Compte:
64
Mur:
4
Niveau:
Intermediate
前奏： Start on ...’Cool’ 唱到’Cool’時開始起跳
|
第一段 |
Cross. Side rock. Recover.
Together. Cross Rock. Recover. Cross rock. Hitch. 交叉, 側下沉 回復, 併, 交叉下沉 回復, 交叉下沉 抬 |
|
|
1-2 |
Cross step right over left. Rock left to left. 右足於左足前交叉踏, 左足左下沉 |
|
|
3-4 |
Recover on right. Step left beside right. 右足回復, 左足併踏 |
|
|
5-6 |
Cross rock right over left. Recover on left. 右足於左足前交叉下沉, 左足回復 |
|
|
7-8 |
Cross rock right over left. Hitch left knee. (Use Hips
on counts 5-6-7) 右足於左足前交叉下沉, 左膝抬(5-7拍擺動臀部) |
|
|
第二段 |
Step. Hitch. ¼ hitch.
Step. Together. Cross. ¼. ½ 踏, 抬, 抬轉1/4, 踏, 併, 交叉, 1/4 1/2 |
|
|
1-2 |
Step left forward. Hitch right knee. 左足前踏, 右足抬 |
|
|
3-4 |
Make ¼ right as you hitch right again. Step right to
right. 右足抬右轉90度, 右足右踏 |
|
|
5-6 |
Step left beside right. Cross step right over left. 左足併踏, 右足於左足前交叉踏 |
|
|
7-8 |
Make ¼ right stepping back left. Make ½ right stepping
right forward. 右轉90度左足後踏, 右轉180度右足前踏 |
|
|
第三段 |
Side. Drag. Ball. Cross.
Side. Heel ¼. Hold. Ball forward. ¾ spiral. 側, 拖, 併, 交叉, 側, 1/4踵, 候, 併前踏, 3/4 |
|
|
1-2 |
Step left big step left. Drag right to left. 左足左一大步, 右足拖併 |
|
|
&3-4 |
Step right beside left. Cross left over right. Step
right to right side. 右足併踏, 左足於右足前交叉踏, 右足右踏 |
|
|
5-6 |
Make ¼ left bending right knee & digging left heel
forward. HOLD 左轉90度彎右膝左足踵前點, 候 |
|
|
&7-8 |
Step left beside right. Step right forward. Make ¾ turn
left on ball of right. 左足併踏, 右足前踏, 左轉270度右足踏 |
|
|
第四段 |
Dip. Recover. ½. Cross.
Unwind ½ . Cross. Touch. Sit. 蹲 回復, 1/2 交叉, 繞1/2, 交叉, 點 坐 |
|
|
1-2 |
Step left to left as you bend both knees. Straighten up
as you make ½ left on ball of right. 左足左踏彎雙膝, 左轉180度站立重心在右足 |
|
|
3-4 |
Step left to left. Cross right over left. 左足左踏, 右足於左足前交叉踏 |
|
|
5-6 |
Unwind ½ turn left. Cross right over left. 左繞轉180度, 右足於左足前交叉踏 |
|
|
7-8 |
Touch Left to left. Sit over left hip. (weight left) 左足左點, 左坐姿(重心在左足) |
|
|
第五段 |
Touch. Side/dip. ¼ touch. Side. ¼ touch. ¼
back. Together. 點 踏, 90點 踏, 90點 踏, 90後 後併 |
|
|
1-2 |
Touch right beside left. Step/dip right to right side. 右足併點, 右足右蹲踏 |
|
|
3-4 |
Make a ¼ left touching left beside right. Step/dip left to left
side. 左轉90度左足併點, 左足左蹲踏 |
|
|
5-6 |
Touch right beside left making a ¼ left. Step right to
right. 左轉90度右足併點, 右足右踏 |
|
|
7-8 |
Make ¼ left Stepping back left. Step back right. 左轉90度左足後踏, 右足後併踏 |
|
|
第六段 |
Forward. Touch. Ball step. Touch. Back.
Back. Out. Out. Slide up. 踏, 點, 併踏, 點, 後, 後, 外, 外, 滑併 |
|
|
1-2 |
Take a big step forward left. Touch right beside left. 左足前一大步, 右足併點 |
|
|
&3-4 |
Step slightly back with right. Step forward left. Touch
right beside left. 右足略後踏, 左足前踏, 右足併點 |
|
|
5-6 |
Step back right. Step back left. 右足後踏, 左足後踏 |
|
|
&7-8 |
Step right to right. Step left to left. (Bend knees on
counts &7) With weight evenly placed, slide both feet together to resume
standing position 右足右踏, 左足左踏(彎雙膝), 雙足滑併站立 |
|
|
第七段 |
Side. Hold. Extended shuffle. Cross. Full
turn. Side. Behind. Side. Cross. 側, 候, 延伸交換步, 交叉, 轉圈, 側, 後, 側, 交叉 |
|
|
1-2 |
Step right to right. HOLD 右足右踏, 候 |
|
|
&3&4 |
Step left beside right. Step right to right side. Step
left beside right. Step right to right side. (HIPS!!) 左足併踏, 右足右踏, 左足併踏, 右足右踏(推臀) |
|
|
5-6 |
Cross left over right. Unwind a full turn right.
(weight right) 左足於右足前交叉踏, 右繞轉圈(重心在右足) |
|
|
7 |
Step left to left side. 左足左踏 |
|
|
8&1 |
Cross right behind left. Step left to left. Cross right
over left. 右足於左足後交叉踏, 左足左踏, 右足於左足前交叉踏 |
|
|
第八段 |
Hold. Side cross. ¼. Rock. Recover. ¾ . Walk
x2. 候, 側 交叉 1/4, 下沉 回復, 3/4 走 走 |
|
|
2 |
Hold. 候 |
|
|
&3-4 |
Step left to left side. Cross right over left. Step
forward ¼ left. 左足左踏, 右足於左足前交叉踏, 左轉90度左足前踏 |
|
|
5-6 |
Rock right forward. Recover on left. 右足前下沉, 左足回復 |
|
|
7-8 |
Make ¾ turn right stepping right forward. Step left
beside right. 右轉270度右足前踏, 左足併踏 |
|
