Back In My Life
Compte:
0
Mur:
4
Niveau:
Intermediate/Advanced
Chorégraphe:
Anne Braddon
Musique:
Back In My Life - Alice Deejay
Sequence: ABAB, AAB
PART A
SIDE SHUFFLES
1&2&3&4Right, left, right, left, right, left, right moving right (arm stretched to right)
5-6Cross rock left behind right, recover right (arm still stretched to right)
7&8&9&10Left, right, left, right, left, right, left moving left (arm stretched to left)
11-12Cross rock right behind left, recover left (arm still stretched to left)
CROSS BEHINDS
13Right step right
14Touch left behind
15Left step left making ¼ turn to right to face 3:00
16Touch right behind
17Right step right
18Touch left behind
SHUFFLES, ROCKS AND CIRCLE
19-20Shuffle to left (left, right, left) making ¼ turn to left on last step to face 12:00
21-22Rock forward on right, recover left
23-24Shuffle to right (right, left, right) making ¼ turn to right on first step to face 3:00
25-26Cross rock left over right, recover right
27-28Triple step left, right, left in place (on the spot)
29-31Circle to right (full turn on the spot) right, left, right, left, right, left, right, left
32Touch right
JUMPS AND BODY ROLL
33Scissor jump with both feet, right to the front
34Jump both feet back together in place
35-36Squat jump down on the spot
37-40Body ripple roll up to full height on the spot
SHUFFLES, SKIPS AND SAILORS
41-42Shuffle forward right, left, right
43Rock forward left
44-46Skip backwards on right, skip backwards on left, step right
47-48Sailor step left, right, left
49-50Sailor step right, left, right making ¼ turn to right to face 6:00
REPEAT SHUFFLES ETC. WITH NO TURN & CIRCLE
51-52Shuffle forward left, right, left
53Rock forward right
54-56Skip backwards on left, skip backwards on right, step left
57-58Sailor step right, left, right
59-60Step left, right
61-64Full circle to left on the spot left, right, left, touch right, hold circle to the left
PART B
JUMPING JACKS, SWITCHES
1-42X jumping jacks (left foot forward) facing 6:00
5-82X jumping jacks (right foot forward)
9-122X jumping jacks (left foot forward)
13-16Heel switches right, left, right with clap
GRAPEVINES, SUPREME STEPS
17-20Grapevine to the right (right, left behind, right), clap
21-24Grapevine to the left (left, right behind, left), clap
25-28Supreme steps to the right (right, left, right), jump & clap
29-32Supreme steps to the left (left, right, left), jump & clap
Dance will end here when music stops
APPLEJACKS, TURN, SAILORS
33-34Step forward right, step left alongside
35-38Three applejacks
39-40Shuffle forward right, left, right
41-42Rock forward left, recover right
43-44Full step turn to left, moving backwards, left, right turn to the left
45-46Sailor step left, right, left
47-48Sailor step right, left, right making ¼ turn to right to face 9:00
SWITCHES, SAILORS, TURN
49-50Heel switches left, right
51-52Point left to left, point right to right
53-54Sailor step right, left, right
55-56Sailor step left, right, left
57-58Kick ball change with right
59-60Step forward right and hold
61-63Half turn to left, bumping heels round 3 times to face 3:00 turn to the left
64Touch right
PART A
SIDE SHUFFLES
1&2&3&4Right, left, right, left, right, left, right moving right (arm stretched to right)
5-6Cross rock left behind right, recover right (arm still stretched to right)
7&8&9&10Left, right, left, right, left, right, left moving left (arm stretched to left)
11-12Cross rock right behind left, recover left (arm still stretched to left)
CROSS BEHINDS
13Right step right
14Touch left behind
15Left step left making ¼ turn to right to face 3:00
16Touch right behind
17Right step right
18Touch left behind
SHUFFLES, ROCKS AND CIRCLE
19-20Shuffle to left (left, right, left) making ¼ turn to left on last step to face 12:00
21-22Rock forward on right, recover left
23-24Shuffle to right (right, left, right) making ¼ turn to right on first step to face 3:00
25-26Cross rock left over right, recover right
27-28Triple step left, right, left in place (on the spot)
29-31Circle to right (full turn on the spot) right, left, right, left, right, left, right, left
32Touch right
JUMPS AND BODY ROLL
33Scissor jump with both feet, right to the front
34Jump both feet back together in place
35-36Squat jump down on the spot
37-40Body ripple roll up to full height on the spot
SHUFFLES, SKIPS AND SAILORS
41-42Shuffle forward right, left, right
43Rock forward left
44-46Skip backwards on right, skip backwards on left, step right
47-48Sailor step left, right, left
49-50Sailor step right, left, right making ¼ turn to right to face 6:00
REPEAT SHUFFLES ETC. WITH NO TURN & CIRCLE
51-52Shuffle forward left, right, left
53Rock forward right
54-56Skip backwards on left, skip backwards on right, step left
57-58Sailor step right, left, right
59-60Step left, right
61-64Full circle to left on the spot left, right, left, touch right, hold circle to the left
PART B
JUMPING JACKS, SWITCHES
1-42X jumping jacks (left foot forward) facing 6:00
5-82X jumping jacks (right foot forward)
9-122X jumping jacks (left foot forward)
13-16Heel switches right, left, right with clap
GRAPEVINES, SUPREME STEPS
17-20Grapevine to the right (right, left behind, right), clap
21-24Grapevine to the left (left, right behind, left), clap
25-28Supreme steps to the right (right, left, right), jump & clap
29-32Supreme steps to the left (left, right, left), jump & clap
Dance will end here when music stops
APPLEJACKS, TURN, SAILORS
33-34Step forward right, step left alongside
35-38Three applejacks
39-40Shuffle forward right, left, right
41-42Rock forward left, recover right
43-44Full step turn to left, moving backwards, left, right turn to the left
45-46Sailor step left, right, left
47-48Sailor step right, left, right making ¼ turn to right to face 9:00
SWITCHES, SAILORS, TURN
49-50Heel switches left, right
51-52Point left to left, point right to right
53-54Sailor step right, left, right
55-56Sailor step left, right, left
57-58Kick ball change with right
59-60Step forward right and hold
61-63Half turn to left, bumping heels round 3 times to face 3:00 turn to the left
64Touch right