Dance meant to be done Hip Hop style with energy plus
STEPS TO RIGHT
1Step right foot to right side
&Quickly step left foot next to right foot
2Step right foot to right side
&Quickly step left foot next to right foot
3Step right foot to right side
&Drag/slide left foot towards right foot
4Stomp left foot next to right foot (weight on right foot)
5Step left foot to left side
&Quickly step right foot next to left foot
6Step left foot to left side
&Quickly step right foot next to left foot
7Step left foot to left side
&Drag/slide right foot towards left foot
8Stomp right foot next to left foot (weight on left foot)
RUNNING MAN
9Step right foot forward
&Keeping weight on right foot quickly pull/slide right foot back lifting left knee
10Step left foot forward
&Keeping weight on left foot quickly pull/slide left foot back lifting right knee
11Step right foot forward
&With weight on balls of both feet, quickly swivel heels right
12With weight on balls of both feet, quickly swivel heels to center (weight on right foot)
13Step left foot forward
&Keeping weight on left foot quickly pull/slide left foot back lifting right knee
14Step right foot forward
&Keeping weight on right foot quickly pull/slide right foot back lifting left knee
15Step left foot forward
&With weight on balls of both feet, quickly swivel heels left
16With weight on balls of both feet, quickly swivel heels to center (weight on left foot)
HEEL PULLS
17Step right heel to right side
&Quickly step left foot next to right foot
18Quickly change weight to right foot
19Step left heel to left side
&Quickly step right foot next to left foot
20Quickly change weight to left foot
21Step right heel to right side
&Quickly step left foot next to right foot
22Quickly change weight to right foot
23Step left heel to left side
&Quickly step right foot next to left foot
24Quickly change weight to left foot
HIP BUMPS, TURN AND HIP SCOOPS
25Step right foot diagonally forward right bumping hips forward at same time
&Quickly bump hips back
26Bumps hips forward
27Step left foot diagonally forward left bumping hips forward at same time
&Quickly bump hips back
28Bump hips forward (weight on left foot)
29Step right foot forward leaving left foot in place
30Turn ½ left keeping weight on right foot
31Scoop hips forward bending knees to get circle effect
32Scoop hips forward bending knees to get circle effect
TURNS WITH PUMP STEPS
33Step left foot ¼ turn left
34Moving forward step right foot ¼ turn left (coming around left foot to turn)
35Step left foot back
36Step right foot back with pumping motion (landing right foot with toe then heel kinda bouncing)
37Step right foot next to left foot turning ½ left (use ball of left foot to ease that quick turn. Turn should be complete when right foot steps down)
38Step left foot back with pumping motion (landing left foot with toe then heel kinda bouncing)
39Step left foot next to right foot turning ½ right (use ball of right foot to ease that quick turn. Turn should be complete when left foot step down)
40Step right foot back with pumping motion (landing right foot with toe then heel kinda bouncing)
TOE FANS AND STOMPS
41Stomp right foot forward leaving left foot in place
&With weight on both heels, quickly fan left and right toes out
42Toes down with weight on right foot
43Touch/pump left foot to left side
&Lift left knee forward
44Step left foot next to right foot
TURNS AND ARM PULLS
45Step right foot diagonally back right (facing slightly right) bending knees and pulling arms in pumping motion (elbows bent, forearms forward from body, hands closed, get the hips into it)
46Step left foot diagonally back left (facing slightly left) bending knees and pulling arms in pumping motion (elbows bent, forearms forward from body, hands closed, get the hips into it)
47Step right foot diagonally back right (facing slightly right) bending knees and pulling arms in pumping motion (elbows bent, forearms forward from body, hands closed, get the hips into it)
&Fan left toes to left, swivel right heel to right (facing slightly left)
48Left toes to center, right heel to center (weight on left foot)
TOE FANS AND STOMPS
49Stomp right foot forward leaving left foot in place
&With weight on both heels, quickly fan left and right toes out
50Toes down with weight on right foot
51Touch/pump left foot to left side
&Lift left knee forward
52Step left foot next to right foot
TURNS AND ARM PULLS
53Step right foot diagonally back right (facing slightly right) bending knees and pulling arms in pumping motion (elbows bent, forearms forward from body, hands closed, get the hips into it)
54Step left foot diagonally back left (facing slightly left) bending knees and pulling arms in pumping motion (elbows bent, forearms forward from body, hands closed, get the hips into it)
55Step right foot diagonally back right (facing slightly right) bending knees and pulling arms in pumping motion (elbows bent, forearms forward from body, hands closed, get the hips into it)
&Fan left toes to left, swivel right heel to right (facing slightly left)
56Left toes to center, right heel to center (weight on left foot)
STROLL (CAMEL WALK, LOCK STEP, WHATEVER), SCUFFS AND VINE WITH TURNS
57Step right foot forward
58Step left foot up behind right foot locking left toes to right of right foot
59Step right foot forward
60Scuff left foot up beside right foot turning ¼ right
61Step left foot to left side
62Step right foot behind left foot (legs are crossed at knees)
63Step left foot to left side
64Scuff right foot up beside left foot turning ½ left
REPEAT
STEPS TO RIGHT
1Step right foot to right side
&Quickly step left foot next to right foot
2Step right foot to right side
&Quickly step left foot next to right foot
3Step right foot to right side
&Drag/slide left foot towards right foot
4Stomp left foot next to right foot (weight on right foot)
5Step left foot to left side
&Quickly step right foot next to left foot
6Step left foot to left side
&Quickly step right foot next to left foot
7Step left foot to left side
&Drag/slide right foot towards left foot
8Stomp right foot next to left foot (weight on left foot)
RUNNING MAN
9Step right foot forward
&Keeping weight on right foot quickly pull/slide right foot back lifting left knee
10Step left foot forward
&Keeping weight on left foot quickly pull/slide left foot back lifting right knee
11Step right foot forward
&With weight on balls of both feet, quickly swivel heels right
12With weight on balls of both feet, quickly swivel heels to center (weight on right foot)
13Step left foot forward
&Keeping weight on left foot quickly pull/slide left foot back lifting right knee
14Step right foot forward
&Keeping weight on right foot quickly pull/slide right foot back lifting left knee
15Step left foot forward
&With weight on balls of both feet, quickly swivel heels left
16With weight on balls of both feet, quickly swivel heels to center (weight on left foot)
HEEL PULLS
17Step right heel to right side
&Quickly step left foot next to right foot
18Quickly change weight to right foot
19Step left heel to left side
&Quickly step right foot next to left foot
20Quickly change weight to left foot
21Step right heel to right side
&Quickly step left foot next to right foot
22Quickly change weight to right foot
23Step left heel to left side
&Quickly step right foot next to left foot
24Quickly change weight to left foot
HIP BUMPS, TURN AND HIP SCOOPS
25Step right foot diagonally forward right bumping hips forward at same time
&Quickly bump hips back
26Bumps hips forward
27Step left foot diagonally forward left bumping hips forward at same time
&Quickly bump hips back
28Bump hips forward (weight on left foot)
29Step right foot forward leaving left foot in place
30Turn ½ left keeping weight on right foot
31Scoop hips forward bending knees to get circle effect
32Scoop hips forward bending knees to get circle effect
TURNS WITH PUMP STEPS
33Step left foot ¼ turn left
34Moving forward step right foot ¼ turn left (coming around left foot to turn)
35Step left foot back
36Step right foot back with pumping motion (landing right foot with toe then heel kinda bouncing)
37Step right foot next to left foot turning ½ left (use ball of left foot to ease that quick turn. Turn should be complete when right foot steps down)
38Step left foot back with pumping motion (landing left foot with toe then heel kinda bouncing)
39Step left foot next to right foot turning ½ right (use ball of right foot to ease that quick turn. Turn should be complete when left foot step down)
40Step right foot back with pumping motion (landing right foot with toe then heel kinda bouncing)
TOE FANS AND STOMPS
41Stomp right foot forward leaving left foot in place
&With weight on both heels, quickly fan left and right toes out
42Toes down with weight on right foot
43Touch/pump left foot to left side
&Lift left knee forward
44Step left foot next to right foot
TURNS AND ARM PULLS
45Step right foot diagonally back right (facing slightly right) bending knees and pulling arms in pumping motion (elbows bent, forearms forward from body, hands closed, get the hips into it)
46Step left foot diagonally back left (facing slightly left) bending knees and pulling arms in pumping motion (elbows bent, forearms forward from body, hands closed, get the hips into it)
47Step right foot diagonally back right (facing slightly right) bending knees and pulling arms in pumping motion (elbows bent, forearms forward from body, hands closed, get the hips into it)
&Fan left toes to left, swivel right heel to right (facing slightly left)
48Left toes to center, right heel to center (weight on left foot)
TOE FANS AND STOMPS
49Stomp right foot forward leaving left foot in place
&With weight on both heels, quickly fan left and right toes out
50Toes down with weight on right foot
51Touch/pump left foot to left side
&Lift left knee forward
52Step left foot next to right foot
TURNS AND ARM PULLS
53Step right foot diagonally back right (facing slightly right) bending knees and pulling arms in pumping motion (elbows bent, forearms forward from body, hands closed, get the hips into it)
54Step left foot diagonally back left (facing slightly left) bending knees and pulling arms in pumping motion (elbows bent, forearms forward from body, hands closed, get the hips into it)
55Step right foot diagonally back right (facing slightly right) bending knees and pulling arms in pumping motion (elbows bent, forearms forward from body, hands closed, get the hips into it)
&Fan left toes to left, swivel right heel to right (facing slightly left)
56Left toes to center, right heel to center (weight on left foot)
STROLL (CAMEL WALK, LOCK STEP, WHATEVER), SCUFFS AND VINE WITH TURNS
57Step right foot forward
58Step left foot up behind right foot locking left toes to right of right foot
59Step right foot forward
60Scuff left foot up beside right foot turning ¼ right
61Step left foot to left side
62Step right foot behind left foot (legs are crossed at knees)
63Step left foot to left side
64Scuff right foot up beside left foot turning ½ left
REPEAT
