Count:
160
Wand:
1
Ebene:
Advanced
1-8Touch right toe forward, hold, step right back, hold, touch left toe back, hold, step left forward hold (on counts 1, 3, 5, 7- heels twist inward, on counts 2, 4, 6, 8 - heels twist outward)
1-4Step right forward at 45 degrees right pushing hips forward, push hips back, push hips forward, hold
5-8Step left forward at 45 degrees left pushing hips forward, push hips back, push hips forward, hold
1-4Touch right toe to right side, touch right beside left, touch right toe to right side, turn ½ turn right, step right beside left
5-8Touch left toe to left side, touch left beside right, touch left toe to left side, drop left heel (feet to be apart)
1-4Rock right forward across, replace weight to left, rock right to right side, replace weight to left
5-8Touch right toe behind left, hold, unwind ½ turn right, hold keeping weight on left
1-4Step right across left rolling left ankle to left, replace onto left, step right to right side, hold
5-8Step left across right rolling right ankle to right, replace onto right, step left to left side, hold
1-8Step right across left, step left to left side, step right behind left, step left to left side, step right, across left step left to left side, step/hop right behind left, sweep left toe out to left side
1-4Step left behind right rolling right ankle to right, replace onto right rolling left ankle to left, replace onto left rolling right ankle to right, hold
5-8Turn ¼ turn right & step right forward, step left forward, pivot ¼ turn right, step left beside right
1-3Twist heels right, twist heels left, twist heels right kicking left foot at 45 degrees left
4-6Twist heels left, twist heels right, twist heels left kicking right foot at 45 degrees right
7-8Rock back on right, replace weight forward to left
1-4Kick right at 45 degrees right, step right across left, unwind ½ turn left keeping weight on right, hold
5-8Rock back on left, replace weight to right, touch left beside right, kick left forward
1-4Step left across right, step right back, step left back at 45 degrees left, drag right towards left
5-8Step right to right side, step left behind right, step right to right side, tap left beside right
1-4Touch left toe to left side, turn ¼ turn left & step left beside right, touch right toe to right side, turn ¼ turn right & step right beside left
5-8Rock left to left side, replace weight to right, touch left behind right, unwind ½ turn left ending on left foot
1-4Step right forward, step left beside right, step right back, step left beside right
5-8Step right forward, hold, pivot ½ turn left, hold
1-8Touch right toe forward, hold, step right back, hold, touch left toe back, hold, step left forward hold (on counts 1, 3, 5, 7- heels twist inward, on counts 2, 4, 6, 8 - heels twist outward)
1-4Step right forward at 45 degrees right pushing hips forward, push hips back, push hips forward, hold
5-8Step left forward at 45 degrees left pushing hips forward, push hips back, push hips forward, hold
1-4Touch right toe to right side, touch right beside left, touch right toe to right side, turn ½ turn right, step right beside left
5-8Touch left toe to left side, touch left beside right, touch left toe to left side, drop left heel (feet to be apart)
1-4Swivel right heel left, swivel right toes left, swivel right heel left, hold
5-8Traveling applejacks to right twice, traveling applejacks to left twice
Heel swivels as an easy alternative
1-4Step right across left, replace weight to left, step right to right side, replace weight to left
5-8Touch right toe across left, drop right heel, rock left to left side, replace weight to right
1-4Step left across right, replace weight to right, step left to left side, replace weight to right
5-8Touch left toe across right, drop left heel, rock right to right side, replace weight to left
1-8Step right behind left, step left to left side, step right to right side. Step left behind right, step right to right side, step left to left side, step right behind left, unwind ¾ turn right ending on right foot
1-4Step left forward, step right beside left, step left back, step right beside left
5-8Rock forward on left, replace weight to right, turn ¼ turn left & step left to left side, drag right towards left
REPEAT
TAG
At the end of the first wall
1-16Traveling applejacks to left making a full circle left - (heel swivels as an easy alternative)
1-4Step right forward at 45 degrees right pushing hips forward, push hips back, push hips forward, hold
5-8Step left forward at 45 degrees left pushing hips forward, push hips back, push hips forward, hold
1-4Touch right toe to right side, touch right beside left, touch right toe to right side, turn ½ turn right, step right beside left
5-8Touch left toe to left side, touch left beside right, touch left toe to left side, drop left heel (feet to be apart)
1-4Rock right forward across, replace weight to left, rock right to right side, replace weight to left
5-8Touch right toe behind left, hold, unwind ½ turn right, hold keeping weight on left
1-4Step right across left rolling left ankle to left, replace onto left, step right to right side, hold
5-8Step left across right rolling right ankle to right, replace onto right, step left to left side, hold
1-8Step right across left, step left to left side, step right behind left, step left to left side, step right, across left step left to left side, step/hop right behind left, sweep left toe out to left side
1-4Step left behind right rolling right ankle to right, replace onto right rolling left ankle to left, replace onto left rolling right ankle to right, hold
5-8Turn ¼ turn right & step right forward, step left forward, pivot ¼ turn right, step left beside right
1-3Twist heels right, twist heels left, twist heels right kicking left foot at 45 degrees left
4-6Twist heels left, twist heels right, twist heels left kicking right foot at 45 degrees right
7-8Rock back on right, replace weight forward to left
1-4Kick right at 45 degrees right, step right across left, unwind ½ turn left keeping weight on right, hold
5-8Rock back on left, replace weight to right, touch left beside right, kick left forward
1-4Step left across right, step right back, step left back at 45 degrees left, drag right towards left
5-8Step right to right side, step left behind right, step right to right side, tap left beside right
1-4Touch left toe to left side, turn ¼ turn left & step left beside right, touch right toe to right side, turn ¼ turn right & step right beside left
5-8Rock left to left side, replace weight to right, touch left behind right, unwind ½ turn left ending on left foot
1-4Step right forward, step left beside right, step right back, step left beside right
5-8Step right forward, hold, pivot ½ turn left, hold
1-8Touch right toe forward, hold, step right back, hold, touch left toe back, hold, step left forward hold (on counts 1, 3, 5, 7- heels twist inward, on counts 2, 4, 6, 8 - heels twist outward)
1-4Step right forward at 45 degrees right pushing hips forward, push hips back, push hips forward, hold
5-8Step left forward at 45 degrees left pushing hips forward, push hips back, push hips forward, hold
1-4Touch right toe to right side, touch right beside left, touch right toe to right side, turn ½ turn right, step right beside left
5-8Touch left toe to left side, touch left beside right, touch left toe to left side, drop left heel (feet to be apart)
1-4Swivel right heel left, swivel right toes left, swivel right heel left, hold
5-8Traveling applejacks to right twice, traveling applejacks to left twice
Heel swivels as an easy alternative
1-4Step right across left, replace weight to left, step right to right side, replace weight to left
5-8Touch right toe across left, drop right heel, rock left to left side, replace weight to right
1-4Step left across right, replace weight to right, step left to left side, replace weight to right
5-8Touch left toe across right, drop left heel, rock right to right side, replace weight to left
1-8Step right behind left, step left to left side, step right to right side. Step left behind right, step right to right side, step left to left side, step right behind left, unwind ¾ turn right ending on right foot
1-4Step left forward, step right beside left, step left back, step right beside left
5-8Rock forward on left, replace weight to right, turn ¼ turn left & step left to left side, drag right towards left
REPEAT
TAG
At the end of the first wall
1-16Traveling applejacks to left making a full circle left - (heel swivels as an easy alternative)
