Count:
150
Wand:
-
Ebene:
-
1-2Step right to right side, step left behind right
3-5Step right to right side turning ¼ turn right, step forward onto left & pivot ½ turn right
6-7Step forward on left, scuff right foot forward
8Scoot forward on left with right knee hitched
9-10Jump feet apart, jump feet together crossing right over left
11-12Jump feet apart, slap both hands on thighs
13Tap left heel once
14-15Rock back onto right, rock forward onto left
16-17Step right to right side, step left behind right
18Step right to right side turning ¼ turn right
19-20Rock forward onto left, rock back onto right
21Turn ½ turn left and step forward onto left
22Turn ½ turn left and step back onto right
23-25Step back onto left, step right together, step forward onto left
26Scuff right foot forward
27Step right to right side then left to left side
28Hold for one beat
29-30Roll hips to the left for 2 beats
31Jump onto right foot turning ¼ turn right flicking left foot up behind right
32Scuff left foot forward
33Step forward onto left turning ¼ turn right
34Step onto right turning ½ turn (swing right leg around behind left)
35-36Cross left over right, kick right foot forward
37-38Step right across in front of left, step left to left side
39-40Step right across in front of left, step left to left side
41-42Cross right over left and turn 279 degrees left
43-44Rock forward onto right, rock back onto left
45-46Rock back onto right, rock forward onto left
47-48Step forward onto right and pivot ½ turn left
49-50Step forward onto right and pivot ½ turn left
51-52Touch right toe forward with heel raised, drop right heel and click fingers of left hand across body
53-54Touch left toe forward with heel raised, drop left heel & click fingers of left hand out left side (while clicking fingers look to left)
55&56Right kick ball change
57-58Rock forward onto right, rock back onto left
59Turn ½ turn right and step forward onto right
60Turn ½ turn right and step forward onto left
61&62Shuffle back right-left-right
63&64Step back onto left, step right together, step forward onto left
65-66Step forward onto right and pivot ¼ turn left
67Step right out to right side & punch right out and across body
68Grab right wrist with left hand
69-72Roll hips to the left twice for 2 beats each
73-74Cross right behind left, rock onto left to left side
75Turn ¼ turn left & step back on right
76-78Step back onto left, step right together, step forward onto left
79-80Step right to right side & look to the right, click fingers of right hand out to right
81-82Cross right over left and unwind ¾ turn left
83-84Step forward at 45 degrees right on right foot, lock left behind right
85Step forward at 45 degrees right on right foot
86Turn ½ turn right and step back on left
87&88Turn ½ turn right and step back on left
89-90Rock forward on left, rock back onto right
91&92Turn ½ turn left and shuffle forward left-right-left
93-94Step forward at 45 degrees right on right foot, lock left behind right
95Step forward at 45 degrees right on right foot
96Turn ½ turn right and step back on to left
97&98Turn ½ turn right and shuffle forward right-left-right
99-100Rock forward onto left, rock back onto right
101&102Turn ½ turn left and shuffle forward left-right-left
103-104Step right to right side, slide left up to beside right
EXTENDED HEEL SPLITS
105-108Twist both heels out, twist both toes in, twist both toes in, twist both heels in
At the same time on each count:
105Slap both hands on thighs crossing right hand over left hand
106Slap both hands on thighs
107Slap both hands on thighs crossing right hand over left hand
108Place hands on belt buckle
109-110Step right to right side, step left behind right
111Step right to right side, (extend arms out at 45 degrees-right hand high & left hand low)
112-114Slide left beside right, stomp left beside right & click fingers (both hands)
115Step left to left side turning ¼ turn left
116Turn ½ turn left and step back onto right
117&118Turn ½ turn left and shuffle left-right-left
119-122Kick right foot forward twice, kick right foot back twice
123Kick right foot forward
124Step on right foot & kick left foot forward
125Step left foot turning ¼ turn right and hitch right knee
126Step on right foot and hitch left knee
127-128Rock forward onto left, rock back onto right
129&130Turn ½ turn left and shuffle forward left-right-left
131-132Step right to right side, step left behind right
133Turn ¼ turn right and step forward onto right
134Turn ½ turn right and step back onto left
135&136Turn ¼ turn right & shuffle right-left-right sideways to right
137-138Rock back onto left, rock forward onto right
139Step left to left side
140Turn ½ turn to right and step right to right side
141&142Cross left over right, step right to right side then cross left over right-cross shuffle
&143Step right to right side and step left in place
144-146Bring right together, tap heels twice
147-150Kick right foot forward, touch right toe back, kick right foot out at 45 degrees right slap right foot behind left with left hand
REPEAT
3-5Step right to right side turning ¼ turn right, step forward onto left & pivot ½ turn right
6-7Step forward on left, scuff right foot forward
8Scoot forward on left with right knee hitched
9-10Jump feet apart, jump feet together crossing right over left
11-12Jump feet apart, slap both hands on thighs
13Tap left heel once
14-15Rock back onto right, rock forward onto left
16-17Step right to right side, step left behind right
18Step right to right side turning ¼ turn right
19-20Rock forward onto left, rock back onto right
21Turn ½ turn left and step forward onto left
22Turn ½ turn left and step back onto right
23-25Step back onto left, step right together, step forward onto left
26Scuff right foot forward
27Step right to right side then left to left side
28Hold for one beat
29-30Roll hips to the left for 2 beats
31Jump onto right foot turning ¼ turn right flicking left foot up behind right
32Scuff left foot forward
33Step forward onto left turning ¼ turn right
34Step onto right turning ½ turn (swing right leg around behind left)
35-36Cross left over right, kick right foot forward
37-38Step right across in front of left, step left to left side
39-40Step right across in front of left, step left to left side
41-42Cross right over left and turn 279 degrees left
43-44Rock forward onto right, rock back onto left
45-46Rock back onto right, rock forward onto left
47-48Step forward onto right and pivot ½ turn left
49-50Step forward onto right and pivot ½ turn left
51-52Touch right toe forward with heel raised, drop right heel and click fingers of left hand across body
53-54Touch left toe forward with heel raised, drop left heel & click fingers of left hand out left side (while clicking fingers look to left)
55&56Right kick ball change
57-58Rock forward onto right, rock back onto left
59Turn ½ turn right and step forward onto right
60Turn ½ turn right and step forward onto left
61&62Shuffle back right-left-right
63&64Step back onto left, step right together, step forward onto left
65-66Step forward onto right and pivot ¼ turn left
67Step right out to right side & punch right out and across body
68Grab right wrist with left hand
69-72Roll hips to the left twice for 2 beats each
73-74Cross right behind left, rock onto left to left side
75Turn ¼ turn left & step back on right
76-78Step back onto left, step right together, step forward onto left
79-80Step right to right side & look to the right, click fingers of right hand out to right
81-82Cross right over left and unwind ¾ turn left
83-84Step forward at 45 degrees right on right foot, lock left behind right
85Step forward at 45 degrees right on right foot
86Turn ½ turn right and step back on left
87&88Turn ½ turn right and step back on left
89-90Rock forward on left, rock back onto right
91&92Turn ½ turn left and shuffle forward left-right-left
93-94Step forward at 45 degrees right on right foot, lock left behind right
95Step forward at 45 degrees right on right foot
96Turn ½ turn right and step back on to left
97&98Turn ½ turn right and shuffle forward right-left-right
99-100Rock forward onto left, rock back onto right
101&102Turn ½ turn left and shuffle forward left-right-left
103-104Step right to right side, slide left up to beside right
EXTENDED HEEL SPLITS
105-108Twist both heels out, twist both toes in, twist both toes in, twist both heels in
At the same time on each count:
105Slap both hands on thighs crossing right hand over left hand
106Slap both hands on thighs
107Slap both hands on thighs crossing right hand over left hand
108Place hands on belt buckle
109-110Step right to right side, step left behind right
111Step right to right side, (extend arms out at 45 degrees-right hand high & left hand low)
112-114Slide left beside right, stomp left beside right & click fingers (both hands)
115Step left to left side turning ¼ turn left
116Turn ½ turn left and step back onto right
117&118Turn ½ turn left and shuffle left-right-left
119-122Kick right foot forward twice, kick right foot back twice
123Kick right foot forward
124Step on right foot & kick left foot forward
125Step left foot turning ¼ turn right and hitch right knee
126Step on right foot and hitch left knee
127-128Rock forward onto left, rock back onto right
129&130Turn ½ turn left and shuffle forward left-right-left
131-132Step right to right side, step left behind right
133Turn ¼ turn right and step forward onto right
134Turn ½ turn right and step back onto left
135&136Turn ¼ turn right & shuffle right-left-right sideways to right
137-138Rock back onto left, rock forward onto right
139Step left to left side
140Turn ½ turn to right and step right to right side
141&142Cross left over right, step right to right side then cross left over right-cross shuffle
&143Step right to right side and step left in place
144-146Bring right together, tap heels twice
147-150Kick right foot forward, touch right toe back, kick right foot out at 45 degrees right slap right foot behind left with left hand
REPEAT
