Count:
-
Wand:
4
Ebene:
Advanced
Sequence: AAB, Bridge 1, AABB, Bridge 2, C, ABB, Bridge 3
SECTION A
RIGHT FORWARD, LEFT FORWARD MAKING FULL SPIRAL TURN TO RIGHT, STEP FORWARD RIGHT-LEFT, RIGHT FORWARD MAKING FULL SPIRAL TURN TO LEFT, STEP LEFT-RIGHT, HOLD
1-2Step right foot forward, step left foot forward making a full spiral turn to the right
3-4Step right foot forward, step left foot forward
5-6Step right foot forward making a full spiral turn to the left, step left foot to left
7-8Step right foot to right, hold on count eight
ARM MOTIONS, LOOK RIGHT-LEFT, ROLL SHOULDERS BACK / / BEND KNEE RIGHT-LEFT-RIGHT-STRAIGHTEN
1-2Fold fingers into fist and cross wrists right over left; in front and at eye level/bend right knee in (1), uncross wrists and extend fists to frame each side of face/bend left knee in and straighten right knee (2)
3&4Extend elbows to the side, release fingers and flip wrists from bottom (3) to top (&)/bend right knee in and straighten left knee (3), bring hands down in front of body/straighten right knee (4)
5-6Put palms on thighs and crouch down slightly; look to the right (5), then left (6)
7&8Roll shoulders back as you stand up
LEFT STEP-RIGHT POINT, RIGHT STEP-LEFT POINT, LEFT SAILOR STEP, ¼ TURN LEFT
1-2Step left foot back, make a ½ turn left on ball of left foot and point right toes to the side
3-4Step right foot forward, make a ½ turn left on ball of right foot and point left toes to the side
5&6Step back on left foot, step down on right foot, step diagonally forward on left foot
&7-8Roll right shoulder back, make a ¼ turn left lifting left heel (&7), step down (8)
RIGHT TOE-LEFT HEEL TOUCHES (2X), HITCH RIGHT KNEE, ROLL HIP
1&2&Tap right toes back, step down (1&), present left heel, step down (2&)
3&4&Repeat same step sequence
5-6Hitch right knee across body, return right foot next to left
7-8Roll hip to the right (be sure weight is back on left foot)
SECTION B
ARM MOTIONS, RIGHT TOE TOUCH, RIGHT TURNING VINE, LEFT TOE TOUCH
1-4At eye level, flip right palm from facing self to facing out, step right foot to the right and bend knee, move body to the right, return body to center and drop hand, right toe touch
5-8Step right foot to right, make ½ turn to right using left foot, make another ½ turn to right using right foot, left toe touch
ARM MOTIONS, LEFT TOE TOUCH, LEFT TURNING VINE, RIGHT TOE TOUCH
1-4At eye level, flip left palm from facing self to facing out, step left foot to the left and bend knee, move body to the left, return body to center and drop hand, left toe touch
5-8Step left foot to left, make ½ turn to left using right foot, make another ½ turn to left using left foot, right toe touch
ARM MOTIONS // CAT WALK FORWARD RIGHT-LEFT-RIGHT-LEFT
1-2Cross forearms left over right on chest/cat walk forward with right foot (1), hold (2)
3-4Extend arms straight out to the side/cat walk forward with left foot (3), hold (4)
5-6Continue to extend arms straight up/cat walk forward with right foot (5), flip wrist so that palms face self
7-8Step left foot next to right foot (7)/bring arms down in front of body (7-8)
STEP RIGHT/BEND KNEE, LOOK RIGHT, STRAIGHTEN BODY, TOE TOUCH/STEP DOWN LEFT-RIGHT-LEFT TOUCH
1-2Place right palm on top of right thigh and left palm on back of left thigh, bend right knee and step to the right (1), look right (2)
3-4Return to standing position
&5&6Touch left toes back, step down on heel, touch right toes back, step down on heel
&7-8Touch left toes back, step down on heel, touch right toes next to left foot
SECTION C
SKATE FORWARD RIGHT-LEFT-RIGHT-LEFT, LUNGE RIGHT, KICK, RIGHT SAILER STEP
1-2Right skate forward and to the right, left skate forward and to the left
3-4Repeat same step sequence
5-6Lunge right (5), step down on left foot and kick right foot to the side (6)
7&8Step back on right foot, step down on left foot, step diagonally forward on right foot
REVERSE SKATE BACKWARD LEFT-RIGHT-LEFT-RIGHT, JUMP BACK, ARM MOTIONS
1-2Reverse skate motion backward with left foot, reverse skate motion backward with right foot
3-4Repeat same step sequence
&5Jump slightly backward left-right
6-8Place left palm on top of right hand, fully extend arms up from chest level, return arms to the side in a semi-circular motion
1-16Repeat the above 16 counts
BRIDGE 1
RIGHT TOE TOUCH, TURN BODY LEFT, TURN HEAD TO RIGHT/ARM MOTIONS
1-4Touch right toes to the side, turn upper body to the left and place right hand with palm facing out on forehead (1), turn head to the right while removing hand from forehead, across torso and to the right as if you are wiping away sweat (2-4)
BRIDGE 2
ARM MOTIONS // BEND KNEE RIGHT-LEFT-RIGHT-RETURN, TO THE RIGHT HIP ROLL
1-2Extend left arm up and to the left/bump right hip to right (1), extend right arm up and to the right/bump left hip to left (2)
3-4Place left palm on top of right hip/bump right hip to right (3), place right palm on top of left hip/bump left hip to left (4)
5-8Roll hip to the right, drop hands from hips on count 8
BRIDGE 3
1-4Exactly the same as Bridge 1, except on count 1, step right foot back and make a ¼ turn to the right
SECTION A
RIGHT FORWARD, LEFT FORWARD MAKING FULL SPIRAL TURN TO RIGHT, STEP FORWARD RIGHT-LEFT, RIGHT FORWARD MAKING FULL SPIRAL TURN TO LEFT, STEP LEFT-RIGHT, HOLD
1-2Step right foot forward, step left foot forward making a full spiral turn to the right
3-4Step right foot forward, step left foot forward
5-6Step right foot forward making a full spiral turn to the left, step left foot to left
7-8Step right foot to right, hold on count eight
ARM MOTIONS, LOOK RIGHT-LEFT, ROLL SHOULDERS BACK / / BEND KNEE RIGHT-LEFT-RIGHT-STRAIGHTEN
1-2Fold fingers into fist and cross wrists right over left; in front and at eye level/bend right knee in (1), uncross wrists and extend fists to frame each side of face/bend left knee in and straighten right knee (2)
3&4Extend elbows to the side, release fingers and flip wrists from bottom (3) to top (&)/bend right knee in and straighten left knee (3), bring hands down in front of body/straighten right knee (4)
5-6Put palms on thighs and crouch down slightly; look to the right (5), then left (6)
7&8Roll shoulders back as you stand up
LEFT STEP-RIGHT POINT, RIGHT STEP-LEFT POINT, LEFT SAILOR STEP, ¼ TURN LEFT
1-2Step left foot back, make a ½ turn left on ball of left foot and point right toes to the side
3-4Step right foot forward, make a ½ turn left on ball of right foot and point left toes to the side
5&6Step back on left foot, step down on right foot, step diagonally forward on left foot
&7-8Roll right shoulder back, make a ¼ turn left lifting left heel (&7), step down (8)
RIGHT TOE-LEFT HEEL TOUCHES (2X), HITCH RIGHT KNEE, ROLL HIP
1&2&Tap right toes back, step down (1&), present left heel, step down (2&)
3&4&Repeat same step sequence
5-6Hitch right knee across body, return right foot next to left
7-8Roll hip to the right (be sure weight is back on left foot)
SECTION B
ARM MOTIONS, RIGHT TOE TOUCH, RIGHT TURNING VINE, LEFT TOE TOUCH
1-4At eye level, flip right palm from facing self to facing out, step right foot to the right and bend knee, move body to the right, return body to center and drop hand, right toe touch
5-8Step right foot to right, make ½ turn to right using left foot, make another ½ turn to right using right foot, left toe touch
ARM MOTIONS, LEFT TOE TOUCH, LEFT TURNING VINE, RIGHT TOE TOUCH
1-4At eye level, flip left palm from facing self to facing out, step left foot to the left and bend knee, move body to the left, return body to center and drop hand, left toe touch
5-8Step left foot to left, make ½ turn to left using right foot, make another ½ turn to left using left foot, right toe touch
ARM MOTIONS // CAT WALK FORWARD RIGHT-LEFT-RIGHT-LEFT
1-2Cross forearms left over right on chest/cat walk forward with right foot (1), hold (2)
3-4Extend arms straight out to the side/cat walk forward with left foot (3), hold (4)
5-6Continue to extend arms straight up/cat walk forward with right foot (5), flip wrist so that palms face self
7-8Step left foot next to right foot (7)/bring arms down in front of body (7-8)
STEP RIGHT/BEND KNEE, LOOK RIGHT, STRAIGHTEN BODY, TOE TOUCH/STEP DOWN LEFT-RIGHT-LEFT TOUCH
1-2Place right palm on top of right thigh and left palm on back of left thigh, bend right knee and step to the right (1), look right (2)
3-4Return to standing position
&5&6Touch left toes back, step down on heel, touch right toes back, step down on heel
&7-8Touch left toes back, step down on heel, touch right toes next to left foot
SECTION C
SKATE FORWARD RIGHT-LEFT-RIGHT-LEFT, LUNGE RIGHT, KICK, RIGHT SAILER STEP
1-2Right skate forward and to the right, left skate forward and to the left
3-4Repeat same step sequence
5-6Lunge right (5), step down on left foot and kick right foot to the side (6)
7&8Step back on right foot, step down on left foot, step diagonally forward on right foot
REVERSE SKATE BACKWARD LEFT-RIGHT-LEFT-RIGHT, JUMP BACK, ARM MOTIONS
1-2Reverse skate motion backward with left foot, reverse skate motion backward with right foot
3-4Repeat same step sequence
&5Jump slightly backward left-right
6-8Place left palm on top of right hand, fully extend arms up from chest level, return arms to the side in a semi-circular motion
1-16Repeat the above 16 counts
BRIDGE 1
RIGHT TOE TOUCH, TURN BODY LEFT, TURN HEAD TO RIGHT/ARM MOTIONS
1-4Touch right toes to the side, turn upper body to the left and place right hand with palm facing out on forehead (1), turn head to the right while removing hand from forehead, across torso and to the right as if you are wiping away sweat (2-4)
BRIDGE 2
ARM MOTIONS // BEND KNEE RIGHT-LEFT-RIGHT-RETURN, TO THE RIGHT HIP ROLL
1-2Extend left arm up and to the left/bump right hip to right (1), extend right arm up and to the right/bump left hip to left (2)
3-4Place left palm on top of right hip/bump right hip to right (3), place right palm on top of left hip/bump left hip to left (4)
5-8Roll hip to the right, drop hands from hips on count 8
BRIDGE 3
1-4Exactly the same as Bridge 1, except on count 1, step right foot back and make a ¼ turn to the right
