What Hurts The Most
Compte:
144
Mur:
1
Niveau:
Intermediate/Advanced
Chorégraphe:
Kash Bane (UK)
Musique:
What Hurts the Most - Rascal Flatts
½ MONTEREY TURN, FULL TURN, STEP, HOLD
1-2Point right toe to right side, make a ½ turn over right shoulder by stepping right next to left
3-4Point left toe to left side, return next to right
5-6Make a ½ turn left by stepping back on right foot, make a further ½ turn stepping forward on left foot
7-8Step forward on right foot, hold
¼ TURNING SAILOR FLICK, SWEEP, BACK ROCK, SLIDE
1-2Step left foot behind right, step right foot to right side
3-4Make a ¼ turn right by hopping onto left foot and kicking right foot forward, sweep right foot behind left
5-6Rock right foot behind left foot, recover onto left
7-8Take a large step right on right foot, slide left next to right
BACK ROCK, ¾ SWEEP TURN, WALK, WALK, POINT, HOLD
1-2Rock left foot behind right, recover onto right foot
3-4Make a ¼ turn right stepping left foot back, make a ½ turn right sweeping right leg out
5-6Step down onto right foot, step forward on left
7-8Point right toe forward, bending right knee, hold
COASTER STEP, HOLD, ½ TURN, BACK ROCK, SCUFF
1-2Step right foot back, close left foot to right
3-4Step right foot forward, hold
5-6Make a ½ turn right stepping back on left foot, rock right foot back
7-8Recover onto left foot, scuff right foot forward
3X FULL TURNS, STEP, HOLD
1-2Make a ½ turn left stepping back on right, make a further ½ turn left stepping forward on left
3-4Repeat steps 1-2
5-6Repeat steps 1-2
7-8Step right foot to right side, hold
¼ TURNING SAILOR STEP, HOLD, COASTER STEP, HOLD
1-2Step left foot behind right, making a ¼ turn left step right to right side
3-4Step left foot to left side, hold
5-6Step right foot back, close left foot next to right
7-8Step forward on right, hold
STEP, BICYCLE KNEES, WEAVE, HOLD
1-2Step left foot forward, hitch right knee
3-4Switch knees by hitching left knee and stepping down on right, lower left knee
5-6Step right foot behind left, step left foot to left side
7-8Cross right foot over left, hold
ROCK AND CROSS, HOLD, STEP, ½ HINGE TURN, CROSS, ROCK
1-2Rock left foot to left side, recover onto right foot
3-4Cross left foot over right, hold
5-6Step right foot to right side, make a ½ turn left stepping left to left side
7-8Cross right over left foot, rock left foot out to left side
RECOVER, CROSS, SWEEP, CROSS, ROCK, CROSS, UNWIND
1-2Recover onto right foot, cross left foot over right
3-4Sweep right foot out and in front of left foot, cross right over left
5-6Rock to left side on left foot, recover onto right foot
7-8Cross left over right, unwind making a full turn
¼ TURN STEP, KICK, BACK ROCK, ¼ TURN POINT, HOLD, BACK ROCK
1-2Make a ¼ turn right stepping back on left foot, kick right foot forward
3-4Rock back onto right foot, recover onto left
5-6Make a ¼ turn left pointing right toe to right side, hold
7-8Rock back onto right foot, recover onto left foot
HEEL, ¼ TURN FLICK, CROSS, HOLD, SWEEP, CROSS, SWEEP, CROSS
1-2Touch right heel forward, making a ¼ turn left on ball of left foot, flick right foot backwards
3-4Cross right foot over left, hold
5-6Sweep left foot from behind right and cross over right
7-8Sweep right foot out from behind left and cross over left
COASTER STEP, HOLD, ROCK AND ½ TURN, HOLD
1-2Step left foot back, close right foot next to left
3-4Step left foot forward, hold
5-6Rock forward on right foot, recover onto left foot
7-8Make a ½ turn over right shoulder stepping forward on right, hold
FULL TURN, STEP, HOLD, ¼ TURN HOP AND FLICK, CROSS, ¼ TURN STEP, HOLD
1-2Make a ½ turn right stepping back on left, make a further ½ turn right stepping forward on right
3-4Step forward on left, hold
5-6Hopping on left foot (in place) make a ¼ turn left while swinging right foot out to right side, cross right over left
7-8Make a ¼ turn left, stepping forward on left foot, hold
SCUFF, STEP, TAP, HOLD, STEP, TOGETHER, SLIDE
1-2Scuff right foot at left, step back onto right foot
3-4Tap right toe backwards, hold
5-6Step left foot forward, step right foot next to left
7-8Take a large step back on left foot, slide right next to left
STEP, ¾ UNWIND, STEP, HOLD, CROSS SWING WITH ½ HITCH
1-2Step right behind left, unwind ¾ turn
3-4Step left to left side, hold
5-6Swing right leg out and across left leg
7-8Sweep right leg out and round making a ½ turn right and bringing up into hitch
SHUFFLE, HOLD, POINT, POINT, HOLD
1-2Step forward on right foot, close left next to right
3-4Step forward on right foot, hold
5-6Point left toe to left side, bring back to center
7-8Point right toe to right side, hold
¼ TURN PRESS, DRAG, SHUFFLE, HOLD
1-2Put weight onto right point, making a ¼ turn left and bending knee
3-4Release press and slide right foot back towards you
5-6Step forward on right foot, close left foot next to right
7-8Step forward on right foot, hold
SHUFFLE, HOLD, ROCK, ½ TURN, STEP
1-2Step forward on left foot, close right foot next to left
3-4Step forward on left foot, hold
5-6Rock forward onto right foot, recover back onto left
7-8Make a ½ turn over right shoulder stepping forward on right foot, step forward on left
REPEAT
TAG
Add after you have danced through twice, repeat counts 1-24 (step, step, point, hold). Then add these four counts:
1-2Place weight onto right foot, make a ¼ turn left stepping forward on left foot
3-4Cross right foot over left, rock out to left side on left foot
Continue the dance from count 65 (recover, cross, sweep)
1-2Point right toe to right side, make a ½ turn over right shoulder by stepping right next to left
3-4Point left toe to left side, return next to right
5-6Make a ½ turn left by stepping back on right foot, make a further ½ turn stepping forward on left foot
7-8Step forward on right foot, hold
¼ TURNING SAILOR FLICK, SWEEP, BACK ROCK, SLIDE
1-2Step left foot behind right, step right foot to right side
3-4Make a ¼ turn right by hopping onto left foot and kicking right foot forward, sweep right foot behind left
5-6Rock right foot behind left foot, recover onto left
7-8Take a large step right on right foot, slide left next to right
BACK ROCK, ¾ SWEEP TURN, WALK, WALK, POINT, HOLD
1-2Rock left foot behind right, recover onto right foot
3-4Make a ¼ turn right stepping left foot back, make a ½ turn right sweeping right leg out
5-6Step down onto right foot, step forward on left
7-8Point right toe forward, bending right knee, hold
COASTER STEP, HOLD, ½ TURN, BACK ROCK, SCUFF
1-2Step right foot back, close left foot to right
3-4Step right foot forward, hold
5-6Make a ½ turn right stepping back on left foot, rock right foot back
7-8Recover onto left foot, scuff right foot forward
3X FULL TURNS, STEP, HOLD
1-2Make a ½ turn left stepping back on right, make a further ½ turn left stepping forward on left
3-4Repeat steps 1-2
5-6Repeat steps 1-2
7-8Step right foot to right side, hold
¼ TURNING SAILOR STEP, HOLD, COASTER STEP, HOLD
1-2Step left foot behind right, making a ¼ turn left step right to right side
3-4Step left foot to left side, hold
5-6Step right foot back, close left foot next to right
7-8Step forward on right, hold
STEP, BICYCLE KNEES, WEAVE, HOLD
1-2Step left foot forward, hitch right knee
3-4Switch knees by hitching left knee and stepping down on right, lower left knee
5-6Step right foot behind left, step left foot to left side
7-8Cross right foot over left, hold
ROCK AND CROSS, HOLD, STEP, ½ HINGE TURN, CROSS, ROCK
1-2Rock left foot to left side, recover onto right foot
3-4Cross left foot over right, hold
5-6Step right foot to right side, make a ½ turn left stepping left to left side
7-8Cross right over left foot, rock left foot out to left side
RECOVER, CROSS, SWEEP, CROSS, ROCK, CROSS, UNWIND
1-2Recover onto right foot, cross left foot over right
3-4Sweep right foot out and in front of left foot, cross right over left
5-6Rock to left side on left foot, recover onto right foot
7-8Cross left over right, unwind making a full turn
¼ TURN STEP, KICK, BACK ROCK, ¼ TURN POINT, HOLD, BACK ROCK
1-2Make a ¼ turn right stepping back on left foot, kick right foot forward
3-4Rock back onto right foot, recover onto left
5-6Make a ¼ turn left pointing right toe to right side, hold
7-8Rock back onto right foot, recover onto left foot
HEEL, ¼ TURN FLICK, CROSS, HOLD, SWEEP, CROSS, SWEEP, CROSS
1-2Touch right heel forward, making a ¼ turn left on ball of left foot, flick right foot backwards
3-4Cross right foot over left, hold
5-6Sweep left foot from behind right and cross over right
7-8Sweep right foot out from behind left and cross over left
COASTER STEP, HOLD, ROCK AND ½ TURN, HOLD
1-2Step left foot back, close right foot next to left
3-4Step left foot forward, hold
5-6Rock forward on right foot, recover onto left foot
7-8Make a ½ turn over right shoulder stepping forward on right, hold
FULL TURN, STEP, HOLD, ¼ TURN HOP AND FLICK, CROSS, ¼ TURN STEP, HOLD
1-2Make a ½ turn right stepping back on left, make a further ½ turn right stepping forward on right
3-4Step forward on left, hold
5-6Hopping on left foot (in place) make a ¼ turn left while swinging right foot out to right side, cross right over left
7-8Make a ¼ turn left, stepping forward on left foot, hold
SCUFF, STEP, TAP, HOLD, STEP, TOGETHER, SLIDE
1-2Scuff right foot at left, step back onto right foot
3-4Tap right toe backwards, hold
5-6Step left foot forward, step right foot next to left
7-8Take a large step back on left foot, slide right next to left
STEP, ¾ UNWIND, STEP, HOLD, CROSS SWING WITH ½ HITCH
1-2Step right behind left, unwind ¾ turn
3-4Step left to left side, hold
5-6Swing right leg out and across left leg
7-8Sweep right leg out and round making a ½ turn right and bringing up into hitch
SHUFFLE, HOLD, POINT, POINT, HOLD
1-2Step forward on right foot, close left next to right
3-4Step forward on right foot, hold
5-6Point left toe to left side, bring back to center
7-8Point right toe to right side, hold
¼ TURN PRESS, DRAG, SHUFFLE, HOLD
1-2Put weight onto right point, making a ¼ turn left and bending knee
3-4Release press and slide right foot back towards you
5-6Step forward on right foot, close left foot next to right
7-8Step forward on right foot, hold
SHUFFLE, HOLD, ROCK, ½ TURN, STEP
1-2Step forward on left foot, close right foot next to left
3-4Step forward on left foot, hold
5-6Rock forward onto right foot, recover back onto left
7-8Make a ½ turn over right shoulder stepping forward on right foot, step forward on left
REPEAT
TAG
Add after you have danced through twice, repeat counts 1-24 (step, step, point, hold). Then add these four counts:
1-2Place weight onto right foot, make a ¼ turn left stepping forward on left foot
3-4Cross right foot over left, rock out to left side on left foot
Continue the dance from count 65 (recover, cross, sweep)