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Sleeping Alone (zh)

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Compte:
64
Mur:
2
Niveau:
Intermediate
Choré:
Chorégraphe:
Michael Vera-Lobos (AUS) - 2010年12月
Musique:
If I Were a Boy - Reba McEntire : (CD: All The Women I Am)
 
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前奏: Start On The Word "Boy"  唱"Boy"時起跳
第一段
Cross, Hold, Ball Cross, ½ Cross, Ball Cross, Side Rock, Replace, Behind & Side, Cross
1,2&3
Cross R over L, Hold, Stepping L to L Cross R over L (12:00)
右足於左足前交叉踏, , 左足左踏, 右足於左足前交叉踏(面向12點鐘)
4&5,6,7
Turning ½ L keeping wt on R Cross L over R (6:00) & Stepping R to R Cross L over R (6:00), Side Rock large Step R to R, Replace wt on L dragging R towards L (6:00)
左轉180度左足於右足前交叉踏(面向6點鐘), 右足右踏, 左足於右足前交叉踏(面向6點鐘), 右足右一大步, 左足回復右足拖併
8&1
Cross R behind L & Step L to L, Cross R over L (6:00)
右足於左足後交叉踏, 左足左踏, 右足於左足前交叉踏(面向6點鐘)
第二段
¼ R & ½ R, ½ R, Coaster R, Side, ½ Hinge R, Cross Shuffle
2&3
Turn ¼ R Stepping back on L & Turn a further ½ R on R, Turn ½ R Stepping back on L (9:00)
右轉90度左足後踏, 右轉180, 右轉180度左足後踏(面向9點鐘)
4&5
Step back on R & Step L beside R, Step fwd on R dragging L towards R (9:00)  右足後踏, 左足併踏, 右足前踏左拖併(面向9點鐘)
6,7
Step L to L, Hinge ½ R (Ending with R to R - Wt on R Dragging L towards R ) (3:00)
左足左踏, 右轉180度右足右踏左足拖併(面向3點鐘)
8&1
Cross Shuffle L over R Stepping L,R,L (3:00)
左足於右足前交叉交換-, , (面向3點鐘)
第三段
Side & Together, Step Fwd, Side & Together, Step Fwd, Rock Fwd, Replace, 1 ¼ Triple R Travelling Back
2&3
Step R to R & Step L beside R, Step fwd on R (3:00)
右足右踏, 左足併踏, 右足前踏(面向3點鐘)
4&5
Step L to L & Step R beside L, Step fwd on L (3:00)
左足左踏, 右足併踏, 左足前踏(面向3點鐘)
6,7
Rock fwd R, Rock back on L  右足前下沉, 左足回復
8&1
Travelling back – Spin 1 ¼ R Stepping R,L,R (6:00)
(往後移)三步右轉一圈半-, , (面向6點鐘)
第四段
Cross Samba Fwd, Cross & ¼ R, Step Back, Sweep Back, ½ Sailor R
2&3
Travel fwd – Cross L over R & Rock R to R, Replace wt on L (6:00)
(往前移)左足於右足前交叉踏, 右足右下沉, 左足回復(面向6點鐘)
4&5
Cross R over L & Step back on L turning ¼ R, Step back on R sweeping L to L (9:00)
右足於左足前交叉踏, 左足後踏右轉90, 右足後踏左足繞至後(面向9點鐘)
6
Step back on L sweeping R to R side (9:00)
左足後踏右足繞向後(面向9點鐘)
7&8
½ Sailor R Stepping R,L, Fwd R (3:00)
180度轉水手-, , 右足前踏(面向3點鐘)
RESTARTS:
Wall 2 & Wall 5 dance to count 32 & turning ¼ R Step L to L side to start again
第二面牆及第五面牆跳至此, 多一個&拍右轉90度左足左踏, 從頭起跳
第五段
& Rock Fwd, Replace & ¼ R, Cross, Step Side, L Sailor Drag, Step Back, Touch
&1,2&3
Stepping onto L, Rock fwd on R, Rock back on & Turn ¼ R on R, Cross L over R (6:00)
左足踏, 右足前下沉, 左足回復, 右轉90, 左足於右足前交叉踏(面向6點鐘)
4,5&6
Side Step R to R dragging L towards R (6:00), Sailor L Dragging R towards L  右足右踏左拖併(面向6點鐘), 左水手步右足拖併
7,8
Step back on R Dragging L, Touch L beside R (6:00)
右足後踏左足拖併, 左足併點(面向6點鐘)
第六段
Ball Step, ½ R, Half Shuffle R, Rock Fwd, Replace , Step Back & ½ R, Step Fwd
&1,2,3&4
Stepping L beside R, Step fwd on R, Travelling fwd turn ½ R Stepping back on L (12:00), Turning a further ½ R shuffle R Stepping R,L,R (6:00)
左足併踏, 右足前踏, (往前移)右轉180度左足後踏(面向12點鐘), 180度轉交換-, , (面向6點鐘)
5,6,7&8
Rock fwd L Dragging R towards, Replace wt on R , Step back on L & Turn ½ R on R, Step fwd on L dragging R (12:00)
左足前下沉右足拖併, 右足回復, 左足後踏, 右轉180, 左足前踏右足拖併(面向12點鐘)
第七段
& Step, Side & Replace, Cross, Side & ¼ R, Cross, Side Rock, Replace , Ball Cross
&1,2&3
Stepping onto R, Step fwd L Dragging R towards L, Side Rock R to R & Replace wt on L, Cross R over L (12:00)
右足踏, 左足前踏右足拖併, 右足右下沉, 左足回復, 右足於左足前交叉踏(面向12點鐘)
4&5
Step side L & Turning ¼ R Step R to R Side, Cross L over R (3:00)
左足左踏, 右轉90度右足右踏, 左足於右足前交叉踏(面向3點鐘)
6,7&8
Side Rock R to R , Sway Hips L & Stepping R to R, Cross L over R (3:00) 
右足右下沉, 左擺臀, 右足右踏, 左足於右足前交叉踏(面向3點鐘)
第八段
Travelling Fwd – Side Rock, Replace & Cross, Side Rock, Replace , Step Fwd R, ½ Pivot L, Step Fwd, ½ R, ¼ R & Step Side
1,2&3,4&
Travelling fwd - Side Rock R to R, Replace wt on L & Cross R over L, Rock L to L , Replace wt on R & Cross L over R (3:00)
(往前移)右足右下沉, 左足回復, 右足於左足前交叉踏, 左足左下沉, 右足回復, 左足於右足前交叉踏(面向3點鐘)
5,6,7&8&
Step fwd R, Pivot ½ L, Step fwd R & Turn ½ R stepping back on L, Turn a further ¼ R Stepping R to R side & Step L to L side (6:00) 
右足前踏, 左軸轉180, 右足前踏, 右轉180度左足後踏, 右轉90度右足右踏, 左足左踏(面向6點鐘)
FINISH: At the end of Wall 6 (Hold for 4 counts) Start on the Word “Boy”
結束: “Boy”, 第六面牆結束, 4拍做結束
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