Compte:
32
Mur:
4
Niveau:
Improver
S1: Right foot front kick, Right side kick, Back pas de bourree, Left foot front kick, Left side kick, Back pas de bourree
1right foot kick front
2right foot kick to right side
3&4right foot back, left foot side, right foot front (pas de bourree)
5left foot kick front
6left foot kick to left side
7&8left foot backright foot side left foot front (pas de bourree) body is facing 45degree angle kick back triple step
Body is now facing the 9:00 wall, head is forward arms claps behind your body
S2: & Kick back right foot & kick back left foot while turning so your body is on the 12:00 wall, your face is forward and your hands are clasped behind you Walk back while waving yourself like you're hot
&1&2Right foot kick back, triple step; RLR
&3& 4Left foot kick back. Triple step; LRL
5Right foot walking back
6Left walking back
7Right walking back
8Jump out and land with legs apart
S3: Knees in out in land with weight on left leg right leg pointed out bring in right leg slowly while popping shoulders
1Knees come in
2Knees go out
3Knees come in
4Pop so most weight is on left leg and right leg is pointed out
5Left shoulder up
6Right shoulder up
7Left shoulder up
8Right shoulder up, Feet are now together with weight on left leg
S4: Right heel grind, left heel grind, & cross right heel in front of left foot, toe pointed left, pivot 180 degrees with hip pop then 45 degrees with hip pop
1Twist right toe from left to right step back on left
2 &Right together weight on left foot & cross left heel in front of right foot toe pointed right
3Twist left toe from right to left step back on right
4Step Left together weight on left foot.
5Step out with right foot pop hip out
6Pivot to the back
7Step out with right foot pop hip out
8Pivot to the side (end on 3:00 wall)
REPEAT
Contact: sallycfryer@gmail.com
1right foot kick front
2right foot kick to right side
3&4right foot back, left foot side, right foot front (pas de bourree)
5left foot kick front
6left foot kick to left side
7&8left foot backright foot side left foot front (pas de bourree) body is facing 45degree angle kick back triple step
Body is now facing the 9:00 wall, head is forward arms claps behind your body
S2: & Kick back right foot & kick back left foot while turning so your body is on the 12:00 wall, your face is forward and your hands are clasped behind you Walk back while waving yourself like you're hot
&1&2Right foot kick back, triple step; RLR
&3& 4Left foot kick back. Triple step; LRL
5Right foot walking back
6Left walking back
7Right walking back
8Jump out and land with legs apart
S3: Knees in out in land with weight on left leg right leg pointed out bring in right leg slowly while popping shoulders
1Knees come in
2Knees go out
3Knees come in
4Pop so most weight is on left leg and right leg is pointed out
5Left shoulder up
6Right shoulder up
7Left shoulder up
8Right shoulder up, Feet are now together with weight on left leg
S4: Right heel grind, left heel grind, & cross right heel in front of left foot, toe pointed left, pivot 180 degrees with hip pop then 45 degrees with hip pop
1Twist right toe from left to right step back on left
2 &Right together weight on left foot & cross left heel in front of right foot toe pointed right
3Twist left toe from right to left step back on right
4Step Left together weight on left foot.
5Step out with right foot pop hip out
6Pivot to the back
7Step out with right foot pop hip out
8Pivot to the side (end on 3:00 wall)
REPEAT
Contact: sallycfryer@gmail.com
