Run For Cover
Compte:
0
Mur:
4
Niveau:
Intermediate
Chorégraphe:
Karen Looker (UK) & Ryan Wareing (UK)
Musique:
Run for Cover - Sugababes
Sequence: AA, BA, BB, A, A (missing the last 16 counts), BB, B (Finish the last B to unwind to the front)
SECTION A
SKATE X 4, CROSS, POINT, CROSS, POINT
1-2-3-4Skate right, left, right, left
5-6Cross right foot over left foot, point left foot to left side
7-8Cross left foot over right foot, point right foot to right side
JAZZ BOX, ¼ TOE, ¼ HEEL, ¼ TOE, ¼ HEEL (WITH HIP BUMPS)
1-2Cross right foot over left foot, step left foot back
3-4Step right to right side, step left foot next to right foot
5&Turn ¼ over your left shoulder while pointing right toe to right side (9:00) bumping hips to right
6Turn ¼ over your right shoulder while placing the heel down on the right foot (12:00)
7&Turn ¼ over your right shoulder while pointing left toe to left side (3:00) bumping hips to left
8Turn ¼ over your left shoulder while placing the heel down on the left foot (12:00)
SIDE, BEHIND, AND TOUCH AND STEP, STEP ½ PIVOT, LEFT SHUFFLE FORWARD
1Step right foot to right side
2Step left foot behind right foot
&Step right foot to right side
3Touch left foot slightly in front of right foot
&Step left foot next to right foot
4Step right foot forward
5Step left foot forward
6Pivot ½ turn over the right shoulder (6:00)
7Step left foot forward
&Step right foot next to left foot
8Step left foot forward
HITCH TURN ¼ X4, SIDE SHUFFLE, MAMBO BACK
&-1Hitch right leg, turn ¼ over left shoulder and touch right foot to right side (3:00)
&-2Hitch right leg, turn ¼ over left shoulder and touch right foot to right side (12:00)
&-3Hitch right leg, turn ¼ over left shoulder and touch right foot to right side (9:00)
&-4Hitch right leg, turn ¼ over left shoulder and touch right foot to right side (6:00)
5Step right foot to right side
&Step left foot next to right
6Step right foot to right side
7Rock left foot backwards
&Rock back on right foot
8Step left besides right
SECTION B
SIDE, ROCK BACK AND SIDE, CROSS ¾ UNWIND, STEP ½ PIVOT
1Large step - right foot to right side
2Hold
3&4Rock back on the left foot, recover on the right, step left foot to left side
5Touch right foot behind left
6Unwind ¾ over right shoulder taking weight on right foot
7Step forward on left foot
8Turn ½ over right shoulder stepping right foot forward
LEFT SHUFFLE, STEP, SWEEP, STEP, SWEEP, CROSS, SIDE, BEHIND, SIDE
1&2Step left foot forward, step right foot next to left foot, step left foot forward
3-4Step right foot forward, sweep left round
5-6Step left foot forward, sweep right round
7Cross right foot over left
&Step left foot to left side
8Step right foot behind left foot
&Step left foot to left side
CROSS ROCK, FULL TRIPLE TURN, CROSS ROCK, BACK SHUFFLE
1-2Cross rock right foot over left, recover weight on left foot
3¼ turn over right shoulder stepping right forward
&½ turn over right shoulder stepping left foot back
4¼ turn over right shoulder stepping right to right side
5-6Cross rock left foot over right, recover weight on right foot
7&8Step left foot back, step right foot next to left, step left foot back
SAILOR, BEHIND AND STEP, CROSS FULL UNWIND
1&2Cross right foot behind left foot, step left foot to left side, step right foot in place
3Left foot behind right foot
&Right foot to right side
4Step left foot forward
5Cross right foot over left
6-7-8Unwind a full turn over left shoulder with weight ending on left foot
SECTION A
SKATE X 4, CROSS, POINT, CROSS, POINT
1-2-3-4Skate right, left, right, left
5-6Cross right foot over left foot, point left foot to left side
7-8Cross left foot over right foot, point right foot to right side
JAZZ BOX, ¼ TOE, ¼ HEEL, ¼ TOE, ¼ HEEL (WITH HIP BUMPS)
1-2Cross right foot over left foot, step left foot back
3-4Step right to right side, step left foot next to right foot
5&Turn ¼ over your left shoulder while pointing right toe to right side (9:00) bumping hips to right
6Turn ¼ over your right shoulder while placing the heel down on the right foot (12:00)
7&Turn ¼ over your right shoulder while pointing left toe to left side (3:00) bumping hips to left
8Turn ¼ over your left shoulder while placing the heel down on the left foot (12:00)
SIDE, BEHIND, AND TOUCH AND STEP, STEP ½ PIVOT, LEFT SHUFFLE FORWARD
1Step right foot to right side
2Step left foot behind right foot
&Step right foot to right side
3Touch left foot slightly in front of right foot
&Step left foot next to right foot
4Step right foot forward
5Step left foot forward
6Pivot ½ turn over the right shoulder (6:00)
7Step left foot forward
&Step right foot next to left foot
8Step left foot forward
HITCH TURN ¼ X4, SIDE SHUFFLE, MAMBO BACK
&-1Hitch right leg, turn ¼ over left shoulder and touch right foot to right side (3:00)
&-2Hitch right leg, turn ¼ over left shoulder and touch right foot to right side (12:00)
&-3Hitch right leg, turn ¼ over left shoulder and touch right foot to right side (9:00)
&-4Hitch right leg, turn ¼ over left shoulder and touch right foot to right side (6:00)
5Step right foot to right side
&Step left foot next to right
6Step right foot to right side
7Rock left foot backwards
&Rock back on right foot
8Step left besides right
SECTION B
SIDE, ROCK BACK AND SIDE, CROSS ¾ UNWIND, STEP ½ PIVOT
1Large step - right foot to right side
2Hold
3&4Rock back on the left foot, recover on the right, step left foot to left side
5Touch right foot behind left
6Unwind ¾ over right shoulder taking weight on right foot
7Step forward on left foot
8Turn ½ over right shoulder stepping right foot forward
LEFT SHUFFLE, STEP, SWEEP, STEP, SWEEP, CROSS, SIDE, BEHIND, SIDE
1&2Step left foot forward, step right foot next to left foot, step left foot forward
3-4Step right foot forward, sweep left round
5-6Step left foot forward, sweep right round
7Cross right foot over left
&Step left foot to left side
8Step right foot behind left foot
&Step left foot to left side
CROSS ROCK, FULL TRIPLE TURN, CROSS ROCK, BACK SHUFFLE
1-2Cross rock right foot over left, recover weight on left foot
3¼ turn over right shoulder stepping right forward
&½ turn over right shoulder stepping left foot back
4¼ turn over right shoulder stepping right to right side
5-6Cross rock left foot over right, recover weight on right foot
7&8Step left foot back, step right foot next to left, step left foot back
SAILOR, BEHIND AND STEP, CROSS FULL UNWIND
1&2Cross right foot behind left foot, step left foot to left side, step right foot in place
3Left foot behind right foot
&Right foot to right side
4Step left foot forward
5Cross right foot over left
6-7-8Unwind a full turn over left shoulder with weight ending on left foot