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Rollin' With The Flow (跟著感覺走) (zh)

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Compte:
32
Mur:
4
Niveau:
Improver
Choré:
Chorégraphe:
John "Grrowler" Rowell (UK) - 2007年08月
Musique:
Rollin' With the Flow - Mark Chesnutt : (CD: CDX, Vol. 427)
 
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前奏: 16 counts / 12 seconds, Start on the word "HEAD"
第一段
Side-Cross Rock-Recover, 1/4 Shuffle, Step, 1/2 Pivot, Right-Lock-Step
側交換 下沉回復, 1/4轉交換, , 1/2, 右鎖步
1-3
(1)Step Right To Right, (2)Cross Rock Left Over Right, (3)Recover On Right [12]  右足右踏, 左足於右足前交叉下沉, 右足回復(12點鐘)
4&5
(4)Step Left Quarter Turn Left [Ccw], (&)Step Right Next To Left, (5)Step Left Forward [9]
左轉90度左足踏[逆時針], 右足併踏, 左足前踏(9點鐘)
6-7
(6)Step Right Forward, (7)Pivot Half Turn Left [Ccw. 3]
右足前踏, 左轉180(逆時針3點鐘)
8&1
(8)Step Right Forward, (&)Lock Left Behind Right, (1)Step Right Forward [3]  右足前踏, 左足於右足後鎖步, 右足前踏
第二段
1/4 Turn, Back Rock-&-Side, Behind-Side-Cross, Sway-Sway
1/4, 後 下沉-, --交叉, 擺臀-擺臀
2-3
(2)Step Left Forward Turning Quarter Right [Cw], (3)Rock Right Behind Left [6] 右轉90度左足前踏(順時針), 右足於左足後下沉
&4
(&)Recover On Left, (4)Step Right To Right [6]
左足回復, 右足右踏(6點鐘)
5&6
(5)Step Left Behind Right, (&)Step Right To Right, (6)Cross Left In Front Of Right [6]
左足於右足後踏, 右足右踏, 左足於右足前交叉踏(6點鐘)
7-8
(7)Step Right To Right Swaying Hips Right, (8)Sway Hips To Left [6]
右足右踏右擺臀, 左擺臀(6點鐘)
第三段
Sweep, Behind-Side-Front, Side Rock-&-Cross, Full Roll Forward
旋繞, --, 側 下沉-交叉, 前轉圈
1
(1)Turn Quarter Left [Ccw]On Ball Of Right Sweeping Left Out And Behind Right [3] 左轉90(逆時針)左足繞至右足後
2&3
(2)Cross Left Behind Right, (&)Step Right To Right, (3)Cross Left Over Right [3] 左足於右足後交叉踏, 右足右踏, 左足於右足前交叉踏
4&5
(4)Rock Right To Right, (&)Recover On Left, (5)Cross Right Over Left [3] 右足右下沉, 左足回復, 右足於左足前交叉踏(3點鐘)
6
(6)Step Left Forward Quarter Turn Left [Ccw, 12]
左轉90度左足前踏(逆時針12點鐘)
7
(7)On Ball Of Left Pivot Quarter Turn Left Stepping Back On Right [Ccw, 9] 以左足左轉90度右足後踏(逆時針9點鐘)
8
(8)On Ball Of Right Pivot Half Turn Left Stepping Forward On Left [3]  以右足左轉180度左足前踏
第四段
Step-Syncopated Jazz Box, Side-Cross Rock-Recover, 3 Step Full Turn
變奏爵士方塊, -交叉 下沉-回復, 三步轉圈
1-2
(1)Step Forward Right, (2)Cross Left Over Front Of Right [3]
右足前踏, 左足於右足前交叉踏(3點鐘)
3&
(3)Step Back On Right, (&)Step Left To Left [3]
右足後踏, 左足左踏(3點鐘)
4-5
(4)Cross Right Over Front Of Left, (5)Step Left To Left [3]
右足於左足前交叉踏, 左足左踏(3點鐘)
6-7
(6)Cross Rock Right Over Left, (7)Recover On Left [3]
右足於左足前交叉下沉, 左足回復(3點鐘)
8&1
(8)Step Right Quarter Turn Right [Cw, 6] (&)On Ball Of Right Pivot Quarter Right Stepping Left To Left [Cw, 9] (1)On Ball Of Left Pivot Half Turn Right Stepping Right To Right [Cw, 3]
右轉90度右足踏(順時針6點鐘), 以右足右轉90度左足左踏(順時針9點鐘), 以左足右轉90度右足右踏(順時針3點鐘)
8&1 Easy alternative
簡易版
Right Side Shuffle (8)Step Right To Right, (&)Step Left Next To Right, (1)Step Right To Right [3]
右側交換:右足右踏, 左足併踏, 右足右踏(3點鐘)
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