Compte:
32
Mur:
4
Niveau:
Intermediate
前奏： Intro: 16 counts 16拍後起跳
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第一段 |
Twinkle, Whisk 華士步, 夾腳步 |
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1-2 |
Step L forward to R front diagonal (1), Hold (2). 左足向右斜前踏, 候 |
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3-4 |
Step R foot to R side (3), Step L to L front diagonal
(4). 右足右踏, 左足左斜前踏 |
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5-6 |
Step R forward to L front diagonal, starting to turn ¼
R (5), Hold, finishing ¼ turn R (6). 右足向左斜前踏右轉90度, 候 |
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7-8 |
Step L foot to L side (7), Step R crossed tightly
behind L, should feel like a lock (be sure to lower on this step bending
knees slightly) (8). 左足左踏, 右足於左足後略交叉鎖踏(略彎膝) |
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Note: |
if this is uncomfortable on the knees you could just
step in place on count 8. 如果彎膝動作不易做出, 只要交叉踏也是可以 |
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第二段 |
Quick Foxtrot Weave 6,
Cross Rock, Recover 快步狐步6步藤步, 交叉下沉 回復 |
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1-2 |
Step L across front of R (1), Step R to R side (2). 左足於右足前交叉踏, 右足右踏 |
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3-4 |
Turn ¼ L, step back with L (3), Step back with R (4). 左轉90度左足後踏, 右足後踏 |
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5-6 |
Turn ½ L, step forward with L (5), Turn ¼ L, Step R to
R side (6). 左轉180度左足前踏, 左轉90度右足右踏 |
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7-8 |
Rock L forward across front of R (7), Replace weight
back to R (8). 左足於右足前交叉下沉, 右足回復 |
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Non-turning option for the above 8 counts: 上述8拍不轉動簡易版 |
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1-2 |
Step L across front of R (1), Step R to R side (2). 左足於右足前交叉踏, 右足右踏 |
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3-4 |
Step L behind R (3), Step R to R side (4). 左足於右足後踏, 右足右踏 |
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5-6 |
Step L across front of R (5), Step R to R side (6). 左足於右足前交叉踏, 右足右踏 |
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7-8 |
Rock L across front of R (7), Recover back to R (8). 左足於右足前下沉, 右足回復 |
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第三段 |
Back, Kick, Behind, Side,
Forward, Kick, Behind, Side 後, 踢, 後, 側, 前, 踢, 後, 側 |
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1-2 |
Step back with L to L back diagonal (1), Kick R forward
to R front diagonal (2). 左足左斜角後踏, 右足右斜角前踢 |
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3-4 |
Step R crossed behind L (3), Step L to L side (4). 右足於左足後交叉踏, 左足左踏 |
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5-6 |
Step R across front of L (5), Kick L forward to L front
diagonal (6). 右足於左足前交叉踏, 左足左斜角前踢 |
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7-8 |
Step L crossed behind R (7), Step R to R side (8). 左足於右足後交叉踏, 右足右踏 |
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第四段 |
Cross, Unwind Slowly,
Quick Sway 4 (Optional Turn, Sway 2) 交叉, 慢繞, 快擺臀 4(轉, 擺臀 2) |
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1-4 |
Place L tightly across front of R (1), Slowly unwind
360 degrees R end weight on R (2-4). 左足於右足前交叉踏, 右慢轉360度結束重心在右足 |
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Easier: 簡易版 |
Point L across R (1), Step L to L (2), Point R across L
(3), Step L to L (4). 左足於右足前交叉點, 左足左踏, 右足於左足前交叉點, 左足左踏 |
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5-6 |
Step L to L side (5), Shift weight R to R side (6). 左足左踏, 重心轉換至右足 |
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7-8 |
Shift weight L to L side (7), Shift weight R to R side
(8). (Use body sway on counts 5-8, lower body goes L when you step L, R when
you step R, etc.) 重心轉換至左足, 重心移至右足 (5-8拍身體擺動, 當重心移至左時身體略低擺向左, 重心至右足身體擺向右) |
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Harder: 進階版 |
After the slow unwind on counts 1-4 you will be crossed
R in front of L, leave feet where they are and turn L 360 degrees, end weight
on R (5-6), Feet part, sway L, R (7-8). 1-4拍慢速轉圈動作後, 右足於左足前交叉踏, 左轉360度結中重心在右足, (兩腳分開)左擺臀, 右擺臀 |
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Even harder: 高級版 |
Think double spin! Turn L 360 degrees, end weight on R
(5), Spin L 360 degrees on R allowing L foot to stay crossed in front of R
shin (6), Feet apart, sway L, R (7-8). 左轉360度結束在右足, 左轉360度左足於右足踝前交叉踏, (兩腳分開)左擺臀, 右擺臀 |
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