Count:
24
Wand:
4
Ebene:
Beginner
This dance is based on Boogie Bop (choreographer unknown) and was adapted for wheelchairs by Brenda Jeffery
WITH FOREARMS RESTING ON ARMS OF CHAIR
1Lift left arm straight out to left side, palm down
2Return arm to armrest
3Lift right arms straight out to right side, palm down
4Return arm to armrest
KEEPING ELBOWS ON ARMREST
5Extend left forearm to left, right forearm to right, palms down
6Return arms to armrests
7Bend both forearms inwards on chest, palms down, fingertips touching
8Place both hands on knees
RIGHT DIGS AND HOOKS
9Touch heel of right hand on right knee
10Touch left shoulder with right hand, fingers extended
11Touch heel of right hand on right knee
12Lay right hand flat on right knee
LEFT DIGS AND HOOKS
13Touch heel of left hand on left knee
14-15-16Touch right shoulder with left hand, fingers extended, 3 times
ROLL FORWARD
17-20Roll forward over 4 counts
ROLL BACK, ¼ TURN LEFT
21-24Roll back making ¼ turn to left over 4 counts
REPEAT
WITH FOREARMS RESTING ON ARMS OF CHAIR
1Lift left arm straight out to left side, palm down
2Return arm to armrest
3Lift right arms straight out to right side, palm down
4Return arm to armrest
KEEPING ELBOWS ON ARMREST
5Extend left forearm to left, right forearm to right, palms down
6Return arms to armrests
7Bend both forearms inwards on chest, palms down, fingertips touching
8Place both hands on knees
RIGHT DIGS AND HOOKS
9Touch heel of right hand on right knee
10Touch left shoulder with right hand, fingers extended
11Touch heel of right hand on right knee
12Lay right hand flat on right knee
LEFT DIGS AND HOOKS
13Touch heel of left hand on left knee
14-15-16Touch right shoulder with left hand, fingers extended, 3 times
ROLL FORWARD
17-20Roll forward over 4 counts
ROLL BACK, ¼ TURN LEFT
21-24Roll back making ¼ turn to left over 4 counts
REPEAT
