Push Up
Compte:
32
Mur:
4
Niveau:
Beginner
Chorégraphe:
Tripple xXx (UK)
Musique:
Push Up - Freestylers
STEPS OUT, ARM MOVEMENTS, TWO SNAKE ROLLS LEFT
1-2Step out with right foot, step out with left foot (with arms doing the same)
3-4Punch right arm directly out to right side, twist right arm up form the elbow (90 degrees)
5-6Step left foot to left side, close right foot next to left foot (making body roll left over two counts)
7-8Step left foot to left side, hitch right knee (making body roll left over two counts)
STEP HITCHES WITH ¼ TURNS LEFT
1-2Step right foot to the right side, hitch left knee
3-4Step left foot to the left side making a ¼ turn left, hitch right knee
5-6Step right foot to the right side making a ¼ turn left, hitch left knee
7-8Step left foot to the left side making a ¼ turn left, hitch right knee
JUMP OUT, CROSS, UNWIND, TOUCH, STEP SIDE, SHAKE YOUR ASS
1-2Jump out with both feet, jump in with both feet crossing right over left
3-4Unwind ½ turn left over 2 counts (weight ends on left foot)
5-6Touch right foot forward, step right foot to right side
7-8Bump hips to right twice, (weight ends on left foot)
STEP, HOLD, STEP, HOLD, UP, DOWN, SHOULDERS RIGHT, SHOULDERS LEFT
1-2Step forward on right foot, hold
3-4Step forward on left foot hold
5-6Raise up on balls of feet, drop down spreading feet shoulder width apart
7-8Push shoulders to the right, push shoulders to the left hitch knee at the same time
REPEAT
1-2Step out with right foot, step out with left foot (with arms doing the same)
3-4Punch right arm directly out to right side, twist right arm up form the elbow (90 degrees)
5-6Step left foot to left side, close right foot next to left foot (making body roll left over two counts)
7-8Step left foot to left side, hitch right knee (making body roll left over two counts)
STEP HITCHES WITH ¼ TURNS LEFT
1-2Step right foot to the right side, hitch left knee
3-4Step left foot to the left side making a ¼ turn left, hitch right knee
5-6Step right foot to the right side making a ¼ turn left, hitch left knee
7-8Step left foot to the left side making a ¼ turn left, hitch right knee
JUMP OUT, CROSS, UNWIND, TOUCH, STEP SIDE, SHAKE YOUR ASS
1-2Jump out with both feet, jump in with both feet crossing right over left
3-4Unwind ½ turn left over 2 counts (weight ends on left foot)
5-6Touch right foot forward, step right foot to right side
7-8Bump hips to right twice, (weight ends on left foot)
STEP, HOLD, STEP, HOLD, UP, DOWN, SHOULDERS RIGHT, SHOULDERS LEFT
1-2Step forward on right foot, hold
3-4Step forward on left foot hold
5-6Raise up on balls of feet, drop down spreading feet shoulder width apart
7-8Push shoulders to the right, push shoulders to the left hitch knee at the same time
REPEAT