Count:
64
Wand:
4
Ebene:
Advanced
(RIGHT) KICK, (LEFT) KICK, (RIGHT) KICK, (RIGHT) KICK WITH ½ TURN, (RIGHT) KICK, (LEFT) KICK, (RIGHT) KICK, (RIGHT) KICK WITH ½ TURN
1Kick right leg forward
2Kick left leg forward
3Kick right leg forward
4Kick right leg forward turning ½ to left (leg will be upside down while kicking)
5Kick right leg forward
6Kick left leg forward
7Kick right leg forward
8Kick right leg forward turning ½ to left (leg will be upside down while turning)
JUMP FEET APART, (LEFT) HOP LIFT RIGHT, (RIGHT) STEP, HEELS OUT IN OUT, (LEFT) STEP, (RIGHT) STEP, RUB BUTT TWICE
1Jump with both feet out shoulder width apart
&Hop on left foot while hitching right leg
2Step right foot forward
3-4Twist both heels out, in, out
5Step left foot out to left side (shoulder width)
6Step right foot out to right side (shoulder width)
7-82-count circular motion behind the butt with both hands
2 COUNT RUNNING MAN ON RIGHT, 2 COUNT RUNNING MAN ON LEFT, (RIGHT) WIPE SWEAT, (RIGHT) TWIST HEEL OUT, IN, OUT
1Step right foot in front of left
&Step on ball of left foot in place
2Step right foot next to left
3Step left foot in front of right
&Step on ball of right foot in place
4Step left foot next to right
5Place right hand (flat position) on left of forehead
&Pull right out across forehead to outside of head
6Flip right hand out to right side while coming up on the ball of right foot
7-8Twist right heel out, in, out
(RIGHT) ¼ PIVOT ON THE BALL OF RIGHT, (RIGHT) HEEL, (RIGHT) TOE, (RIGHT) HEEL, (LEFT) ½ TURN ROLLING HIPS, (RIGHT) KICK-BALL-CHANGE
1Spinning on the ball of right foot, turn ¼ to the right
2Place right heel forward slightly leaning the body back
3Tap right toe in back slightly leaning the body forward
4Place right heel forward slightly leaning the body back
5-6While placing right ball on floor, roll hips in to the left motion twice while making a ½ turn to the left (weight ending on left)
7Kick right foot forward
&Place ball of right next to left
8Step left next to right
(RIGHT) HEEL, (RIGHT) BALL, (LEFT) CROSS, (RIGHT) BALL, (LEFT) HEEL, (LEFT) BALL, (RIGHT) CROSS, (LEFT) BALL, (RIGHT) HEEL, (RIGHT) BALL, (LEFT) CROSS, (RIGHT) BALL, (LEFT) BEHIND, (RIGHT) BALL, (LEFT) STEP
1Place right heel out to right side
&Place ball of right foot in place
2Cross step left foot in front of right
&Place ball of right foot out to right side
3Place left heel out to left side
&Place ball of left foot in place
4Cross step right foot in front of left
&Place ball of left foot out to left side
5Place right heel out to right side
&Place ball of right foot in place
6Cross step left foot in front of right
&Place ball of right foot out to right side
7Cross step left foot behind right
&Place ball of right foot out to right side
8Step left foot next to right
(RIGHT) STEP, (LEFT) SLIDE, (RIGHT) BALL, (LEFT) HEEL, (LEFT) BALL, (RIGHT) STEP, (LEFT) STEP, (RIGHT) SLIDE, (LEFT) BALL, (RIGHT) HEEL, (RIGHT) BALL, (LEFT) STEP
1Step right foot forward at 2:00
2Slide left foot up to meet right
&Place ball of right foot straight back
3Place left heel forward (while punching right fist forward)
&Place ball of left foot to home position
4Step right foot next to left
5Step left foot forward at 10:00
6Slide right foot up to meet left
&Place ball of left foot straight back
7Place right heel forward (while punching left fist forward)
&Place ball of right foot to home position
8Step left foot next to right
(RIGHT) WALK, (LEFT) WALK, LOOK LEFT, LOOK FORWARD, "GENIE ARMS"
1Step right foot forward
2Step left foot forward
3Hold
&Look to the left
4Look forward
5Place arms left on top of right with right hand on left bicep and left hand on right bicep
&Take forearms up to smack the back of both hands together
6Take arms back to position 1 (count 5)
&Straighten both arms straight out while smacking the back of both hands together
7Take arms back to position 1
&Take forearms up to smack the back of both hands together
8Clap hands together
PULL ARMS RIGHT, PULL LEFT, PULL DOWN, PULL DOWN, PULL ARMS RIGHT, PULL LEFT, PULL DOWN, PULL DOWN
1(Leaving hands in clapped position) raise right elbow to be even with right shoulder, pull arms to the right
2Raise left elbow to be even with left shoulder, pull arms to the left
3-4With both hands in fist position out to sides, pull both arms down twice
5-8Repeat 1-4
REPEAT
1Kick right leg forward
2Kick left leg forward
3Kick right leg forward
4Kick right leg forward turning ½ to left (leg will be upside down while kicking)
5Kick right leg forward
6Kick left leg forward
7Kick right leg forward
8Kick right leg forward turning ½ to left (leg will be upside down while turning)
JUMP FEET APART, (LEFT) HOP LIFT RIGHT, (RIGHT) STEP, HEELS OUT IN OUT, (LEFT) STEP, (RIGHT) STEP, RUB BUTT TWICE
1Jump with both feet out shoulder width apart
&Hop on left foot while hitching right leg
2Step right foot forward
3-4Twist both heels out, in, out
5Step left foot out to left side (shoulder width)
6Step right foot out to right side (shoulder width)
7-82-count circular motion behind the butt with both hands
2 COUNT RUNNING MAN ON RIGHT, 2 COUNT RUNNING MAN ON LEFT, (RIGHT) WIPE SWEAT, (RIGHT) TWIST HEEL OUT, IN, OUT
1Step right foot in front of left
&Step on ball of left foot in place
2Step right foot next to left
3Step left foot in front of right
&Step on ball of right foot in place
4Step left foot next to right
5Place right hand (flat position) on left of forehead
&Pull right out across forehead to outside of head
6Flip right hand out to right side while coming up on the ball of right foot
7-8Twist right heel out, in, out
(RIGHT) ¼ PIVOT ON THE BALL OF RIGHT, (RIGHT) HEEL, (RIGHT) TOE, (RIGHT) HEEL, (LEFT) ½ TURN ROLLING HIPS, (RIGHT) KICK-BALL-CHANGE
1Spinning on the ball of right foot, turn ¼ to the right
2Place right heel forward slightly leaning the body back
3Tap right toe in back slightly leaning the body forward
4Place right heel forward slightly leaning the body back
5-6While placing right ball on floor, roll hips in to the left motion twice while making a ½ turn to the left (weight ending on left)
7Kick right foot forward
&Place ball of right next to left
8Step left next to right
(RIGHT) HEEL, (RIGHT) BALL, (LEFT) CROSS, (RIGHT) BALL, (LEFT) HEEL, (LEFT) BALL, (RIGHT) CROSS, (LEFT) BALL, (RIGHT) HEEL, (RIGHT) BALL, (LEFT) CROSS, (RIGHT) BALL, (LEFT) BEHIND, (RIGHT) BALL, (LEFT) STEP
1Place right heel out to right side
&Place ball of right foot in place
2Cross step left foot in front of right
&Place ball of right foot out to right side
3Place left heel out to left side
&Place ball of left foot in place
4Cross step right foot in front of left
&Place ball of left foot out to left side
5Place right heel out to right side
&Place ball of right foot in place
6Cross step left foot in front of right
&Place ball of right foot out to right side
7Cross step left foot behind right
&Place ball of right foot out to right side
8Step left foot next to right
(RIGHT) STEP, (LEFT) SLIDE, (RIGHT) BALL, (LEFT) HEEL, (LEFT) BALL, (RIGHT) STEP, (LEFT) STEP, (RIGHT) SLIDE, (LEFT) BALL, (RIGHT) HEEL, (RIGHT) BALL, (LEFT) STEP
1Step right foot forward at 2:00
2Slide left foot up to meet right
&Place ball of right foot straight back
3Place left heel forward (while punching right fist forward)
&Place ball of left foot to home position
4Step right foot next to left
5Step left foot forward at 10:00
6Slide right foot up to meet left
&Place ball of left foot straight back
7Place right heel forward (while punching left fist forward)
&Place ball of right foot to home position
8Step left foot next to right
(RIGHT) WALK, (LEFT) WALK, LOOK LEFT, LOOK FORWARD, "GENIE ARMS"
1Step right foot forward
2Step left foot forward
3Hold
&Look to the left
4Look forward
5Place arms left on top of right with right hand on left bicep and left hand on right bicep
&Take forearms up to smack the back of both hands together
6Take arms back to position 1 (count 5)
&Straighten both arms straight out while smacking the back of both hands together
7Take arms back to position 1
&Take forearms up to smack the back of both hands together
8Clap hands together
PULL ARMS RIGHT, PULL LEFT, PULL DOWN, PULL DOWN, PULL ARMS RIGHT, PULL LEFT, PULL DOWN, PULL DOWN
1(Leaving hands in clapped position) raise right elbow to be even with right shoulder, pull arms to the right
2Raise left elbow to be even with left shoulder, pull arms to the left
3-4With both hands in fist position out to sides, pull both arms down twice
5-8Repeat 1-4
REPEAT
