Push Up
Compte:
64
Mur:
2
Niveau:
Intermediate
Chorégraphe:
David Cheshire (AUS)
Musique:
Push Up - Freestylers
STEP, BEHIND, SIDE, STEP, BEHIND, SIDE, STEP, BEHIND, SIDE, SHUFFLE
1-2Step forward on right, step left behind right
&3-4Step right to right, step forward on left, step right behind left
&5-6Step forward on left, step right to right, step left behind right
&7&8Step right next to left, shuffle forward left, right, left
SIDE ROCK CROSS TWICE, DIAGONAL STEP LOCK, MAMBO ROCK ¼ TURN
1&2Rock right to right, recover on left, cross step right over left (traveling forward)
3&4Rock left to left, recover on right, cross step left over right (traveling forward)
5&6Step forward on right, lock left behind right, step forward on right, (to right diagonal)
7&8Rock forward on left, recover on right, turning ¼ turn left step forward on left
FULL TURN LEFT, FORWARD MAMBO, STEP LOCK STEP, ROCK STEP
1-2Make a full turn left stepping right, left, (option) walk forward right, left
3&4Rock forward on right, recover on left, step back on right
5&6Step back on left, cross step right over left, step back on left
7-8Rock back on right, step forward on left
STEP, BEHIND, SIDE, STEP, BEHIND, SIDE, STEP BEHIND, SIDE, SHUFFLE
1-2Step forward on right, step left behind right
&3-4Step right to right, step forward on left, step right behind left
&5-6Step forward on left, step right to right, step left behind right
&7&8Step right next to left, shuffle forward left, right, left
FORWARD MAMBO, BACK MAMBO, STEP PIVOT ¼, STEP, STEP PIVOT ½, STEP
1&2Rock forward on right, recover on left, step back on right
3&4Rock back on left, recover on right, step forward on left
5&6Step forward on right, pivot ¼ turn left, step forward on right
7&8Step forward on left, pivot ½ turn right, step forward on left
SKATE STEPS, STEP, LOCK, STEP, MAMBO ½ TURN, FULL TURN LEFT
1-2Skate or sweep right foot forward to the right at diagonal, repeat with left foot
3&4Step forward on right foot, lock left behind right, step forward on right
5&6Rock forward on left, recover on right, make ½ turn left stepping forward on left
7-8Make full turn left stepping right, left
CROSS, SIDE, CROSS, SIDE, ½ TURN PIVOT, STEP, STEP PIVOT ½ TURN
1-2Cross right over left, step left to left, (bend knees for styling)
3-4Cross right over left, step left to left, (bend knees for styling)
5-6On ball of left foot pivot ½ turn right, step right foot forward
7-8Step right foot forward, pivot ½ turn left (weight on left)
STEP, BODY SWAY X 4
1-2Step forward on right to the right bending knees, straighten knees as you sway right
3-4Step forward on left to left bending knees, straighten knees as you sway left
5-6Step forward on right to the right bending knees, straighten knees as you sway right
7-8Step forward on left bending knees, straighten knees as you sway left
REPEAT
RESTART
At the end of the second wall facing front, dance the first 16 steps replacing the turning mambo with a forward mambo & begin again
1-2Step forward on right, step left behind right
&3-4Step right to right, step forward on left, step right behind left
&5-6Step forward on left, step right to right, step left behind right
&7&8Step right next to left, shuffle forward left, right, left
SIDE ROCK CROSS TWICE, DIAGONAL STEP LOCK, MAMBO ROCK ¼ TURN
1&2Rock right to right, recover on left, cross step right over left (traveling forward)
3&4Rock left to left, recover on right, cross step left over right (traveling forward)
5&6Step forward on right, lock left behind right, step forward on right, (to right diagonal)
7&8Rock forward on left, recover on right, turning ¼ turn left step forward on left
FULL TURN LEFT, FORWARD MAMBO, STEP LOCK STEP, ROCK STEP
1-2Make a full turn left stepping right, left, (option) walk forward right, left
3&4Rock forward on right, recover on left, step back on right
5&6Step back on left, cross step right over left, step back on left
7-8Rock back on right, step forward on left
STEP, BEHIND, SIDE, STEP, BEHIND, SIDE, STEP BEHIND, SIDE, SHUFFLE
1-2Step forward on right, step left behind right
&3-4Step right to right, step forward on left, step right behind left
&5-6Step forward on left, step right to right, step left behind right
&7&8Step right next to left, shuffle forward left, right, left
FORWARD MAMBO, BACK MAMBO, STEP PIVOT ¼, STEP, STEP PIVOT ½, STEP
1&2Rock forward on right, recover on left, step back on right
3&4Rock back on left, recover on right, step forward on left
5&6Step forward on right, pivot ¼ turn left, step forward on right
7&8Step forward on left, pivot ½ turn right, step forward on left
SKATE STEPS, STEP, LOCK, STEP, MAMBO ½ TURN, FULL TURN LEFT
1-2Skate or sweep right foot forward to the right at diagonal, repeat with left foot
3&4Step forward on right foot, lock left behind right, step forward on right
5&6Rock forward on left, recover on right, make ½ turn left stepping forward on left
7-8Make full turn left stepping right, left
CROSS, SIDE, CROSS, SIDE, ½ TURN PIVOT, STEP, STEP PIVOT ½ TURN
1-2Cross right over left, step left to left, (bend knees for styling)
3-4Cross right over left, step left to left, (bend knees for styling)
5-6On ball of left foot pivot ½ turn right, step right foot forward
7-8Step right foot forward, pivot ½ turn left (weight on left)
STEP, BODY SWAY X 4
1-2Step forward on right to the right bending knees, straighten knees as you sway right
3-4Step forward on left to left bending knees, straighten knees as you sway left
5-6Step forward on right to the right bending knees, straighten knees as you sway right
7-8Step forward on left bending knees, straighten knees as you sway left
REPEAT
RESTART
At the end of the second wall facing front, dance the first 16 steps replacing the turning mambo with a forward mambo & begin again