Run For Cover
Compte:
64
Mur:
2
Niveau:
Improver
Chorégraphe:
Sandy Hawkins (AUS)
Musique:
If You Ever Saw Her - Ricky Martin
3 WALKS FORWARD, BALL-CHANGE, 3 WALKS FORWARD, BALL-CHANGE
1-2-3&4Walk forward right, left, right, back ball change (left toe stretched back, replace weight forward onto right, looking back over left shoulder)
5-6-7&8Walk forward left, right, left, back ball change (right toe stretched back, replace weight forward onto left, looking back over right shoulder)
FLICK-BALL-CROSS, FLICK-BALL-CROSS, ¼ LEFT, ¼ LEFT, BACK SAMBA
1&2-3&4Flick right toe forward into front right angle, step back on ball of right and cross the left in front. Repeat the above (these are flick ball changes traveling back on the right angle and are low flicks)
5-6Step back on right and turn ¼ left, step left to left side and turn ¼ left, (you should now straightened to side front wall, ¼ left from original wall)
7&8Back samba (cross right behind left, place left toe to left side, replace weight to right foot)
BACK SAMBA, ¼ LEFT, ¼ LEFT, FRONT SAMBA, FRONT SAMBA
1&2Back samba (cross left behind right, place right toe to right side, replace weight to left foot)
3-4Step back on right and turn ¼ left, step left to left side and turn ¼ left
5&6Front samba (cross right in front of left, place left toe to left side, replace weight to right foot)
7&8Front samba (cross left in front of right, place right toe to right side, replace weight to left foot)
¼ LEFT, SIDE, SHUFFLE FORWARD, STEP & HIP LEFT, HIP RIGHT, HIPS LEFT-RIGHT-LEFT
1-2Step right to the side and turn ¼ left, step left to the side
3&4Shuffle forward right, left, right
5-6Step left foot to the side and push left hip left, push right hip right
7&8Push hips left, right, left
FORWARD, RECOVER, COASTER TURN, FORWARD, RECOVER, ½ LEFT, SHUFFLE FORWARD
1-2Rock forward right, replace weight to left
3&4Step back on right, step left to side and make a ¼ turn left, step right together
5-6Rock forward left, replace weight back onto right
7&8Turn ½ turn left and shuffle forward left, right, left
FORWARD, RECOVER, RIGHT COASTER, STEP & HIP LEFT, HIP RIGHT, HIPS LEFT-RIGHT-LEFT
1-2Rock forward right, replace weight to left
3&4Big step right to right side, step left together, step forward right
5-6Step left foot forward and to the side so feet now apart, push left hip left, push right hip right
7&8Push hips left, right, left
PIVOT ½ LEFT, SHUFFLE FORWARD, ROCK FORWARD, RECOVER, COASTER CROSS
1-2Right foot step forward, ½ pivot left, replace weight to left
3&4Shuffle forward right, left, right
5-6Rock forward left, replace weight back onto right
7&8Big step left to left side, step right together, cross left in front
SIDE-BALL-CHANGE, SIDE-BALL-CHANGE, ¼ RIGHT, ½ RIGHT, WALK BACK RIGHT, LEFT
1&2Step right to right side, tap left toe behind right, replace weight to right
3&4Step left to left side, tap right toe behind left, replace weight to left
5-6Step right foot forward and turn ¼ turn right, step left back ½ turn right
7-8Walk back right, left
REPEAT
1-2-3&4Walk forward right, left, right, back ball change (left toe stretched back, replace weight forward onto right, looking back over left shoulder)
5-6-7&8Walk forward left, right, left, back ball change (right toe stretched back, replace weight forward onto left, looking back over right shoulder)
FLICK-BALL-CROSS, FLICK-BALL-CROSS, ¼ LEFT, ¼ LEFT, BACK SAMBA
1&2-3&4Flick right toe forward into front right angle, step back on ball of right and cross the left in front. Repeat the above (these are flick ball changes traveling back on the right angle and are low flicks)
5-6Step back on right and turn ¼ left, step left to left side and turn ¼ left, (you should now straightened to side front wall, ¼ left from original wall)
7&8Back samba (cross right behind left, place left toe to left side, replace weight to right foot)
BACK SAMBA, ¼ LEFT, ¼ LEFT, FRONT SAMBA, FRONT SAMBA
1&2Back samba (cross left behind right, place right toe to right side, replace weight to left foot)
3-4Step back on right and turn ¼ left, step left to left side and turn ¼ left
5&6Front samba (cross right in front of left, place left toe to left side, replace weight to right foot)
7&8Front samba (cross left in front of right, place right toe to right side, replace weight to left foot)
¼ LEFT, SIDE, SHUFFLE FORWARD, STEP & HIP LEFT, HIP RIGHT, HIPS LEFT-RIGHT-LEFT
1-2Step right to the side and turn ¼ left, step left to the side
3&4Shuffle forward right, left, right
5-6Step left foot to the side and push left hip left, push right hip right
7&8Push hips left, right, left
FORWARD, RECOVER, COASTER TURN, FORWARD, RECOVER, ½ LEFT, SHUFFLE FORWARD
1-2Rock forward right, replace weight to left
3&4Step back on right, step left to side and make a ¼ turn left, step right together
5-6Rock forward left, replace weight back onto right
7&8Turn ½ turn left and shuffle forward left, right, left
FORWARD, RECOVER, RIGHT COASTER, STEP & HIP LEFT, HIP RIGHT, HIPS LEFT-RIGHT-LEFT
1-2Rock forward right, replace weight to left
3&4Big step right to right side, step left together, step forward right
5-6Step left foot forward and to the side so feet now apart, push left hip left, push right hip right
7&8Push hips left, right, left
PIVOT ½ LEFT, SHUFFLE FORWARD, ROCK FORWARD, RECOVER, COASTER CROSS
1-2Right foot step forward, ½ pivot left, replace weight to left
3&4Shuffle forward right, left, right
5-6Rock forward left, replace weight back onto right
7&8Big step left to left side, step right together, cross left in front
SIDE-BALL-CHANGE, SIDE-BALL-CHANGE, ¼ RIGHT, ½ RIGHT, WALK BACK RIGHT, LEFT
1&2Step right to right side, tap left toe behind right, replace weight to right
3&4Step left to left side, tap right toe behind left, replace weight to left
5-6Step right foot forward and turn ¼ turn right, step left back ½ turn right
7-8Walk back right, left
REPEAT