Cow Cow Strut
Compte:
64
Mur:
0
Niveau:
Chorégraphe:
Michelle Malmberg & Jay Byam
Musique:
Cow Cow Strut - Wynona Sue and The Turnpikes
LEFT STOMP & HIP PULL
1Step with left diagonally forward at 45 degrees with a stomp, placing both hands forward with palms down and grab some air like a bar rail
2Pull left hip to left foot with hands turning upwards and arms pulling you forward, drawing the right foot up to the left and shift the weight onto the right foot, popping the left knee
3Step with left diagonally forward at 45 degrees with a stomp, placing both hands forward with palms down and grab some air like a bar rail
4Pull left hip to left foot with hands turning upwards and arms pulling you forward, drawing the right foot up to the left and shift the weight onto the right foot, popping the left knee, but tap right foot beside left and leave weight on left foot
RIGHT STOMP & HIP PULL
5Step with right diagonally forward at 45 degrees with a stomp, placing both hands forward with palms down and grab some air like a bar rail
6Pull right hip to right foot with hands turning upwards and arms pulling you forward, drawing the right foot up to the right and shift the weight onto the left foot, popping the right knee
7Step with right diagonally forward at 45 degrees with a stomp, placing both hands forward with palms down and grab some air like a bar rail
8Pull right hip to right foot with hands turning upwards and arms pulling you forward, drawing the left foot up to the right and shift the weight onto the left foot, popping the right knee, but tap left foot beside right and leave weight on right foot
2 SETS - SWIVEL STEPS FORWARD
9-10Weight on right, carve an outside swivel on the floor with left foot then step down on left shifting weight onto the left
11-12Weight on left, carve an outside swivel on the floor with right foot then step down on right shifting weight onto the right
13-14Weight on right, carve an outside swivel on the floor with left foot then step down on left shifting weight onto the left
15-16Weight on left, carve an outside swivel on the floor with right foot then step down on right shifting weight onto the right
RIGHT TURN WITH RIGHT WEAVE
17-18¼ turn to right and step with left crossing in front of right to right side and hold
19-20Step to right side with right foot and hold
21Step left to right side crossing behind right
22Step right to right side
23Hitch left knee up with a scoot on right and clap
24Step left to floor beside right and slap hips/thighs ending with weight on the left
HIP SWINGS
25-26With a sultry swing, send hips and body weight to right side
27-28Swing hips and body weight to left side
DOUBLE UP ON MOVEMENT
29Hips right
30Hips left
31Hips right
32Hips left ending with weight on left
JAZZ BOX
33-34Step forward with right foot and hold
35-36Step across front of right with left foot to right side and hold
37-38Step back with right and hold
39Draw left foot back to right foot
40Step down on left foot beside right shifting weight onto left
JAZZ BOX WITH HIP CIRCLE
41-42Step forward with right foot and hold
43-44Step across front of right with left foot to right side and hold
45Step back with right foot
46Push body sideways to the left landing with weight on the left
47Circle hips to the left
48Finish hip movement and clap
FORWARD STOMPS, TURN, BRUSH
49-50Heavy step forward with right foot
51-52Heavy step forward with left foot
53½ turn left stepping forward with right
54Stomp left slightly ahead of right
55Brush right beside left
56Stomp right beside left shifting weight onto right
ROCK BACK, POINT, CROSS
57Step back onto left
58Rock weight forward onto right
59Brush left beside right pointing left toe forward
60Hook left ankle under right knee in front
TURNING VINE TO LEFT
61Step with left beginning full turn turn to left
62Close right to left continuing turn and shift weight onto right
63Step with left completing turn
64Stomp right beside left shifting weight onto right and clap
REPEAT
OPTION
Substitute the following syncopated movements for counts 13-16:
2 SETS - SYNCOPATED SWIVEL STEPS FORWARD
13&Weight on right, carve an outside swivel on the floor with left foot then step down on left shifting weight onto the left
14&Weight on left, carve an outside swivel on the floor with right foot then step down on right shifting weight onto the right
15&Weight on right, carve an outside swivel on the floor with left foot then step down on left shifting weight onto the left
16&Weight on left, carve an outside swivel on the floor with right foot then step down on right shifting weight onto the right
1Step with left diagonally forward at 45 degrees with a stomp, placing both hands forward with palms down and grab some air like a bar rail
2Pull left hip to left foot with hands turning upwards and arms pulling you forward, drawing the right foot up to the left and shift the weight onto the right foot, popping the left knee
3Step with left diagonally forward at 45 degrees with a stomp, placing both hands forward with palms down and grab some air like a bar rail
4Pull left hip to left foot with hands turning upwards and arms pulling you forward, drawing the right foot up to the left and shift the weight onto the right foot, popping the left knee, but tap right foot beside left and leave weight on left foot
RIGHT STOMP & HIP PULL
5Step with right diagonally forward at 45 degrees with a stomp, placing both hands forward with palms down and grab some air like a bar rail
6Pull right hip to right foot with hands turning upwards and arms pulling you forward, drawing the right foot up to the right and shift the weight onto the left foot, popping the right knee
7Step with right diagonally forward at 45 degrees with a stomp, placing both hands forward with palms down and grab some air like a bar rail
8Pull right hip to right foot with hands turning upwards and arms pulling you forward, drawing the left foot up to the right and shift the weight onto the left foot, popping the right knee, but tap left foot beside right and leave weight on right foot
2 SETS - SWIVEL STEPS FORWARD
9-10Weight on right, carve an outside swivel on the floor with left foot then step down on left shifting weight onto the left
11-12Weight on left, carve an outside swivel on the floor with right foot then step down on right shifting weight onto the right
13-14Weight on right, carve an outside swivel on the floor with left foot then step down on left shifting weight onto the left
15-16Weight on left, carve an outside swivel on the floor with right foot then step down on right shifting weight onto the right
RIGHT TURN WITH RIGHT WEAVE
17-18¼ turn to right and step with left crossing in front of right to right side and hold
19-20Step to right side with right foot and hold
21Step left to right side crossing behind right
22Step right to right side
23Hitch left knee up with a scoot on right and clap
24Step left to floor beside right and slap hips/thighs ending with weight on the left
HIP SWINGS
25-26With a sultry swing, send hips and body weight to right side
27-28Swing hips and body weight to left side
DOUBLE UP ON MOVEMENT
29Hips right
30Hips left
31Hips right
32Hips left ending with weight on left
JAZZ BOX
33-34Step forward with right foot and hold
35-36Step across front of right with left foot to right side and hold
37-38Step back with right and hold
39Draw left foot back to right foot
40Step down on left foot beside right shifting weight onto left
JAZZ BOX WITH HIP CIRCLE
41-42Step forward with right foot and hold
43-44Step across front of right with left foot to right side and hold
45Step back with right foot
46Push body sideways to the left landing with weight on the left
47Circle hips to the left
48Finish hip movement and clap
FORWARD STOMPS, TURN, BRUSH
49-50Heavy step forward with right foot
51-52Heavy step forward with left foot
53½ turn left stepping forward with right
54Stomp left slightly ahead of right
55Brush right beside left
56Stomp right beside left shifting weight onto right
ROCK BACK, POINT, CROSS
57Step back onto left
58Rock weight forward onto right
59Brush left beside right pointing left toe forward
60Hook left ankle under right knee in front
TURNING VINE TO LEFT
61Step with left beginning full turn turn to left
62Close right to left continuing turn and shift weight onto right
63Step with left completing turn
64Stomp right beside left shifting weight onto right and clap
REPEAT
OPTION
Substitute the following syncopated movements for counts 13-16:
2 SETS - SYNCOPATED SWIVEL STEPS FORWARD
13&Weight on right, carve an outside swivel on the floor with left foot then step down on left shifting weight onto the left
14&Weight on left, carve an outside swivel on the floor with right foot then step down on right shifting weight onto the right
15&Weight on right, carve an outside swivel on the floor with left foot then step down on left shifting weight onto the left
16&Weight on left, carve an outside swivel on the floor with right foot then step down on right shifting weight onto the right