Shake And Twist
Compte:
32
Mur:
4
Niveau:
Improver
Chorégraphe:
Nancy Morgan (USA)
Musique:
The Shake - Neal McCoy
SHIMMIES (LEFT, THEN RIGHT)
1-4Step left to left side as you bend at waist holding head up and arms out and shimmy to left, keep doing this as you slide your right to your left, clap
5-8Step right to right side as you bend at waist holding head up and arms out and shimmy to right, keep doing this as you slide your left to your right, clap
JUMP OUT, JUMP CROSS, ½ TURN LEFT, CLAP, VINE LEFT WITH ¼ TURN LEFT, STOMP
1-2Jump with feet out (shoulder width apart), jump with right foot crossing over left
3-4½ turn to left, clap
5-8(Begin vine left with ¼ turn to left) step left foot forward, step right foot behind left, turn ¼ turn to your left as you step forward on left, stomp right next to left
FUNKY SWIVELS WITH RIGHT FOOT
1Swivel heel to right as you start to lean forward on that right knee
2Swivel toe to right as you start to lean forward a little more
3Swivel heel to right as you start to lean forward a little more
4Swivel toe to right as you start to lean forward a little more
5Swivel toe back to left as you start to stand up
6Swivel heel back to left as you continue to stand up
7Swivel toe back to left as you start to stand up
8Swivel heel back to left as you stand completely up
STOMP RIGHT, CLAP, ¼ TURN LEFT, CLAP WITH ROLLS
1-2Stomp right foot forward, clap
3-4Turn ¼ turn to left, clap
5-8Roll hips 4 counts as you do a ¼ turn to left
REPEAT
1-4Step left to left side as you bend at waist holding head up and arms out and shimmy to left, keep doing this as you slide your right to your left, clap
5-8Step right to right side as you bend at waist holding head up and arms out and shimmy to right, keep doing this as you slide your left to your right, clap
JUMP OUT, JUMP CROSS, ½ TURN LEFT, CLAP, VINE LEFT WITH ¼ TURN LEFT, STOMP
1-2Jump with feet out (shoulder width apart), jump with right foot crossing over left
3-4½ turn to left, clap
5-8(Begin vine left with ¼ turn to left) step left foot forward, step right foot behind left, turn ¼ turn to your left as you step forward on left, stomp right next to left
FUNKY SWIVELS WITH RIGHT FOOT
1Swivel heel to right as you start to lean forward on that right knee
2Swivel toe to right as you start to lean forward a little more
3Swivel heel to right as you start to lean forward a little more
4Swivel toe to right as you start to lean forward a little more
5Swivel toe back to left as you start to stand up
6Swivel heel back to left as you continue to stand up
7Swivel toe back to left as you start to stand up
8Swivel heel back to left as you stand completely up
STOMP RIGHT, CLAP, ¼ TURN LEFT, CLAP WITH ROLLS
1-2Stomp right foot forward, clap
3-4Turn ¼ turn to left, clap
5-8Roll hips 4 counts as you do a ¼ turn to left
REPEAT