Inspiration
Compte:
0
Mur:
1
Niveau:
Intermediate
Chorégraphe:
Leyonee Forbes (UK) & Sarah Cowie
Musique:
One Day In Your Life - Anastacia
Sequence: A, A, A, B, A. Dance starts on the lyrics of 1st chorus
Placed 5th place overall ABC Choreography at Worlds 2003.
SECTION A
KICK & SIDE, FULL MONTEREY TURN, BUMPS RIGHT, LEFT, RIGHT & RIGHT
1&2Kick right forward, bring right beside left, point left out to left side
3-4Bring left foot beside right, on balls of feet turn back over left shoulder full turn and point right to right side
5-6Step onto right bump hips to right, left
7&8Bumps hips up to right, back to center, down to right
ROCK & CROSS, TURN, TURN, BUMP HIPS TO RIGHT MAKING ½ TURN & STEP
1&2Rock step left foot over right, step right in place, step left to left side
3-4Step right to right side making ½ turn over left shoulder, step left to left side making ½ turn over left shoulder
5-6-7Bump hips to right three times while making ½ turn left
&8Step left foot back, step right foot forward (with left hand behind head and right hand on right side)
WALK RIGHT, LEFT, RIGHT SHUFFLE, STEP FORWARD LEFT, SPOT ½ TURN, TRIPLE FULL TURN LEFT, RIGHT, LEFT
1-2Walk forward right, walk forward left
3&4Step forward right, step left next to right, step forward right
5-6Step forward left, ½ spot over right shoulder
7&8Triple turn forward left, right, left over right shoulder
POINT RIGHT, CROSS STEP RIGHT, POINT LEFT, CROSS STEP LEFT, POINT RIGHT & LEFT & RIGHT, HITCH RIGHT
1-4Point right to right side, cross step right over left, point left to left side, cross step left over right
5&6Point right to right side, bring right next to left, point left to left side
&7Bring left next to right, point right to right side
&8Hitch right knee up, point right to right side
When doing counts 7&8: with arms at sides, face palms towards floor and as you hitch, lift arms up then back down
ROCK SIDE RIGHT, BEHIND SIDE TURN, ROCK FORWARD, COASTER STEP
1-2Rock right to right side, step left in place
3&4Step right behind, step left to left side making ¼ turn left, step right forward
5-6Rock forward left, step right in place
7&8Step left foot back, step right together, step forward left
WALK, SHUFFLE LEFT, SPOT & SLIDE, BEHIND, SIDE, CROSS
1Walk forward right
2&3Step forward left, step right together, step forward left
4&Step forward right, make ¾ spot turn left
5-6Big step right to right side, hold
7&8Step left behind right, step right to right side, cross step left over right
ROCK & CROSS, ROCK & CROSS, WALK, CROSS OVER
1&2Rock right to right side, step left in place, cross step right over left
3&4Rock left to left side, step right in place, cross step left over right
5-8Walk right diagonal forward left, hold, cross left over right, hold
UNWIND, SWEEP RIGHT OUT, ROCK, ROCK
1-2-3Unwind full turn while sweeping right leg up and out, then round behind left leg
&4Rock step right behind left, step left in place
SECTION B
TURN, 2, 3, CROSS, SIDE ROCK, COASTER TURN
1-4Rolling vine right: (making ¼ turn right) step right forward, (making ¼ turn) right step left to left side (making ½ turn right) step right to right side, cross step left over right
5-6Rock step right to right side, step left in place
7&8Step right behind left, step left forward making ¼ turn left, step right forward
STEP LEFT, SPIN FULL TURN ON BALL OF LEFT, HOLD, STEP, STEP, ROCK FORWARD RIGHT, COASTER RIGHT
1-2-3Step forward left, on ball of left foot spin a full turn left, hold
&4Step right forward, step left forward
5-6Rock forward right, step left in place
7&8Step right back, step left together, step right forward
POINT, CROSS, ROCK & CROSS, POINT, ¾ MONTEREY, POINT, HOLD
1-2Point left to left side, cross step left over right
3&4Rock right to right side, recover onto left, cross step right over left
5-6Point left to left side, bringing left foot beside left make ¾ turn over left shoulder on balls of both feet
7-8Point right to right side, hold
& CROSS, UNWIND, HOLD, & CROSS, UNWIND, HOLD
&1Transfer weight onto right, cross left over right
2-3-4Unwind full turn, hold, hold
&5Step right foot to right side, cross left over right
6-7-8Unwind full turn, hold, hold
STEP SIDE, TOUCH, SIDE, TOUCH, OUT, OUT, IN, IN, LEAN BACK, UP
1-4Step right to right side, touch left toe behind right, step left to left side, touch right toe behind right
&5Step right out to right side, step left out to left side
&6Bring right foot in to center, bring left foot in to center
7-8Lean weight back so that head drops, bring weight back & body to upright position
Hands for those last counts
1-2Punch right arm up, punch right arm to right side
3-4Punch left arm up, punch both arms down towards floor
&5Swing both arms out
&6Swing both arms across chest
7Push arms down and back as you lean back
Counts 7,8 also has an easier alternative
7-8Stepping right to right side bump over right hips, bump to left
Placed 5th place overall ABC Choreography at Worlds 2003.
SECTION A
KICK & SIDE, FULL MONTEREY TURN, BUMPS RIGHT, LEFT, RIGHT & RIGHT
1&2Kick right forward, bring right beside left, point left out to left side
3-4Bring left foot beside right, on balls of feet turn back over left shoulder full turn and point right to right side
5-6Step onto right bump hips to right, left
7&8Bumps hips up to right, back to center, down to right
ROCK & CROSS, TURN, TURN, BUMP HIPS TO RIGHT MAKING ½ TURN & STEP
1&2Rock step left foot over right, step right in place, step left to left side
3-4Step right to right side making ½ turn over left shoulder, step left to left side making ½ turn over left shoulder
5-6-7Bump hips to right three times while making ½ turn left
&8Step left foot back, step right foot forward (with left hand behind head and right hand on right side)
WALK RIGHT, LEFT, RIGHT SHUFFLE, STEP FORWARD LEFT, SPOT ½ TURN, TRIPLE FULL TURN LEFT, RIGHT, LEFT
1-2Walk forward right, walk forward left
3&4Step forward right, step left next to right, step forward right
5-6Step forward left, ½ spot over right shoulder
7&8Triple turn forward left, right, left over right shoulder
POINT RIGHT, CROSS STEP RIGHT, POINT LEFT, CROSS STEP LEFT, POINT RIGHT & LEFT & RIGHT, HITCH RIGHT
1-4Point right to right side, cross step right over left, point left to left side, cross step left over right
5&6Point right to right side, bring right next to left, point left to left side
&7Bring left next to right, point right to right side
&8Hitch right knee up, point right to right side
When doing counts 7&8: with arms at sides, face palms towards floor and as you hitch, lift arms up then back down
ROCK SIDE RIGHT, BEHIND SIDE TURN, ROCK FORWARD, COASTER STEP
1-2Rock right to right side, step left in place
3&4Step right behind, step left to left side making ¼ turn left, step right forward
5-6Rock forward left, step right in place
7&8Step left foot back, step right together, step forward left
WALK, SHUFFLE LEFT, SPOT & SLIDE, BEHIND, SIDE, CROSS
1Walk forward right
2&3Step forward left, step right together, step forward left
4&Step forward right, make ¾ spot turn left
5-6Big step right to right side, hold
7&8Step left behind right, step right to right side, cross step left over right
ROCK & CROSS, ROCK & CROSS, WALK, CROSS OVER
1&2Rock right to right side, step left in place, cross step right over left
3&4Rock left to left side, step right in place, cross step left over right
5-8Walk right diagonal forward left, hold, cross left over right, hold
UNWIND, SWEEP RIGHT OUT, ROCK, ROCK
1-2-3Unwind full turn while sweeping right leg up and out, then round behind left leg
&4Rock step right behind left, step left in place
SECTION B
TURN, 2, 3, CROSS, SIDE ROCK, COASTER TURN
1-4Rolling vine right: (making ¼ turn right) step right forward, (making ¼ turn) right step left to left side (making ½ turn right) step right to right side, cross step left over right
5-6Rock step right to right side, step left in place
7&8Step right behind left, step left forward making ¼ turn left, step right forward
STEP LEFT, SPIN FULL TURN ON BALL OF LEFT, HOLD, STEP, STEP, ROCK FORWARD RIGHT, COASTER RIGHT
1-2-3Step forward left, on ball of left foot spin a full turn left, hold
&4Step right forward, step left forward
5-6Rock forward right, step left in place
7&8Step right back, step left together, step right forward
POINT, CROSS, ROCK & CROSS, POINT, ¾ MONTEREY, POINT, HOLD
1-2Point left to left side, cross step left over right
3&4Rock right to right side, recover onto left, cross step right over left
5-6Point left to left side, bringing left foot beside left make ¾ turn over left shoulder on balls of both feet
7-8Point right to right side, hold
& CROSS, UNWIND, HOLD, & CROSS, UNWIND, HOLD
&1Transfer weight onto right, cross left over right
2-3-4Unwind full turn, hold, hold
&5Step right foot to right side, cross left over right
6-7-8Unwind full turn, hold, hold
STEP SIDE, TOUCH, SIDE, TOUCH, OUT, OUT, IN, IN, LEAN BACK, UP
1-4Step right to right side, touch left toe behind right, step left to left side, touch right toe behind right
&5Step right out to right side, step left out to left side
&6Bring right foot in to center, bring left foot in to center
7-8Lean weight back so that head drops, bring weight back & body to upright position
Hands for those last counts
1-2Punch right arm up, punch right arm to right side
3-4Punch left arm up, punch both arms down towards floor
&5Swing both arms out
&6Swing both arms across chest
7Push arms down and back as you lean back
Counts 7,8 also has an easier alternative
7-8Stepping right to right side bump over right hips, bump to left