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Get It & Hit It

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Compte:
80
Mur:
2
Niveau:
Phrased Intermediate - Soul
Choré:
Chorégraphe:
Helen Woods (USA) - December 2018
Musique:
Get It and Hit It - Stan Mosley : (Album: Soul Resurrection - 4:11)
 
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Music available at http://stanmosleysoul.com/discography
Step sheet prepared by Harry Woods

#32 count intro after short (about 7.5 seconds) lead in, support on left
Phrase Sequence: A B A B A B* B* B* B until end (B* is B with a step change – see detail)

Part A – 48 counts
SECTION A1: ROCK FORWARD RECOVER, BACK, ROCK BACK RECOVER, STEP, STEP (TURN ½) REPLACE (TURN ½), BACK, ROCK BACK RECOVER, STEP
1&2Rock right forward, recover left, step right back
3&4Rock left back, recover right, step left forward
5&6Step right forward then turn ½ left, replace left then turn ½ left, step right back
7&8Rock left back, recover right, step left forward

SECTION A2: SIDE ROCK RECOVER, TOGETHER, SIDE ROCK, RECOVER, TOGETHER, SIDE ROCK RECOVER, CROSS SIDE, CROSS SIDE, CROSS
1&2Rock right to side, recover left, step right together
3&4Rock left to side, recover right, step left together
5&Rock right to side, recover left
6&Step right across left, step left to side
7&Step right across left, step left to side
8Step right across left

SECTION A3: SIDE ROCK RECOVER, TOGETHER, SIDE ROCK RECOVER, TOGETHER, SIDE ROCK RECOVER, CROSS SIDE, BEHIND (TURN ¼) STEP, STEP
1&2Rock left to side, recover right, step left together
3&4Rock right to side, recover left, step right together
5&Rock left to side, recover right
6&Step left across right, step right to side
7&Step left behind right then turn ¼ right, step right forward
8Step left forward

SECTION A4: STEP (TURN ¾) REPLACE, SIDE, ROCK BACK SIDE, ROCK BACK SIDE, DOUBLE BUMP, DOUBLE BUMP
1&2Step right forward then turn ¾ left, replace left, step right to side
3&4Rock left back opening to left diagonal, recover right, step left to side
5&6Rock right back opening to right diagonal, recover left, step right to side
7Double bump hips right (body roll as an option)
8Replace left double bumping hips left (body roll as an option)

SECTION A5: KICK BALL, KICK BALL, CROSS SIDE, KICK BALL, KICK BALL, KICK BALL, CROSS SIDE, KICK BALL
1&Low kick right forward, step ball of right beside left
2&Low kick left forward, step ball of left beside right
3&Step right across left, step left to side
4&Low kick right forward, step ball of right beside left
5&Low kick left forward, step ball of left beside right
6&Low kick right forward, step ball of right beside left
7&Step left across right, step right to side
8&Low kick left forward, step ball of left beside right

SECTION A6: CROSS SIDE, KICK BALL, CROSS SIDE, KICK BALL, STEP (TURN ½), REPLACE, STEP (TURN ½), REPLACE
1&2&Step right across left, step left to side, low kick right diagonally forward, step ball of right beside left
3&4&Step left across right, step right to side, low kick left diagonally forward, step ball of left beside right
5-6Step right forward then turn ½ left, replace left
7-8Step right forward then turn ½ left, replace left

Part B – 32 counts
SECTION B1: STEP, TOGETHER, STEP TOGETHER, STEP, STEP, TOGETHER, STEP TOGETHER, STEP
Face forward during this section and, optionally, add knee pops.
1-2Step right along right diagonal, step left together
3&4Step right along right diagonal, step left together, step right along right diagonal
5-6Step left along left diagonal, step right together
7&8Step left along left diagonal, step right together, step left along left diagonal

SECTION B2: BACK x 3, TOGETHER, SIDE ROCK RECOVER, TOGETHER, SIDE ROCK RECOVER, TOGETHER
1-4Step right back, step left back, step right back, step left together
5&6Rock right to side, recover left, step right together
7&8Rock left to side, recover right, step left together

SECTION B3: STEP, TOGETHER, STEP TOGETHER, STEP, STEP, TOGETHER, STEP TOGETHER, STEP
Face forward during this section and, optionally, add knee pops.
1-2Step right along right diagonal, step left together
3&4Step right along right diagonal, step left together, step right along right diagonal
5-6Step left along left diagonal, step right together
7&8Step left along left diagonal, step right together, step left along left diagonal

SECTION B4: BACK x 3, TOGETHER, ROCK FORWARD RECOVER, TOGETHER, ROCK BACK RECOVER, TOGETHER
1-4Step right back, step left back, step right back, step left together
5&6Rock right forward, recover left, step right back
7&8Rock left back, recover right, step left forward
For B* replace 7&8 with the following steps
7&8Step left back then turn ¼ right, step right to side, step left forward

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