Compte:
64
Mur:
4
Niveau:
Intermediate
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第一段 |
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1 2 3 |
1,2,3) Walk forward R-L-R 前走-右, 左, 右 |
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4&5 |
4) Step forward L; &) Turn ½ right taking weight on R [6:00]; 5)
Turn ½ right stepping back L [12:00] 4)左足前踏 &)右轉180度重心在右足(面向6點鐘) 5)右轉180度左足後踏(面向12點鐘) |
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6,7 |
6) Turn ½ right stepping forward R [6:00]; 7) Step forward L 6)右轉180度右足前踏(面向7點鐘) 7)左足前踏 |
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8& |
Chase Turn: 8) Step forward R; &) Turn ½ left taking weight on L
[12:00] 8&1)是一個踏轉踏 8)右足前踏 9)左轉180度重心在左足(面向12點鐘) |
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第二段 |
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1,2 |
1) Step forward R (completing chase turn); 2) Turn ½ left taking weight
on L [6:00] 1)Chase turn的右足前踏 2)左轉180度重心在左足(面向6點鐘) |
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3,4 |
3) Step side R moving hips anti-clockwise from back to front; 4) Touch L
to left diagonal as you finish hip rotation into a slightly lifted bump to
left diagonal 3)右足右踏, 臀部由後逆時針轉向前 4)轉完臀後左足至左斜角點, 臀部略上抬 |
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5,6 |
5) Step down on L moving hips clockwise from back to front; 6) Touch R
to right diagonal as you finish hip rotation into a slightly lifted bump to
right diagonal 5)左足踏, 臀部由後順時針轉向前 6)轉完臀後右足至右斜角點, 臀部略上抬 |
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7,8& |
7) Step down on R towards right diagonal [7:00]; 8) Rock forward on L
[still facing 7:00 diagonal]; &) Recover weight back on R 7)右足右斜角踏(面向7點鐘) 8)左足前下沉(仍面向7點鐘) &)右足回復 |
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第三段 |
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1 |
1)
Step back on L [still
facing 7:00 diagonal] 左足後踏(仍面向7點鐘) |
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2,3,4 |
2) Turn ¼ right stepping
side R [10:00 diagonal]; 3) Step L across R; 4) Turn ¼ right stepping forward
R [1:00 diagonal] *Note: You can “funk” this up a little by letting your body loose and exaggerate the steps slightly, bending into the steps a bit. 2)右轉90度右足右踏(面向10點鐘) 3)左足於右足前交叉踏 4)右轉90度右足前踏(面向1點鐘) 注意:可以跳得’Funk’一點, 讓身體放鬆, 動作大一點, 腳步略彎曲 |
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5&6 |
5) Step slightly forward
L [still facing 1:00 diagonal]; &) Turn 3/8 right recovering weight on R
[squaring to 6:00]; 6) Step L slightly across R 5)左足略前踏(仍面向1點鐘) &)右轉135度重心至右足(面向6點鐘) 6)左足於右足前交叉踏 |
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7,8& |
7) Turn ½ left stepping down on R letting L spiral in front of R
[12:00]; 8) Step side L [12:00]; &) Step together R 7)左轉180度重心在右足, 左足於右足前交叉(Spiral Turn)(面向12點鐘) 8)左足左踏(面向12點鐘) &)右足併踏 |
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第四段 |
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1,2,3 |
1) Step side L; 2) Touch side R and bend L knee slightly to torque upper
body to L (arms and shoulders towards 11:00); 3) Step down on R with ¼ turn
right [3:00] 1)左足左踏 2)右足右點, 左膝略彎, 上半身略向左轉(雙手及雙肩都面向11點鐘) 3)右轉90度右足踏(面向3點鐘) |
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4&5 |
4) Turn ¼ right stepping
side L [6:00]; &) Turn ½ right stepping side R [12:00]; 5) Step L across
R 4)右轉90度左足左踏(面向6點鐘) &)右轉180度左足右踏(面向12點鐘) 5)左足於右足前交叉踏 |
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&6&7 |
&) Small step side
R; 6) Step L across R; &) Small step side R; 7) Step L across R &)右足略右踏 6)左足於右足前交叉踏 &)右足略右踏 7)左足於右足前交叉踏 |
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&8& |
&) Small rock side R; 8) Recover weight on L; &) Step R behind L &)右足右下沉 8)左足回復 &)右足於左足後踏 |
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第五段 |
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1 |
1) Turn ¼ left stepping forward L [9:00] 1)左轉90度左足前踏(面向9點鐘) |
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2,3,4 |
2) Step forward R; 3)
Turn ½ left taking weight on L; 4) Turn ¼ left stepping side R [12:00] 2)右足前踏 3)左轉180度重心在左足 4)左轉90度右足右踏(面向12點鐘) |
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5&6 |
Left Sailor: 5) Step L
behind R; &) Small step side R; 6) Small step side and slightly forward L 左水手步:5)左足於右足後交叉踏 &)右足略右踏 6)左足略左前踏 |
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7&8 |
1/4 Turning Weave: 7) Turn 1/8 right stepping R behind L; &) Turn
1/8 right stepping side L [3:00]; 8) Step R across L 右轉90度藤步:7)右轉45度右足於左足後交叉踏 &)右轉45度左足左踏 8)右足於左足前交叉踏 |
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第六段 |
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1&2 |
1&2) Step side L and bump hips L-R-L while pushing hips back, ending
with weight on L 1&2)左足左踏, 推臀-左, 右, 左, 最後重心在左足 |
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&3&4 |
&) Lift R knee and
pushing hips right: 3&4) Step ball of R foot across L, with knees bent
slightly and standing on the balls of both feet, bump hips L-R-L, ending with
weight on R stepped across L &)右膝抬, 右推臀 3&4)右足於左足前交叉踏, 雙膝略彎推臀-左, 右, 左, 結束時重心在與左足交叉的右足 |
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5&6 |
5) Rock forward on L to
left diagonal; &) Recover weight back on R; 6) Rock side on L (open body
slightly to right corner) 5)左足左斜角前下沉 &)右足回復 6)左足左下沉(身體面向右方) |
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&7 |
&) Recover weight on
R; 7) Step L across R (torque upper body left slightly while foot is prepped
open for turn) &)右足回復 7)左足於右足前交叉踏(上半身略向左轉, 準備右轉動作) |
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8& |
8) Turn ¼ right stepping
forward R [6:00]; &) Turn ½ right stepping back L [12:00] 8)右轉90度右足前踏(面向6點鐘) 8)右轉180度左足後踏(面向12點鐘) |
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第七段 |
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1,2 |
1) Turn ½ right stepping forward R [6:00]; 2) Turn ¼ right stepping side
L (over-rotate just slightly) [9:00] 1)右轉180度右足前踏(面向6點鐘) 2)右轉90度左足踏(面向9點鐘) |
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3-4 |
3-4) Roll hips
anti-clockwise 1 rotation from back to front ending with weight on L foot 3-4)臀部由後逆時針轉向前, 結束重心在左足 |
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5&6 |
5&6) Triple step in
place on slight diagonal right R-L-R 5&6)略向右斜角三步踏-右, 左, 右 |
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7&8 |
7&8) Turn ¼ left and triple step in place L-R-L [6:00] 7&8)三步左轉90度-左, 右, 左(面向6點鐘) |
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第八段 |
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1,2 |
1,2) Walk forward R, L 1,2)前走-右, 左 |
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3&4 |
Chase Turn: 3) Step
forward R; &) Turn ½ left taking weight on L [12:00]; 4) Step forward R 踏轉踏: 3)右足前踏 &)左轉180度重心在左足(面向12點鐘) 4)右足前踏 |
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5,6 |
5) Turn ½ right stepping
back L [6:00]; 6) Turn ½ right stepping forward R [12:00] 5)右轉180度左足後踏(面向6點鐘) 6)右轉180度右足前踏(面向12點鐘) |
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7&8 |
7) Turn ¼ right rocking side L [3:00]; &) Recover weight on R; 8)
Step L forward and across R 7)右轉90度左足左下沉 &)右足回復 8)左足於右足前交叉踏 |
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