All Banged Out!
Compte:
0
Mur:
4
Niveau:
Intermediate/Advanced
Chorégraphe:
Sharon Walton (UK)
Musique:
She Bangs - Ricky Martin
Sequence: AAA, TAG 1, A, A(1-32), TAG 1, A, TAG 2, A to the end
PART A
CHASSE RIGHT, ROCK AND RECOVER, CHASSE LEFT, ROCK AND RECOVER
1&2Step right to right side, close left beside right, step right to right side
3-4Rock back on left, rock forward on right
5&6Step left to left side, close right beside left, step left to left side
7-8Rock back on right, rock forward on to left
Advanced option:
CHASSE RIGHT, CROSS, FULL UNWIND, CHASSE LEFT, CROSS, FULL UNWIND
1&2Step right to right side, close left beside right, step right to right side
3-4Cross left over right, unwind full turn right
5&6Step left to left side, close right beside left, step left to left side
7-8Cross right over left, unwind full turn left
TOE STRUTS FORWARD WITH "FURIOUS" SHIMMY, KICK BALL CHANGE, TOUCH, BODY ROLL
9-10Touch right toe forward, drop right heel (shimmy)
11-12Touch left toe forward, drop left heel (shimmy)
13&14Kick right foot forward, step ball of right back, step forward left
15-16Touch right toe forward, bend knees and body roll over two counts
RIGHT MONTEREY TURN, PENDULUM SWING, CROSS, UNWIND, JUMP STEPS
17-18Touch right to right side, on ball of left make ½ turn right stepping right beside left
19&20Touch left to left side, step left beside right, touch right to right side
&21Step right beside left, touch left to left side
22-23Cross left over right, unwind ½ turn right
&24Step small step forward right, step small step forward left (feet should be slightly apart)
STEP, SLIDE, STEP, CLAP (TWICE)
25-26Step right diagonally forward, slide left beside right
27-28Step right diagonally forward, clap
29-30Step left diagonally forward, slide right beside left
31-32Slide left diagonally forward, clap
Advanced option
STEP, SLIDE, STEP WITH FORWARD SHOULDER BODY ROLLS (TWICE)
25-26Step right diagonally forward, slide left beside right
27-28Step right diagonally forward, tap left beside right (make a snake movement with your body, by rolling your shoulders forward & returning to an upright position)
29-30Step left diagonally forward, slide right beside left
31-32Step left diagonally forward, tap right beside left (make a snake movement with your body, by rolling your shoulders forward & returning to an upright position)
JUMPING STEPS FORWARD, SHOULDER POPS X3, SAILOR ¼ TURN LEFT, JUMPING STEPS FORWARD, CLAP
&33Step left forward, step right forward (bend knees, place hands on thighs)
34-35Pop right shoulder to right, pop left shoulder to left
36-37Pop right shoulder to right, cross left behind right
&38Step right ¼ turn left, step back on left
&39-40Step forward left, step forward right, clap hands
CROSS ROCK, STEP TOUCH TWICE (WITH CUBAN HIP MOVEMENT), CHASSE RIGHT
41-42Cross rock right over left, rock back on left
43-44Step right to right side, touch left beside right
45-46(Use Cuban hips) step right to right side, step left beside right
47&48(Use Cuban hips) step right to right side, close left beside right, step right to right side
Advanced option
CROSS ROCK, FULL TURN RIGHT TWICE, CHASSE RIGHT
41-42Cross rock right over left, rock back on left
43-44On ball of left spin ½ turn right stepping forward right, on ball of right spin ½ turn right stepping back left
45-46On ball of left spin ½ turn right stepping forward right, on ball of right spin ½ turn right stepping back left
47&48Step right to right side, close left beside right, step right to right side
ROCK & RECOVER, HEEL AND CROSS, STEP, KNEE POP, HIP CIRCLES
49-50Rock back on left, rock forward on right
51&52Touch left heel diagonally forward, step left beside right, cross right over left
53-54Step left to left side, pop right knee towards left knee (push left hip out)
55&56Circle hips in figure of 8 movement moving right to left
CROSS ROCK, STEP, POINT WITH KNEE BEND, SYNCOPATED GRAPEVINE LEFT WITH "FURIOUS" SHIMMY
57-58Cross rock right over left, rock back on left
59-60Step right to right side, bend right knee
61-62Point left foot back (lean forward from waist), step left to left side
&63-64Cross right behind left, step left to left side, cross right over left
REPEAT
TAG 1
To be danced after 3rd and 5th repetition
ROCK & RECOVER, COASTER STEP, ROCK & RECOVER, COASTER STEP
1-2Rock forward on right, rock back on left
3&4Step back right, step left beside right, step forward right
5-6Rock forward on left, rock back on right
7&8Step back left, step right beside left, step forward left
TAG 2
To be danced on 6th wall only
STEP, TAP, SHIMMY TWICE
1-2Step right foot forward, tap left beside right (shimmy)
3-4Step left foot forward, tap right beside left (shimmy)
PART A
CHASSE RIGHT, ROCK AND RECOVER, CHASSE LEFT, ROCK AND RECOVER
1&2Step right to right side, close left beside right, step right to right side
3-4Rock back on left, rock forward on right
5&6Step left to left side, close right beside left, step left to left side
7-8Rock back on right, rock forward on to left
Advanced option:
CHASSE RIGHT, CROSS, FULL UNWIND, CHASSE LEFT, CROSS, FULL UNWIND
1&2Step right to right side, close left beside right, step right to right side
3-4Cross left over right, unwind full turn right
5&6Step left to left side, close right beside left, step left to left side
7-8Cross right over left, unwind full turn left
TOE STRUTS FORWARD WITH "FURIOUS" SHIMMY, KICK BALL CHANGE, TOUCH, BODY ROLL
9-10Touch right toe forward, drop right heel (shimmy)
11-12Touch left toe forward, drop left heel (shimmy)
13&14Kick right foot forward, step ball of right back, step forward left
15-16Touch right toe forward, bend knees and body roll over two counts
RIGHT MONTEREY TURN, PENDULUM SWING, CROSS, UNWIND, JUMP STEPS
17-18Touch right to right side, on ball of left make ½ turn right stepping right beside left
19&20Touch left to left side, step left beside right, touch right to right side
&21Step right beside left, touch left to left side
22-23Cross left over right, unwind ½ turn right
&24Step small step forward right, step small step forward left (feet should be slightly apart)
STEP, SLIDE, STEP, CLAP (TWICE)
25-26Step right diagonally forward, slide left beside right
27-28Step right diagonally forward, clap
29-30Step left diagonally forward, slide right beside left
31-32Slide left diagonally forward, clap
Advanced option
STEP, SLIDE, STEP WITH FORWARD SHOULDER BODY ROLLS (TWICE)
25-26Step right diagonally forward, slide left beside right
27-28Step right diagonally forward, tap left beside right (make a snake movement with your body, by rolling your shoulders forward & returning to an upright position)
29-30Step left diagonally forward, slide right beside left
31-32Step left diagonally forward, tap right beside left (make a snake movement with your body, by rolling your shoulders forward & returning to an upright position)
JUMPING STEPS FORWARD, SHOULDER POPS X3, SAILOR ¼ TURN LEFT, JUMPING STEPS FORWARD, CLAP
&33Step left forward, step right forward (bend knees, place hands on thighs)
34-35Pop right shoulder to right, pop left shoulder to left
36-37Pop right shoulder to right, cross left behind right
&38Step right ¼ turn left, step back on left
&39-40Step forward left, step forward right, clap hands
CROSS ROCK, STEP TOUCH TWICE (WITH CUBAN HIP MOVEMENT), CHASSE RIGHT
41-42Cross rock right over left, rock back on left
43-44Step right to right side, touch left beside right
45-46(Use Cuban hips) step right to right side, step left beside right
47&48(Use Cuban hips) step right to right side, close left beside right, step right to right side
Advanced option
CROSS ROCK, FULL TURN RIGHT TWICE, CHASSE RIGHT
41-42Cross rock right over left, rock back on left
43-44On ball of left spin ½ turn right stepping forward right, on ball of right spin ½ turn right stepping back left
45-46On ball of left spin ½ turn right stepping forward right, on ball of right spin ½ turn right stepping back left
47&48Step right to right side, close left beside right, step right to right side
ROCK & RECOVER, HEEL AND CROSS, STEP, KNEE POP, HIP CIRCLES
49-50Rock back on left, rock forward on right
51&52Touch left heel diagonally forward, step left beside right, cross right over left
53-54Step left to left side, pop right knee towards left knee (push left hip out)
55&56Circle hips in figure of 8 movement moving right to left
CROSS ROCK, STEP, POINT WITH KNEE BEND, SYNCOPATED GRAPEVINE LEFT WITH "FURIOUS" SHIMMY
57-58Cross rock right over left, rock back on left
59-60Step right to right side, bend right knee
61-62Point left foot back (lean forward from waist), step left to left side
&63-64Cross right behind left, step left to left side, cross right over left
REPEAT
TAG 1
To be danced after 3rd and 5th repetition
ROCK & RECOVER, COASTER STEP, ROCK & RECOVER, COASTER STEP
1-2Rock forward on right, rock back on left
3&4Step back right, step left beside right, step forward right
5-6Rock forward on left, rock back on right
7&8Step back left, step right beside left, step forward left
TAG 2
To be danced on 6th wall only
STEP, TAP, SHIMMY TWICE
1-2Step right foot forward, tap left beside right (shimmy)
3-4Step left foot forward, tap right beside left (shimmy)