Compte:
120
Mur:
2
Niveau:
Advanced Phrased Waltz
Musique:
"Follow The Heart" by A-Lin
Start: after 48 counts of introduction, with vocal
Start of each part, the count is vague, please take cue from music.
Sequence: A, A, B, Tag1, Tag 2, A, B, Tag , Tag 3
Part A: 60 counts
SA1: Large step, Sway, Weave
1-5Lower down, RF large step R(1) starting roll body from L to R, down and up shoulder first, continue the move over 234 and end at 5 facing right diagonally body straighten up and weight rock to RF
&6&Recover weight to LF(&), RF cross behind LF(6), LF L(&)
SA2: Cross Rock, Sweep
123RF rock cross LF(1), hold 2,3 while L arm raise up for styling
456RF sweep backward(4), hold 5,6 while L arm flash back for styling
SA3: Unwind, Back
12345RF cross behind LF(1), start unwind R ¾ turn on 2 and end on 5
&6&RF back(&), LF press in place(6), weight back to RF(&) (9:00)
SA4: Back, Back, Side, Pivot Turn
1&2LF back(1), RF press in place(&), weight back to LF(2)
&3&RF back(&), LF press in place(3), weight back to RF(&)
456LF L(4), L quarter turn and RF forward(5), swivel L half turn and weight on LF(6) (12:00)
SA5: Twinkle, Cross, Ball Step
123RF cross LF(1), LF L(2), RF R(3)
456&LF cross RF(4), hold 5,6, RF R on ball(&) (12:00)
SA6: Pivot Turn,
123R quarter turn and LF forward(1), hold 2,3
456R half turn swivel and RF forward(4), hold 5, LF together on toe(6) (9:00)
SA7: Twinkle Turn, Step Kick Hook
123LF forward(1), L half turn and RF backward(2), LF L(3)
456RF forward(4), LF kick diagonally(5), LF hook (6) (3:00)
SA8: Half Diamond
123LF cross RF(1), L quarter turn and RF backward(2), LF L(3)
456RF cross behind LF(4), L quarter turn and LF forward(5), RF R(6) (9:00)
SA9: Pivot Turn
123LF forward(1), hold 2,3
456R swivel half turn and weight on RF(4), hold 5,6 (3:00)
SA10: Turn and Forward, Sway Back
123R quarter turn and LF forward(1), hold 2,3
456Weight sway back on RF(4), hold 5,6 (6:00)
Part B: 60 counts
SB1: Twinkle Turn, Twinkle Turn
123RF cross LF(1), R ⅛ turn and LF slightly L(2), R ⅛ turn and RF slightly R(3)
456LF cross RF(4), L half turn and RF slightly back(5), L half turn and LF slightly forward(6) (3:00)
SB2: Walk X 6
123RF forward(1), L 3/8 turn and LF forward(2), RF forward(3)
456LF forward(4)R quarter turn and RF forward(5), LF forward(6) (1:30)
SB3: Twinkle Turn, Twinkle Turn
123RF forward(1), R ⅜ turn and LF slightly L(2), R quarter turn and RF slightly R(3)
456LF cross RF(4), L half turn and RF slightly back(5), L half turn and LF slightly forward(6) (9:00)
SB4: Walk, Walk Walk, Lunge
123RF forward(1), L quarter turn and LF forward diagonally(2), RF cross LF(3)
456LF L(4), sway L(5) pose for R turn, hold 6 (6:00)
SB5: Monterey Turn, Spiral, Ball Step
123RF together while R swivel full turn on RF(1), further R quarter turn(2), LF tap L(3)
456&L ¾ swivel turn on RF(4), continue on 5, LF L(6) and L ⅛ turn, RF R(&) and ⅛ turn (9:00)
SB6: Twinkle Turn, Cross, Side, Kick, Ball Step
123LF cross RF(1), L quarter turn and RF back(2), LF L(3)
456RF cross behind LF(4), LF L(5), RF kick(6), RF forward on ball(&) (6:00)
SB7: Lock Step, Forward, Side, Spiral Turn, Ball Step
123LF lock in (1), RF forward(2), LF tap L(3)
456&L ¾ swivel on RF(4), continue on 5, LF L(6) and L ⅛ turn, RF R(&) and L ⅛ turn (6:00)
SB8: Twinkle, Cross, Rock, Ball Step
123LF cross RF(1), RF R(2), LF L(3)
456&RF cross LF(4), LF rock L to the extreme with RF forced up to keep balance(5), hold 6, RF step in place on ball(&) (6:00)
SB9: Cross, Sweep, Ball Step, Spiral Turn, Ball Step
123&LF cross behind RF(1) and RF sweep back, hold 2, RF cross behind LF(3), LF L(&)
456&RF forward(1) and L 3/4 turn, continue the turn on 5, LF L(6) and L ⅛ turn, RF R(&) and L ⅛ turn (6:00)
SB10: Forward Kick Hook, Cross, Side
123LF forward(1), RF kick diagonally(2), RF hook(3)
456RF cross LF(4), LF tap L(5), hold 6 (6:00)k
Tag 1(loosely counted, take cue from vocal): L half turn on RF, LF L, RF cross LF, LF rock L, recover, LF cross RF, RF rock R
Tag 2: LF recover(S1), RF cross LF, LF L(S2), RF forward, LF forward(S3), RF forward, Recover on LF(S4), RF cross behind LF, R quarter turn and LF back, RF R, LF cross behind LF, R quarter turn and RF forward, LF L(S5), RF cross behind LF, R quarter turn and LF back, RF R, LF cross behind LF, R quarter turn and RF forward, LF L(S6), RF R, LF cross RF, RF back, LF L, RF cross LF, LF back(S7), RF R, LF cross RF, RF back, LF L, RF cross LF, LF back(S8), RF rock cross LF, recover, RF R(S9), LF rock cross RF, recover, LF L(S10)
Tag 3 (loosely counted, take cue from vocal): R half turn on LF, RF R, LF cross RF, RF rock R, recover, RF cross LF, LF rock L, R ⅝ turn on RF, LF forward, RF forward, LF forward, RF forward
Enjoy the dance!
Start of each part, the count is vague, please take cue from music.
Sequence: A, A, B, Tag1, Tag 2, A, B, Tag , Tag 3
Part A: 60 counts
SA1: Large step, Sway, Weave
1-5Lower down, RF large step R(1) starting roll body from L to R, down and up shoulder first, continue the move over 234 and end at 5 facing right diagonally body straighten up and weight rock to RF
&6&Recover weight to LF(&), RF cross behind LF(6), LF L(&)
SA2: Cross Rock, Sweep
123RF rock cross LF(1), hold 2,3 while L arm raise up for styling
456RF sweep backward(4), hold 5,6 while L arm flash back for styling
SA3: Unwind, Back
12345RF cross behind LF(1), start unwind R ¾ turn on 2 and end on 5
&6&RF back(&), LF press in place(6), weight back to RF(&) (9:00)
SA4: Back, Back, Side, Pivot Turn
1&2LF back(1), RF press in place(&), weight back to LF(2)
&3&RF back(&), LF press in place(3), weight back to RF(&)
456LF L(4), L quarter turn and RF forward(5), swivel L half turn and weight on LF(6) (12:00)
SA5: Twinkle, Cross, Ball Step
123RF cross LF(1), LF L(2), RF R(3)
456&LF cross RF(4), hold 5,6, RF R on ball(&) (12:00)
SA6: Pivot Turn,
123R quarter turn and LF forward(1), hold 2,3
456R half turn swivel and RF forward(4), hold 5, LF together on toe(6) (9:00)
SA7: Twinkle Turn, Step Kick Hook
123LF forward(1), L half turn and RF backward(2), LF L(3)
456RF forward(4), LF kick diagonally(5), LF hook (6) (3:00)
SA8: Half Diamond
123LF cross RF(1), L quarter turn and RF backward(2), LF L(3)
456RF cross behind LF(4), L quarter turn and LF forward(5), RF R(6) (9:00)
SA9: Pivot Turn
123LF forward(1), hold 2,3
456R swivel half turn and weight on RF(4), hold 5,6 (3:00)
SA10: Turn and Forward, Sway Back
123R quarter turn and LF forward(1), hold 2,3
456Weight sway back on RF(4), hold 5,6 (6:00)
Part B: 60 counts
SB1: Twinkle Turn, Twinkle Turn
123RF cross LF(1), R ⅛ turn and LF slightly L(2), R ⅛ turn and RF slightly R(3)
456LF cross RF(4), L half turn and RF slightly back(5), L half turn and LF slightly forward(6) (3:00)
SB2: Walk X 6
123RF forward(1), L 3/8 turn and LF forward(2), RF forward(3)
456LF forward(4)R quarter turn and RF forward(5), LF forward(6) (1:30)
SB3: Twinkle Turn, Twinkle Turn
123RF forward(1), R ⅜ turn and LF slightly L(2), R quarter turn and RF slightly R(3)
456LF cross RF(4), L half turn and RF slightly back(5), L half turn and LF slightly forward(6) (9:00)
SB4: Walk, Walk Walk, Lunge
123RF forward(1), L quarter turn and LF forward diagonally(2), RF cross LF(3)
456LF L(4), sway L(5) pose for R turn, hold 6 (6:00)
SB5: Monterey Turn, Spiral, Ball Step
123RF together while R swivel full turn on RF(1), further R quarter turn(2), LF tap L(3)
456&L ¾ swivel turn on RF(4), continue on 5, LF L(6) and L ⅛ turn, RF R(&) and ⅛ turn (9:00)
SB6: Twinkle Turn, Cross, Side, Kick, Ball Step
123LF cross RF(1), L quarter turn and RF back(2), LF L(3)
456RF cross behind LF(4), LF L(5), RF kick(6), RF forward on ball(&) (6:00)
SB7: Lock Step, Forward, Side, Spiral Turn, Ball Step
123LF lock in (1), RF forward(2), LF tap L(3)
456&L ¾ swivel on RF(4), continue on 5, LF L(6) and L ⅛ turn, RF R(&) and L ⅛ turn (6:00)
SB8: Twinkle, Cross, Rock, Ball Step
123LF cross RF(1), RF R(2), LF L(3)
456&RF cross LF(4), LF rock L to the extreme with RF forced up to keep balance(5), hold 6, RF step in place on ball(&) (6:00)
SB9: Cross, Sweep, Ball Step, Spiral Turn, Ball Step
123&LF cross behind RF(1) and RF sweep back, hold 2, RF cross behind LF(3), LF L(&)
456&RF forward(1) and L 3/4 turn, continue the turn on 5, LF L(6) and L ⅛ turn, RF R(&) and L ⅛ turn (6:00)
SB10: Forward Kick Hook, Cross, Side
123LF forward(1), RF kick diagonally(2), RF hook(3)
456RF cross LF(4), LF tap L(5), hold 6 (6:00)k
Tag 1(loosely counted, take cue from vocal): L half turn on RF, LF L, RF cross LF, LF rock L, recover, LF cross RF, RF rock R
Tag 2: LF recover(S1), RF cross LF, LF L(S2), RF forward, LF forward(S3), RF forward, Recover on LF(S4), RF cross behind LF, R quarter turn and LF back, RF R, LF cross behind LF, R quarter turn and RF forward, LF L(S5), RF cross behind LF, R quarter turn and LF back, RF R, LF cross behind LF, R quarter turn and RF forward, LF L(S6), RF R, LF cross RF, RF back, LF L, RF cross LF, LF back(S7), RF R, LF cross RF, RF back, LF L, RF cross LF, LF back(S8), RF rock cross LF, recover, RF R(S9), LF rock cross RF, recover, LF L(S10)
Tag 3 (loosely counted, take cue from vocal): R half turn on LF, RF R, LF cross RF, RF rock R, recover, RF cross LF, LF rock L, R ⅝ turn on RF, LF forward, RF forward, LF forward, RF forward
Enjoy the dance!
