Internal Inferno
Compte:
0
Mur:
2
Niveau:
Intermediate
Chorégraphe:
Peter Metelnick (UK) & Alison Metelnick (UK)
Musique:
Control Myself (Radio Edit) (feat. Jennifer Lopez And Jermaine Dupri) - LL Cool J
Sequence: AAB AAB AAB BB(1-36)
PART A - VERSES
RIGHT FORWARD ROCK/RECOVER, RIGHT SIDE ROCK/HOP, RIGHT TOGETHER & HOLD, LEFT COASTER STEP, ¼ LEFT FEET APART, HOLD
1&2&Rock right forward, recover weight on left, rock right to side, recover on left hopping to the left
3-4Step right together, hold keeping weight on right
5&6Step left back, step right together, step left forward
&7-8Turning ¼ left step right apart, step left apart, hold (weight remains on left)
RIGHT TOGETHER, LEFT SIDE ROCK/RECOVER, ¼ LEFT COASTER STEP, WALK FORWARD 2, RIGHT FORWARD, ½ LEFT PIVOT TURN, RIGHT FORWARD
&1-2Step right together, rock left to side, recover weight on right
3&4Turning ¼ left step left back, step right together, step left forward
5-6Walk forward right, left
7&8Step right forward, pivot ½ left, step right forward
LEFT & RIGHT SIDE SYNCOPATED ROCK STEPS, RIGHT FORWARD & BACK SYNCOPATED ROCK STEPS
1-2&Rock left to side, recover weight on right, step left together
3-4Rock right to side, recover weight on left
5-6&Rock right forward, recover weight on left, step right together
7-8Rock left back, recover weight on right
LEFT&RIGHT APART, HOLD, RIGHT&LEFT TOGETHER, HOLD, RIGHT&LEFT APART, RIGHT&LEFT TOGETHER, RIGHT FORWARD, ¼ LEFT PIVOT TURN
&1-2Step left apart, touch right apart, hold (weight on left)
&3-4Step right in, step left together, hold
&5&6Step right apart, step left apart, step right in, step left together
7-8Step right forward, pivot ¼ left
PART B - CHORUS
ROCK RIGHT FORWARD/RECOVER, ¼ RIGHT & SIDE, LEFT TOGETHER, RIGHT SIDE & HOLD, LEFT BALL CROSS, RIGHT SAILOR STEP
1&2Rock right forward, recover weight on left, turning ¼ right step right to side
&3-4Step left together, step right to side, hold
&5-6Left back, right cross step over left, step left to side
7&8Cross right behind, step left to side, step right slightly forward
LEFT FORWARD, HOLD, RIGHT&LEFT APART, RIGHT SLIGHTLY FORWARD, LEFT FORWARD, RIGHT FORWARD ROCK/RECOVER, ½ RIGHT SHUFFLE
1-2Step left forward, hold
&3&4Step right apart, step left apart, step right slightly forward, step left forward
5-6Rock right forward, recover weight on left
7&8Turning ½ right step right forward, step left together, step right forward
LEFT FORWARD, HOLD, RIGHT&LEFT APART, RIGHT SLIGHTLY FORWARD, LEFT FORWARD, RIGHT FORWARD, ¼ LEFT PIVOT TURN, RIGHT CROSS SHUFFLE
1-2Step left forward, hold
&3&4Step right apart, step left apart, step right slightly forward, step left forward
5-6Step right forward, pivot ¼ left
7&8Cross step right over left, step left to side, cross step right over left
LEFT BALL CROSS SIDE, RIGHT SAILOR STEP, WEAVE RIGHT 2, RIGHT BALL CROSS SIDE
&1-2Step left to side, cross step right over left, step left to side
3&4Cross step right behind left, step left to side, step right to side
5-6Cross step left over right, step right to side
7&8Cross step left behind right, step right to side, step left to side
RIGHT & LEFT SYNCOPATED CROSS ROCK STEPS, LEFT BALL CROSS, LEFT SYNCOPATED WEAVE
1-2&Cross rock right over left, recover weight on left, step right together
3-4Cross rock left over right, recover weight on right
&5-6Step left back, cross step right over left, step left to side
7&8Cross step right behind left, step left to side, cross step right over left
LEFT/RIGHT/LEFT SIDE SWITCHES, LEFT HITCH, ½ RIGHT & LEFT BACK, RIGHT COASTER STEP, LEFT FORWARD
1&2&Touch left to side, step left together, touch right to side, step right together
3-4Touch left to side, hitch left forward
5Turning ½ right (turn on ball of right foot) step left back
6&7-8Step right back, step left together, step right forward, step left forward
PART A - VERSES
RIGHT FORWARD ROCK/RECOVER, RIGHT SIDE ROCK/HOP, RIGHT TOGETHER & HOLD, LEFT COASTER STEP, ¼ LEFT FEET APART, HOLD
1&2&Rock right forward, recover weight on left, rock right to side, recover on left hopping to the left
3-4Step right together, hold keeping weight on right
5&6Step left back, step right together, step left forward
&7-8Turning ¼ left step right apart, step left apart, hold (weight remains on left)
RIGHT TOGETHER, LEFT SIDE ROCK/RECOVER, ¼ LEFT COASTER STEP, WALK FORWARD 2, RIGHT FORWARD, ½ LEFT PIVOT TURN, RIGHT FORWARD
&1-2Step right together, rock left to side, recover weight on right
3&4Turning ¼ left step left back, step right together, step left forward
5-6Walk forward right, left
7&8Step right forward, pivot ½ left, step right forward
LEFT & RIGHT SIDE SYNCOPATED ROCK STEPS, RIGHT FORWARD & BACK SYNCOPATED ROCK STEPS
1-2&Rock left to side, recover weight on right, step left together
3-4Rock right to side, recover weight on left
5-6&Rock right forward, recover weight on left, step right together
7-8Rock left back, recover weight on right
LEFT&RIGHT APART, HOLD, RIGHT&LEFT TOGETHER, HOLD, RIGHT&LEFT APART, RIGHT&LEFT TOGETHER, RIGHT FORWARD, ¼ LEFT PIVOT TURN
&1-2Step left apart, touch right apart, hold (weight on left)
&3-4Step right in, step left together, hold
&5&6Step right apart, step left apart, step right in, step left together
7-8Step right forward, pivot ¼ left
PART B - CHORUS
ROCK RIGHT FORWARD/RECOVER, ¼ RIGHT & SIDE, LEFT TOGETHER, RIGHT SIDE & HOLD, LEFT BALL CROSS, RIGHT SAILOR STEP
1&2Rock right forward, recover weight on left, turning ¼ right step right to side
&3-4Step left together, step right to side, hold
&5-6Left back, right cross step over left, step left to side
7&8Cross right behind, step left to side, step right slightly forward
LEFT FORWARD, HOLD, RIGHT&LEFT APART, RIGHT SLIGHTLY FORWARD, LEFT FORWARD, RIGHT FORWARD ROCK/RECOVER, ½ RIGHT SHUFFLE
1-2Step left forward, hold
&3&4Step right apart, step left apart, step right slightly forward, step left forward
5-6Rock right forward, recover weight on left
7&8Turning ½ right step right forward, step left together, step right forward
LEFT FORWARD, HOLD, RIGHT&LEFT APART, RIGHT SLIGHTLY FORWARD, LEFT FORWARD, RIGHT FORWARD, ¼ LEFT PIVOT TURN, RIGHT CROSS SHUFFLE
1-2Step left forward, hold
&3&4Step right apart, step left apart, step right slightly forward, step left forward
5-6Step right forward, pivot ¼ left
7&8Cross step right over left, step left to side, cross step right over left
LEFT BALL CROSS SIDE, RIGHT SAILOR STEP, WEAVE RIGHT 2, RIGHT BALL CROSS SIDE
&1-2Step left to side, cross step right over left, step left to side
3&4Cross step right behind left, step left to side, step right to side
5-6Cross step left over right, step right to side
7&8Cross step left behind right, step right to side, step left to side
RIGHT & LEFT SYNCOPATED CROSS ROCK STEPS, LEFT BALL CROSS, LEFT SYNCOPATED WEAVE
1-2&Cross rock right over left, recover weight on left, step right together
3-4Cross rock left over right, recover weight on right
&5-6Step left back, cross step right over left, step left to side
7&8Cross step right behind left, step left to side, cross step right over left
LEFT/RIGHT/LEFT SIDE SWITCHES, LEFT HITCH, ½ RIGHT & LEFT BACK, RIGHT COASTER STEP, LEFT FORWARD
1&2&Touch left to side, step left together, touch right to side, step right together
3-4Touch left to side, hitch left forward
5Turning ½ right (turn on ball of right foot) step left back
6&7-8Step right back, step left together, step right forward, step left forward