Count:
80
Wand:
4
Ebene:
Improver
POINT STEP, POINT STEP, TWIST RIGHT TWICE
1-2Point right toe forward and then step in place
3-4Point left toe forward and then step in place
5With feet together, twist hip up and to the right
6With feet still together return to position
7-8Repeat 5-6
POINT STEP, POINT STEP, TWIST RIGHT TWICE
1-2Point right toe forward and then step in place
3-4Point left toe forward and then step in place
5With feet together, twist hip up and to the right
6With feet still together return to position
7-8Repeat 5-6
TOUCH SIDE, STEP BACK RIGHT, LEFT, RIGHT, LEFT
1Touch right toe to right
2Step right behind left
3Touch left toe to left
4Step left behind right
5-8Repeat 1-4
FLICK RIGHT FOOT X 3, STEP, FLIGHT LEFT FOOT X 3, STEP
1-3Flick right foot to right
4Step right next to left
5-7Flick left foot to left
8Step left next to right
HEEL STRUTS FORWARD RIGHT, LEFT, RIGHT, LEFT
1Place right heel forward
2Step right in place
3Place left heel forward
4Step left in place
5-8Repeat 1-4
HEEL STRUTS FORWARD RIGHT, LEFT, RIGHT, LEFT
1Place right heel forward
2Step right in place
3Place left heel forward
4Step left in place
5-8Repeat 1-4
HEEL TOE SWIVELS SLOW
1-2With legs together, lean on toes and shift both heels to right
3-4Pick toes up with weight on heels, shift toes to right
5-8Repeat 1-4
HEEL TOE SWIVELS SLOW TWICE AND FAST X 4
1-2With legs together, lean on toes and shift both heels to right
3-4Pick toes up with weight on heels, shift toes to right
5Shift heels right
6Shift toes right
7-8Repeat 5-6
HOP TWICE, HOLD, SKIP LEFT, ¼ TURN LEFT & SKIP RIGHT
1-2Hop twice on the spot, making sure you bend your knees to reduce impact
3-4Hold your position
5&6Skip to your left, left right left
7&8¼ Turn to your left and skip to your right, right left right
POINT STEP LEFT, POINT STEP RIGHT, CHICKEN WALK FORWARD & POINT
1Point left toe diagonally forward
2Step left next to right
3Point right toe diagonally forward
4Step right next to left
5-7On tip toes, walk 3 steps forward left right left, turning toes out at an angle
8Step down on left and touch right toe next to left
REPEAT
1-2Point right toe forward and then step in place
3-4Point left toe forward and then step in place
5With feet together, twist hip up and to the right
6With feet still together return to position
7-8Repeat 5-6
POINT STEP, POINT STEP, TWIST RIGHT TWICE
1-2Point right toe forward and then step in place
3-4Point left toe forward and then step in place
5With feet together, twist hip up and to the right
6With feet still together return to position
7-8Repeat 5-6
TOUCH SIDE, STEP BACK RIGHT, LEFT, RIGHT, LEFT
1Touch right toe to right
2Step right behind left
3Touch left toe to left
4Step left behind right
5-8Repeat 1-4
FLICK RIGHT FOOT X 3, STEP, FLIGHT LEFT FOOT X 3, STEP
1-3Flick right foot to right
4Step right next to left
5-7Flick left foot to left
8Step left next to right
HEEL STRUTS FORWARD RIGHT, LEFT, RIGHT, LEFT
1Place right heel forward
2Step right in place
3Place left heel forward
4Step left in place
5-8Repeat 1-4
HEEL STRUTS FORWARD RIGHT, LEFT, RIGHT, LEFT
1Place right heel forward
2Step right in place
3Place left heel forward
4Step left in place
5-8Repeat 1-4
HEEL TOE SWIVELS SLOW
1-2With legs together, lean on toes and shift both heels to right
3-4Pick toes up with weight on heels, shift toes to right
5-8Repeat 1-4
HEEL TOE SWIVELS SLOW TWICE AND FAST X 4
1-2With legs together, lean on toes and shift both heels to right
3-4Pick toes up with weight on heels, shift toes to right
5Shift heels right
6Shift toes right
7-8Repeat 5-6
HOP TWICE, HOLD, SKIP LEFT, ¼ TURN LEFT & SKIP RIGHT
1-2Hop twice on the spot, making sure you bend your knees to reduce impact
3-4Hold your position
5&6Skip to your left, left right left
7&8¼ Turn to your left and skip to your right, right left right
POINT STEP LEFT, POINT STEP RIGHT, CHICKEN WALK FORWARD & POINT
1Point left toe diagonally forward
2Step left next to right
3Point right toe diagonally forward
4Step right next to left
5-7On tip toes, walk 3 steps forward left right left, turning toes out at an angle
8Step down on left and touch right toe next to left
REPEAT
