Count:
48
Wand:
4
Ebene:
Improver
BRUSH HANDS BACK, FRONT, CLAP TWICE, SLAP TWICE, CLAP TWICE
Feet are slightly apart with weight even for the first 8 counts.
1Brush hands across outside of thighs from front to back
2Brush hands across outside of thighs from back to front
3-4Clap hands twice.
5Extend arms to sides starting with right hand high palm down and left hand low palm up, bring right hand down slapping hands with person to your right and bring left hand up slapping hands with person to your left
6Reverse above hand slap
7-8Clap hands twice
¼ TURN LEFT, STEP, ¼ TURN RIGHT, STEP
9-11With weight on left, push right foot to floor 3 times, turning a total of ¼ left
12Step right beside left.
13-15With weight on right, push left foot to floor 3 times, turning a total of ¼ right
16Step left beside right
WALK FORWARD 3, KICKS, WALK BACK 2
17-19Walk forward right, left, right
20-22Kick left forward, kick left back, kick left forward
23-24Walk back left, right
¼ TURN LEFT, ½ TURN RIGHT, ½ TURN RIGHT, ROCK STEP
25Place ball of left foot slightly behind right
26Turn left ¼ and shift weight to left foot
27Place ball of right foot slightly behind left
28Turn right ½ and shift weight to right foot
29-30Step forward left, turn ½ right and shift weight to right foot
31-32Step forward left, replace weight back to right foot
TOUCH SIDE & CROSS BEHIND 3 TIMES, KICK BALL CHANGE
33-34Touch left toe out to left side, step left crossed behind right
35-36Touch right toe out to right side, step right crossed behind left
37-38Touch left toe out to left side, step left crossed behind right
39&40Kick right forward, step back on ball of right, replace weight forward to left
SLOW ½ TURN LEFT, CHUG (SCOOT) FORWARD 4 TIMES
41Step forward right, bending both knees
42-44Leaving both feet where they are slowly turn left ½ on the balls of both feet
Option: During above turn shield eyes with right hand as though looking for something
45-48Placing feet slightly apart, chug (scoot) forward on both feet 4 times.
Option: During above chugs twirl lasso over head with right arm. For low impact variation, walk forward right, left, right, left For variation, Scoot forward on left 4 times while hitching right knee up
REPEAT
Feet are slightly apart with weight even for the first 8 counts.
1Brush hands across outside of thighs from front to back
2Brush hands across outside of thighs from back to front
3-4Clap hands twice.
5Extend arms to sides starting with right hand high palm down and left hand low palm up, bring right hand down slapping hands with person to your right and bring left hand up slapping hands with person to your left
6Reverse above hand slap
7-8Clap hands twice
¼ TURN LEFT, STEP, ¼ TURN RIGHT, STEP
9-11With weight on left, push right foot to floor 3 times, turning a total of ¼ left
12Step right beside left.
13-15With weight on right, push left foot to floor 3 times, turning a total of ¼ right
16Step left beside right
WALK FORWARD 3, KICKS, WALK BACK 2
17-19Walk forward right, left, right
20-22Kick left forward, kick left back, kick left forward
23-24Walk back left, right
¼ TURN LEFT, ½ TURN RIGHT, ½ TURN RIGHT, ROCK STEP
25Place ball of left foot slightly behind right
26Turn left ¼ and shift weight to left foot
27Place ball of right foot slightly behind left
28Turn right ½ and shift weight to right foot
29-30Step forward left, turn ½ right and shift weight to right foot
31-32Step forward left, replace weight back to right foot
TOUCH SIDE & CROSS BEHIND 3 TIMES, KICK BALL CHANGE
33-34Touch left toe out to left side, step left crossed behind right
35-36Touch right toe out to right side, step right crossed behind left
37-38Touch left toe out to left side, step left crossed behind right
39&40Kick right forward, step back on ball of right, replace weight forward to left
SLOW ½ TURN LEFT, CHUG (SCOOT) FORWARD 4 TIMES
41Step forward right, bending both knees
42-44Leaving both feet where they are slowly turn left ½ on the balls of both feet
Option: During above turn shield eyes with right hand as though looking for something
45-48Placing feet slightly apart, chug (scoot) forward on both feet 4 times.
Option: During above chugs twirl lasso over head with right arm. For low impact variation, walk forward right, left, right, left For variation, Scoot forward on left 4 times while hitching right knee up
REPEAT
