Compte:
-
Mur:
4
Niveau:
Intermediate
前奏： 32 count intro to start
with lyrics “Slooooooooow dance..” 32拍後唱“Slooooooooow dance..”起跳
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Part A
(16 cts x2 = 32 cts) A部份 16拍跳二次, 總共32拍 |
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第一段 |
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1-2 壓 回 |
1) Press to side right on ball of R; 2) Recover weight to L 右足右壓踏, 左足回復 |
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3&4 後 旁 斜前 |
3) Step R behind L; &) Step side L turning 1/8 left [11:00
diagonal]; 4) Step forward R [11:00 diagonal] 右足於左足後踏, 左轉45度左足左踏(面向11點鐘), 右足前踏(11點鐘) |
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5&6 斜前曼波 |
5) Rock forward on L; &) Recover back on R; 6) Step back L 左足前下沉, 右足回復, 左足後踏 |
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7&8 追步轉正 |
7) Turn 1/8 right [12:00] stepping side R; &) Step L
next to R; 8) Turn ¼ right [3:00] stepping forward R 右轉45度右足右踏(面向12點鐘), 左足併踏, 右轉90度右足前踏(3點鐘) |
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第二段 |
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&1-2 轉-90交叉 後 |
&) Turn ½ right stepping L next to R [9:00]; 1) Turn ¼
right stepping R across L [12:00]; 2) Step back L 右轉180度左足併踏(面向9點鐘), 右轉90度右足於左足前交叉踏(面向12點鐘), 左足後踏 |
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3-4 旁 前 |
3) Step side R; 4) Step forward L
右足右踏, 左足前踏 |
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5&6 踏 右90 90 |
5) Rock forward R; &) Recover weight to L turning 1/4 to right [3:00];
6) Turn ¼ right [6:00] stepping forward R 右足前下沉, 右轉90度左足回復(面向3點鐘), 右轉90度右足前踏(6點鐘) |
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7&8 踏 轉 交叉 |
7) Step forward L; &) Turn ½ right [12:00] taking weight
on R; 8) Step L across R 左足前踏, 右轉180度重心在右足(面向12點鐘), 左足於右足前交叉踏 |
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Part B
(64 cts) B部份 64拍 |
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第一段 |
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1&2 壓 膝左 右 |
1) Press to side right on ball of R foot (heel raised); &) Swivel on
ball of R turning right knee in towards left; 2) Swivel on ball of R turning
knee towards right (weight on R) 右足右壓踏(踵抬), 轉右膝併向左, 轉右膝向右(重心在右足) |
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3&4 水手步 |
3) Step L behind R; &) Step side R; 4) Step side L (Sailor) 左足於右足後踏, 右足右踏, 左足左踏(水手步) |
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5&6 90轉水手 |
5) Step R behind L; &) Turn ¼ left [9:00] stepping
slightly forward L; 6) Step side R (Turning Sailor) 右足於左足後踏, 左轉90度左足前踏(面向9點鐘), 右足右踏(1/4轉水手) |
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&7&8 踵左 回 膝抬 交叉 |
&) Twist heels of both feet towards left; 7) Return heels to center
taking weight on L; &) Raise R knee into “figure 雙足踵轉向左, 雙足踵轉回重心在左足, 右膝抬呈數字4(右足趾併左腿), 右足於左足前交叉踏 |
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第二段 |
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1&2 左斜前曼波轉正 |
1) Rock L forward to left corner [7:00 diagonal]; &)
Recover weight back on R [7:00 diagonal]; 2) Step back L
turning slightly right [9:00] 左足左斜角前下沉(面向7點鐘), 右足回復, 左足後踏(轉正面向9點鐘) |
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3&4 轉斜鎖步 |
3) Turn 3/8 right [1:00 diagonal] stepping forward on R;
&) Step L behind R; 4) Step forward R 右轉135度右足前踏(面向1點鐘), 左足於右足後踏, 右足前踏 |
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5&6 曼波轉正 |
5) Rock forward L [1:00 diagonal]; &) Recover weight
onto R; 6) Turn 3/8 left [9:00] stepping forward L 左足前下沉(面向1點鐘), 右足回復, 左轉135度左足前踏(面向9點鐘) |
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&7-8 右-左90 右 |
&) Step side R starting ¼ turn left; 7) Finish turning ¼ left [6:00]
stepping L across R; 8) Step side R 右足右踏, 左轉90度左足於右足前交叉踏, 右足右踏 |
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第三段 |
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1-2 左90 候 |
1) Turn ¼ left [3:00] stepping forward L; 2) Hold 左90度左足前踏(面向3點鐘), 候 |
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&3-4 後-前 下沉 |
&) Step R behind L; 3) Step forward L; 4) Rock forward R 右足於左足後踏, 左足前踏, 右足前下沉 |
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5-6 右90 90 |
5) Recover weight to L turning ¼ right [6:00]; 6) Turn ¼
right [9:00] stepping forward R 左足回復右轉90度(面向6點鐘), 右轉90度右足前踏(面向9點鐘) |
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7&8 轉 轉 踏 |
7) Turn ½ right stepping back L; &) Turn ½ right [9:00]
stepping forward R; 8) Step forward L 右轉180度左足後踏, 右轉180度右足前踏(面向9點鐘), 左足前踏 |
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第四段 |
NOTE!!!!!! MUST REPLACE COUNTS 7-8 WITH 7&8 FOR
SHORT B WALL!!!! SEE BELOW. 注意:在跳32拍B部份時要將7-8拍變成7&8後接續A部份 |
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&1-2 踏-併 後 |
&) Step forward onto ball of R; 1) Step L next to R; 2) Step back R 右足前踏, 左足併踏, 右足後踏 |
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3-4 後 轉 |
3) Step back L; 4) Turn 1/2 right [3:00] stepping forward
R 左足後踏, 右轉180度右足前踏(面向3點鐘) |
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5&6 斜前曼波 |
5) Rock L forward to left corner [1:00 diagonal]; &)
Recover weight back on R; 6); Step back on ball of L 左足前下沉面向左斜角(面向1點鐘), 右足回復, 左足後踏 |
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&7-8 併-踏 踏 |
&) Step R next to L; 7) Step forward L; 8) Step forward R [1:00
diagonal] 右足併踏, 左足前踏, 右足前踏(面向1點鐘) |
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Replacement For Short B Wall: 跳32拍B部分時的跳法 |
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7&8 曼波交叉 |
7) Rock L to left side; &) Recover to R squaring up to original 12:00
wall; 8) Step L across R. Finish facing original 12 O’clock
wall with A. 左足左下沉, 右足回復(轉正面向12點鐘), 左足於右足前交叉踏, 面向12點鐘跳A部份 |
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第五段 |
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1-4 踏 右2圈 後 |
Over the next four counts you will complete 2 full turns to the right to
end at 1:00 diagonal: 1) “Prep” step forward L [1:00
diagonal]; 2-3) Transferring weight to R foot make 2 full rotations,
on the spot, over right shoulder (clockwise) on R foot; 4) Step slightly back
on L [1:00] 下面4拍將完成兩個右轉圈結束時面向斜角1點鐘的方向 左足前踏(面向1點鐘), 重心在右足原地以2拍右轉(順時針)繞兩圈, 左足略後踏(面向1點鐘) |
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5&6 後 旁 前 |
5) Step R behind L; &) Squaring up to 12:00 step side
L; 6) Step R across L 右足於左足後踏, 轉正面向12點鐘左足左踏, 右足於左足前交叉踏 |
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&7&8 旁 後(藤步) 左90 踏 |
&) Step side L; 7) Step R behind L; &) Turn ¼ left [9:00]
stepping forward L; 8) Step forward R 左足左踏, 右足於左足後踏, 左轉90度左足前踏(面向9點鐘), 右足前踏 |
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第六段 |
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&1-2 踏-後 後 |
&) Small step forward L; 1) Large step back R pushing hips back and
dragging L heel back; 2) Step back L opening slightly to right [11:00
diagonal] 左足略前踏, 右足後一大步後推臀左足踵後拖, 左足後踏(面向11點鐘) |
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3&4 右追步轉正 |
3) Turn slightly right stepping side R [12:00]; &)
Step L next to R; 4) Turn ¼ right stepping forward R 略右轉右足右踏(面向12點鐘), 左足併踏, 右轉90度右足前踏 |
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5-6 踏 轉 |
5) Step forward L; 6) Pivot ½ right [9:00] taking weight
on R 左足前踏, 右軸轉180度重心在右足(面向9點鐘) |
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7&8 右90左追步 |
7) Turn ¼ right [12:00] stepping side L; &) Step R
behind L; 8) Step side L [body opens slightly to 11:00 diagonal] 右轉90度左足左踏, 右足於左足後踏, 左足左踏(面向11點鐘) |
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第七段 |
These counts move you back towards 6:00: 這些動作會向後移 |
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1-2& 森巴 |
1) Step on ball of R across L 2) Step back L; &) Step slightly back
and side on R [body opens slightly to 1:00 diagonal] 右足於左足前交叉踏, 左足後踏, 右足右後踏(身體面向1點鐘) |
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3-4& 森巴 |
3) Step on ball of L across R [body opens slightly to 1:00 diagonal]; 4)
Step back on R; &) Step slightly back and side on L [body opens slightly
to 11:00 diagonal] 左足於右足前交叉踏(身體面向1點鐘), 右足後踏, 左足左後踏(身體面向11點鐘) |
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5-6& 森巴 |
5) Step on ball of R across L [body opens slightly to 11:00 diagonal];
6) Step back on L; &) Step side R 右足於左足前交叉踏(身體面向11點鐘), 左足後踏, 右足右踏 |
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7-8 踏 轉1¼ |
7) Step forward L squaring up to 12:00; 8) Transferring
weight to R foot make 1¼ rotations, on the spot, over R shoulder (clockwise)
on R foot [3:00] 左足前踏(轉正面向12點鐘), 重心在右足原地順時針右轉1又1/4圈(3點鐘) |
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第八段 |
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1-2 左 候 |
1) Step side L; 2) Hold 左足左踏, 候 |
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3-4 交叉後二次 |
3) Step R behind L; 4) Step L behind R 右足於左足後踏, 左足於右足後踏 |
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5-6 右90 左 |
5) Turn ¼ right [6:00] stepping forward R; 6) Step side L 右轉90度右足前踏(面向6點鐘), 左足左踏 |
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7&8& 後 1/4 旁 前 |
7) Step R behind L; &) Turn ¼ left [3:00] stepping
forward L; 8) Step side R; &) Step L across R 右足於左足後踏, 左轉90度左足前踏(面向3點鐘), 右足右踏, 左足於右足前交叉踏 |
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