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What Hurts The Most (最傷心的事) (zh)

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Compte:
32
Mur:
4
Niveau:
Intermediate
Choré:
Chorégraphe:
Craig Bennett (UK) & Shaz Walton (UK) - 2008年11月
Musique:
What Hurts the Most - Rascal Flatts
 
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前奏: Count in: start on vocals 唱歌起跳
第一段
Unwind Full Turn/Sweep. Behind. Side. Forward. Run. Run. Rock. Recover. ¼. Full Turn. Cross
繞轉圈, 後 旁 前, 跑 跑 下沉 回復 左1/4, 轉圈 交叉
1
Unwind a full turn right, start to sweep right out.
右繞轉圈右足後繞
2&3
Sweep/cross right behind left. Step left to left side. Step forward right.  右足於左足後交叉踏, 左足左踏, 右足前踏
4&5
Run forward on left. Run forward right. Rock forward on left.
左足前跑, 右足前跑, 左足前下沉
6-7
Recover on right. Make ¼ left stepping left to left side.
右足回復, 左轉90度左足左踏
(** 1st RESTART & ‘Sway’ TAG**)
1st Restart – wall 3 - 6 o’clock. Dance up to count 7 on the first section & dance counts 7-8 as 2 sways left- right & begin again. (Be sure to keep the weight on right on count 8) you will be facing 3 o’clock
第三面牆面向6點鐘, 跳到此, 7-8改成左擺臀, 右擺臀, 面向3點鐘從頭起跳
&8
Making a full turn left in total cross stepping left over right first: step left- right.  左轉圈(左足於右足前交叉踏, 右足於左足前交叉踏)
&
Cross step right over left [9 o’clock]
右足於左足前交叉踏(面向9點鐘)
第二段
¼ Developpe. Step. ½ Turn. Side. Rock. Recover. Forward. Step. ½. ½
1/4, 踏 轉, 右踏, 後下沉 回復 踏, 踏 轉 轉
1-2
Unfold left leg as you extend into a low kick, making a ¼ turn left. Step left forward.   左足前略低踢, 左轉90度左足前踏
3&
Step forward right. Make ½ turn left.  右足前踏, 左轉180
4
Step right to right side.  右足右踏
5&6
Rock back on left. Recover on right. Step forward left.
左足後下沉, 右足回復, 左足前踏
7&8
Step forward right. Make ½ turn left stepping forward left. Make ½ turn left stepping back right. [12 o’clock].
右足前踏, 左轉180度左足前踏, 左轉180度右足後踏(面向12點鐘)
第三段
Back. Cross. Back. Back. Cross. Back. Rock. Recover. ½. Back. Cross. Side. Back. Cross.
後 交叉, 後下沉 交叉, 後下沉 回復, 1/2後 交叉, 側下沉 交叉
1&2
Step left back to diagonal. Cross step right over left. Step left back to left diagonal.  左足斜後踏, 右足於左足前交叉踏, 左足斜後踏
&3&
Step right back to right diagonal. Cross step left over right. Step right back to right diagonal.
右足斜角後踏, 左足於右足前交叉踏, 右足斜後踏
 
*this sequence will travel slightly backwards*
這些舞動會略向後移動
4&
Rock back on left. Recover on right.  左足後下沉, 右足回復
5-6&
Make ½ turn right stepping back on left dragging right. Step right to right diagonal. Cross left over right.
右轉180度左足後踏右足拖併, 右足右斜角前踏, 左足於右足前交叉踏
(2nd RESTART: Dance as far as count 6 – replace count 6 with a step to right with right foot- begin dance again)
2nd Restart – wall 6– 9 o-clock wall -Dance as far as count 6 on the third section – replace count 6 with a step to right with right foot- Begin dance again on 3 o’clock wall.  第六面牆(面向9點鐘), 跳至此, 6拍改跳右足右踏, 面向3點鐘, 從頭起跳
7-8&
Step right back to diagonal dragging left. Step left to left side. Cross right over left. [6 o’clock].
右足斜後踏左足拖併, 左足左踏, 右足於左足前交叉踏(面向6點鐘)
 
*this sequence will travel slightly backwards*
整個舞動會向後移動
第四段
Prep. 1 ¼ Turn Right. Rock. Recover. Back. ½. Step ½ Pivot. Sway. Replace.
準備向右轉1 ¼, 下沉 回復 後, 1/2 踏 轉, 擺臀 回
1
Lean over left knee, slightly turning upper body to left.
左膝前傾, 身體略向左轉
2&3
Step right ¼ turn right. ½ turn right stepping back left. ½ turn right stepping forward right.
右轉90度右足踏, 右轉180度左足後踏, 右轉180度右足前踏
4&5
Rock forward on left. Recover back on right. Step back on left.
左足前下沉, 右足回復, 左足後踏
6&7
Step right forward ½ turn right. Step forward left. Pivot ½ turn right (weight on right)
右轉180度右足前踏, 左足前踏, 右軸轉180(重心在右足)
8&
step left to left as you sway left, replace weight on right as you sway right & begin to bring left in front of right to begin the dance again. [9 o’clock].
左足左踏左擺臀, 右足回復右擺臀左足繞至右足前準備從頭起跳(面向9點鐘)
Restarts for Rascal Flatts Track only:  只有Rascal Flatts的歌才有兩個Restart
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