Get Up & Dance
Compte:
64
Mur:
4
Niveau:
Intermediate
Chorégraphe:
Pam Pike (UK)
Musique:
Got To Get Up (Radio Edit) - Afrika Bambaataa
UP & DOWN HIP BUMPS
1&2Step right foot forward and bump right hip up to right side, bump hip back left, bend knees slightly and bump right hip down to right side
&3&4Straighten knees and bump hip back left, bump right hip up to right side, bump hip back left, bend knees slightly and bump right hip down to right side
5&6Step left foot forward and bump left hip up to left side, bump hip back right, bend knees slightly and bump left hip down to left side
&7&8Straighten knees and bump hip back right, bump left hip up to left side, bump hip back right, bend knees slightly and bump left hip down to left side
GRAPEVINES WITH CLAPS
9-11Right grapevine (step right foot to right side, step left behind right, step right foot to right side)
12Touch left next to right whist clapping once
13-15¼ turn left grapevine (step left foot to left side, step right behind left, step left foot to left side making ¼ turn left)
&16Touch right next to left while clapping twice
HALF TURN MONTEREY AND HEEL SWITCHES
17-20½ turn Monterey (point right foot to right side, on ball of left foot pivot ½ turn right stepping right beside left, Point left foot to left side, step left next to right)
21&22&Dig right heel forward, step right next to left, dig left heel forward, step left next to right
23&24&Dig right heel forward, step right next to left, dig left heel forward, step left next to right
KICK BALL CHANGES AND QUARTER TURNS
25&26Kick right foot forward, step ball of right foot next to left, step left in place
27-28Step right foot forward, pivot ¼ turn left
29-32Repeat counts 25-28
FORWARD AND TURNING SHUFFLES
33&34Right shuffle forward (step right foot forward, step left next to right, step right foot forward)
35&36Turning left shuffle (step left foot forward starting to turn right, step right next to left completing ½ turn right, step back on left)
37&38Right shuffle back (step right foot back, step left next to right, step right foot back)
39-40Step back on left foot, replace weight onto right foot
41&42Left shuffle forward (step left foot forward, step right next to left, step left foot forward)
43&44Turning right shuffle (step right foot forward starting to turn left, step left next to right completing ½ turn left, step back on right)
45&46Left shuffle back (step left foot back, step right next to left, step left foot back)
47-48Step back on right foot, replace weight onto left foot
MODIFIED JAZZ BOX WITH KICK BALL CHANGE
49-51Cross right foot in front of left, step back on left foot, step right foot to right side
52-54Cross left foot in front of right, step back on right foot, step left foot to left side
55&56Kick ball change (kick right foot forward, step ball of right foot next to left, step left in place)
SIDE SHUFFLES WITH ROCK STEPS
57&58Right side shuffle (step right to right side, step left next to right, step right to right side)
59-60Step back on left foot behind right, replace weight onto right foot
61&62Left side shuffle (step left foot to left side, step right next to left, step left to left side)
63-64Step back on right foot behind left, replace weight onto left foot
REPEAT
1&2Step right foot forward and bump right hip up to right side, bump hip back left, bend knees slightly and bump right hip down to right side
&3&4Straighten knees and bump hip back left, bump right hip up to right side, bump hip back left, bend knees slightly and bump right hip down to right side
5&6Step left foot forward and bump left hip up to left side, bump hip back right, bend knees slightly and bump left hip down to left side
&7&8Straighten knees and bump hip back right, bump left hip up to left side, bump hip back right, bend knees slightly and bump left hip down to left side
GRAPEVINES WITH CLAPS
9-11Right grapevine (step right foot to right side, step left behind right, step right foot to right side)
12Touch left next to right whist clapping once
13-15¼ turn left grapevine (step left foot to left side, step right behind left, step left foot to left side making ¼ turn left)
&16Touch right next to left while clapping twice
HALF TURN MONTEREY AND HEEL SWITCHES
17-20½ turn Monterey (point right foot to right side, on ball of left foot pivot ½ turn right stepping right beside left, Point left foot to left side, step left next to right)
21&22&Dig right heel forward, step right next to left, dig left heel forward, step left next to right
23&24&Dig right heel forward, step right next to left, dig left heel forward, step left next to right
KICK BALL CHANGES AND QUARTER TURNS
25&26Kick right foot forward, step ball of right foot next to left, step left in place
27-28Step right foot forward, pivot ¼ turn left
29-32Repeat counts 25-28
FORWARD AND TURNING SHUFFLES
33&34Right shuffle forward (step right foot forward, step left next to right, step right foot forward)
35&36Turning left shuffle (step left foot forward starting to turn right, step right next to left completing ½ turn right, step back on left)
37&38Right shuffle back (step right foot back, step left next to right, step right foot back)
39-40Step back on left foot, replace weight onto right foot
41&42Left shuffle forward (step left foot forward, step right next to left, step left foot forward)
43&44Turning right shuffle (step right foot forward starting to turn left, step left next to right completing ½ turn left, step back on right)
45&46Left shuffle back (step left foot back, step right next to left, step left foot back)
47-48Step back on right foot, replace weight onto left foot
MODIFIED JAZZ BOX WITH KICK BALL CHANGE
49-51Cross right foot in front of left, step back on left foot, step right foot to right side
52-54Cross left foot in front of right, step back on right foot, step left foot to left side
55&56Kick ball change (kick right foot forward, step ball of right foot next to left, step left in place)
SIDE SHUFFLES WITH ROCK STEPS
57&58Right side shuffle (step right to right side, step left next to right, step right to right side)
59-60Step back on left foot behind right, replace weight onto right foot
61&62Left side shuffle (step left foot to left side, step right next to left, step left to left side)
63-64Step back on right foot behind left, replace weight onto left foot
REPEAT