left foot back, hop back with the right leg while hitching the left leg
4Bring the left foot forward while touching the ball of the right foot back
5-6Turn head and look right, then left
7-8Turn head and look right, then back to 12:00 and clap
PARTIAL VINE, ATTITUDE MOVE, TOE TO THE SIDE, SET, & BODY ROLL
9-10Step right to right side, bring left behind
11Hop a 1/8 turn right on the ball of the left foot while kicking right leg forward and down
&Hop a 1/8 turn right on the ball of the left foot while kicking right foot back (have now made a ¼ turn right)
12Touch ball of right foot behind left
13-14Touch ball of right foot right, turn right foot a ¼ turn right
15-16Complete a forward body roll (weight ends on right foot)
POINT & BUMP, TWO SAILOR SHUFFLES
17&Point right finger forward (chest height) while bumping hips right, bump hips left
18&Move finger right while bumping hips right, bump hips left
19&Move finger right while bumping hips right, bump hips left
20Finger should be pointing 45 right while bumping hips right (weight on right drop arm for count 21)
21&22Left sailor shuffle (bring left behind right, step right to right side, step left to left side)
23&24Right sailor shuffle (bring right behind left, step left to left side, step right to right side)
HIP HOP MOVES TWICE
25&26Kick left foot forward, step back with left, bring right beside
&27Step forward with left, scuff right foot forward
&28Hitch right leg pivoting a ¼ turn left on left foot, step down with right
29&30Kick left foot forward, step back with left, bring right beside
&31Step forward with left, scuff right foot forward
&32Hitch right leg pivoting a ¼ turn left on left foot, step down with right
WALKING THE LINE
33-34Step left with left foot, hold
35&36Bring right behind left, step left with left, cross right over left (traveling left)
37-38Step forward left, hold
39&40Step right to right side, bring left behind, step right to right
41-42Step left with left foot, hold
43&44Bring right behind left, step left with left, cross right over left (traveling left)
45-46Step forward left, hold
47&48Step right to right side, bring left behind, step right to right
PART B
MASHED POTATOES & BASKETBALL MOVES
&1Bring left leg out to left while swiveling heels out, swivel heels in bringing left back (behind right)
&2Bring right leg out to right while swiveling heels out, swivel heels in bringing right back (behind left)
&3Bring left leg out to left while swiveling heels out, swivel heels in bringing left back
&4Bring right leg out to right while swiveling heels out, swivel heels in bringing right back
5&Jump up bringing feet shoulder width apart, cross right over left
6Jump a ¼ turn left (feet shoulder width apart)
7-8Jump a 1\2 turn right, jump a 1\2 turn left (both turns feet should be shoulder width apart)
Low impact moves for the start of Part B
1&Step back with left, hitch right leg
2&Step back with right, hitch left leg
3&Step back with left, hitch right leg
4Step back with right
5&Jump up bringing feet shoulder width apart, cross right over left
6Pivot a ¼ turn left (feet shoulder width apart)
7-8Pivot a 1\4 turn right, pivot a 1\4 turn left (both turns feet should be shoulder width apart)
HOLD YOUR HANDS HIGH & WIGGLE IT
9-10Bring right arm and left arm out to the right (shoulder height - left arm is across chest) with fists clenched while bumping hips right twice
11-12Extend both arms over head with fists clenched while bumping hips left twice
13-14Bring left arm and right arm out to the left (shoulder height- right arm is across chest) with fists clenched while bumping hips left twice
15-16Rotate hips to the right while bringing fists down to torso level rotating arms to the right
ON BENDED KNEE (NOT!)
17-18Flex knees while placing both hands on knee or thigh, hold (or drop down on left knee -right leg forward)
19-20Turn head right, hold
21-22Turn head left, hold
23-24Stand up, hold
LIFE SIZED WALK
25-26Walk forward right, hold
27-28Walk forward left, hold
29-30Walk forward right, thrust right arm in the air (shoulder width)
31-32Walk forward left, thrust left arm in the air (shoulder width- drop arms for count 33)
&33Jump back right, then left
&34Jump back right, then left
35-36Bump hips right twice
37-38Bump hips left twice
