Compte:
80
Mur:
1
Niveau:
Absolute Beginner
S:1 - TOE-STRUTS FORWARD X 4 (RLRL)
1-2Touch RF toes forward, Drop heel
3-4Touch LF toes forward, Drop heel
5-6Touch RF toes forward, Drop heel
7-8Touch LF toes forward, Drop heel
S:2 - ROCKING CHAIR X 2
1-2Rock Rf forward, Recover LF
3-4Rock RF back, Recover LF
5-6Rock RF forward, Recover LF
7-8Rock RF back, Recover LF
S:3 - TOE-STRUTS BACK X 4 (RLRL)
1-2Touch RF toes back, Drop heel
3-4Touch LF toes back, Drop heel
5-6Touch RF toes back, Drop heel
7-8Touch LF toes back, Drop heel
S:4 - REPEAT S:2 (ROCKING CHAIR X 2)
S:5 - MAMBO RIGHT, MAMBO LEFT (WITH CLAPS)
1-4RF Rock side right, LF recover, RF close together beside L & clap hands
5-8LF Rock side left, RF recover, LF close together beside R & clap hands
S:6 - REPEAT S:5 (R&L MAMBOS)
S:7 - TRAVELLING SWIVELS RIGHT, LEFT (WITH HAND CLAP)
1-4Swivel both heels to right, both toes to right, both heels to right, Clap hands [*** restart second time through]
5-8Swivel both heels to left, both toes to left, both heels to left, Clap hands
S:8 - REPEAT S:7 (TRAVELLING SWIVELS)
S:9 - HIP BUMPS X 8 (RRRR,LLLL)
1-4Thrust hips right four times
5-8Thrust hips left four times
S:10 - HIP BUMPS X 8 (RR,LL,RLRL)
1-4Thrust hips right twice,Thrust hips left twice
5-8Alternate hip bumps Right, Left, Right, Left
RESTART: note there is a restart after Count 4 of S:7 (***)
Email: valeriesaari@icloud.com - Phone: 1-905-246-5027
1-2Touch RF toes forward, Drop heel
3-4Touch LF toes forward, Drop heel
5-6Touch RF toes forward, Drop heel
7-8Touch LF toes forward, Drop heel
S:2 - ROCKING CHAIR X 2
1-2Rock Rf forward, Recover LF
3-4Rock RF back, Recover LF
5-6Rock RF forward, Recover LF
7-8Rock RF back, Recover LF
S:3 - TOE-STRUTS BACK X 4 (RLRL)
1-2Touch RF toes back, Drop heel
3-4Touch LF toes back, Drop heel
5-6Touch RF toes back, Drop heel
7-8Touch LF toes back, Drop heel
S:4 - REPEAT S:2 (ROCKING CHAIR X 2)
S:5 - MAMBO RIGHT, MAMBO LEFT (WITH CLAPS)
1-4RF Rock side right, LF recover, RF close together beside L & clap hands
5-8LF Rock side left, RF recover, LF close together beside R & clap hands
S:6 - REPEAT S:5 (R&L MAMBOS)
S:7 - TRAVELLING SWIVELS RIGHT, LEFT (WITH HAND CLAP)
1-4Swivel both heels to right, both toes to right, both heels to right, Clap hands [*** restart second time through]
5-8Swivel both heels to left, both toes to left, both heels to left, Clap hands
S:8 - REPEAT S:7 (TRAVELLING SWIVELS)
S:9 - HIP BUMPS X 8 (RRRR,LLLL)
1-4Thrust hips right four times
5-8Thrust hips left four times
S:10 - HIP BUMPS X 8 (RR,LL,RLRL)
1-4Thrust hips right twice,Thrust hips left twice
5-8Alternate hip bumps Right, Left, Right, Left
RESTART: note there is a restart after Count 4 of S:7 (***)
Email: valeriesaari@icloud.com - Phone: 1-905-246-5027
