Lonely And Blue
Compte:
40
Mur:
4
Niveau:
Improver
Chorégraphe:
Pam Dailey (USA)
Musique:
Lonely and Blue - Ronnie Beard
CROSS TOE STRUT, TOE STRUT ¼ TURN ½ TURN ¼ TURN RIGHT
1-2Step left foot (toe /ball) over right, place left heel down
3-4Step right foot (toe/ball) to right side, place right heel down
5-6Step left over right making ¼ turn to right, turn ½ turn to right place weight on right foot for count 6
7-8Step left toe forward turning ¼ to right place left heel down for count 8 (you are back facing starting wall)
RIGHT TOE HEEL CROSS TOE STRUT, LEFT TOE HEEL CROSS TOE STRUT
1-2Place right toe by left instep, then right heel
3-4Step right (toe/ball) over left, step heel down
4-5Place left toe by right instep, then left heel
7-8Step left (toe/ball) over right, step heel down
RIGHT SIDE SHUFFLE, ROCK STEP, LEFT SIDE SHUFFLE, ROCK STEP
1&2Step right to right, step on left, step right
3-4Rock back on left, forward on right
5&6Step left to left, step on right, step left
7-8Rock back on right, forward on left
STEP ¼ TURN, STEP ½ TURN
1-2Step right toe forward, place heel down
3-4Step left toe ¼ turn to left, place heel down
5-6Step right toe forward, place heel down
7-8Stepping ½ turn to left on left toe, place heel down
You should be facing 3:00:00 from beginning wall
HIP ROLLS, STEP TOE SLIDE, STEP TOE SLIDE STEP
1-2With left foot slightly forward rolling hips forward and back
3-4With left foot slightly forward rolling hips forward and back
5-6Step left forward, slide right toe beside taking weight
7-8Step left forward, slide right beside stepping down
REPEAT
OPTIONAL:
Dance will end the third time you face starting wall. Music will slow down while you are executing counts 9-16 (the toe heel crosses). Repeat the toe heel crosses for counts 17-24. Then do the following:
8 COUNT FULL TURN
1-2Step forward on right
3-4Then turn ½ turn to left with weight on left
5-6Step forward on right
7-8Turn ½ left shifting weight forward on left foot
9-16Repeat (8 count full turn again)
LAST 4 COUNTS (HIP ROLLS)
Your left foot will be forward
1-3Roll hips forward, back, forward
&4Roll hips back twice
1-2Step left foot (toe /ball) over right, place left heel down
3-4Step right foot (toe/ball) to right side, place right heel down
5-6Step left over right making ¼ turn to right, turn ½ turn to right place weight on right foot for count 6
7-8Step left toe forward turning ¼ to right place left heel down for count 8 (you are back facing starting wall)
RIGHT TOE HEEL CROSS TOE STRUT, LEFT TOE HEEL CROSS TOE STRUT
1-2Place right toe by left instep, then right heel
3-4Step right (toe/ball) over left, step heel down
4-5Place left toe by right instep, then left heel
7-8Step left (toe/ball) over right, step heel down
RIGHT SIDE SHUFFLE, ROCK STEP, LEFT SIDE SHUFFLE, ROCK STEP
1&2Step right to right, step on left, step right
3-4Rock back on left, forward on right
5&6Step left to left, step on right, step left
7-8Rock back on right, forward on left
STEP ¼ TURN, STEP ½ TURN
1-2Step right toe forward, place heel down
3-4Step left toe ¼ turn to left, place heel down
5-6Step right toe forward, place heel down
7-8Stepping ½ turn to left on left toe, place heel down
You should be facing 3:00:00 from beginning wall
HIP ROLLS, STEP TOE SLIDE, STEP TOE SLIDE STEP
1-2With left foot slightly forward rolling hips forward and back
3-4With left foot slightly forward rolling hips forward and back
5-6Step left forward, slide right toe beside taking weight
7-8Step left forward, slide right beside stepping down
REPEAT
OPTIONAL:
Dance will end the third time you face starting wall. Music will slow down while you are executing counts 9-16 (the toe heel crosses). Repeat the toe heel crosses for counts 17-24. Then do the following:
8 COUNT FULL TURN
1-2Step forward on right
3-4Then turn ½ turn to left with weight on left
5-6Step forward on right
7-8Turn ½ left shifting weight forward on left foot
9-16Repeat (8 count full turn again)
LAST 4 COUNTS (HIP ROLLS)
Your left foot will be forward
1-3Roll hips forward, back, forward
&4Roll hips back twice