Count:
32
Wand:
4
Ebene:
Beginner polka
TOE, HEEL, TRIPLE IN PLACE, TOE HEEL, TRIPLE IN PLACE
1-2Toe-heel - touch right toes in towards left instep, touch right heel in towards left instep
3&4Triple in place - step right, left, right
5-6Toe-heel - touch left toes in towards right instep, touch left heel in towards right instep
7&8Triple in place - left, right, left
WALK, WALK, SHUFFLE FORWARD, FORWARD ROCK, SHUFFLE BACK
1-2Walk forward - right, left
3&4Shuffle forward - right, left, right
5-6Forward rock - forward on left, back on right
7&8Shuffle back - left, right, left
BACK ROCK, STEP, ¼ TURN PIVOT, STOMP, KICK, BACK ROCK
1-2Back rock - step back on right, step forward on left
3-4Step forward on right, pivot ¼ turn to left (weight ends on left)
5-6Stomp right next to left, kick right foot forward
7-8Back rock - rock back on right, rock forward on left
KICK TWICE, BACK ROCK, STEP TOGETHER, SIDE ROCK
1-2Kick right foot forward twice (kick low then higher)
3-4Back rock - step back on right, forward on left
5-6Step right foot forward, step left next to right
7-8Side rock - right foot out to right side, return to left
REPEAT
1-2Toe-heel - touch right toes in towards left instep, touch right heel in towards left instep
3&4Triple in place - step right, left, right
5-6Toe-heel - touch left toes in towards right instep, touch left heel in towards right instep
7&8Triple in place - left, right, left
WALK, WALK, SHUFFLE FORWARD, FORWARD ROCK, SHUFFLE BACK
1-2Walk forward - right, left
3&4Shuffle forward - right, left, right
5-6Forward rock - forward on left, back on right
7&8Shuffle back - left, right, left
BACK ROCK, STEP, ¼ TURN PIVOT, STOMP, KICK, BACK ROCK
1-2Back rock - step back on right, step forward on left
3-4Step forward on right, pivot ¼ turn to left (weight ends on left)
5-6Stomp right next to left, kick right foot forward
7-8Back rock - rock back on right, rock forward on left
KICK TWICE, BACK ROCK, STEP TOGETHER, SIDE ROCK
1-2Kick right foot forward twice (kick low then higher)
3-4Back rock - step back on right, forward on left
5-6Step right foot forward, step left next to right
7-8Side rock - right foot out to right side, return to left
REPEAT
