Count:
32
Wand:
4
Ebene:
Improver
RUNNING MAN SIDE STEP
1&Side step to right on right, scoot back on right and lift left knee
2&Side step to left on left, scoot back on left and lift right knee
3&Side step to right on right, scoot back on right and lift left knee
4&Side step to left on left, scoot back on left and lift right knee
Beginners may substitute the running man side step with a right side shuffle and a left side shuffle
SUGAR PUSH
5-8Walk forward right, left, right touch behind left (bending knees) step back on right left shuffle half turn to the left, rock, step
1&2Shuffle left, right, left while turning a half turn to the left
3-4Rock forward on right foot, step left in place
RIGHT SHUFFLE HALF TURN TO THE RIGHT, ROCK, STEP
5&6Shuffle right, left, right while turning a half turn to the right
7-8Rock forward on left foot, step right in place (facing original wall)
WALK BACK, TOE SWITCHES MOVING BACK, STEP KICK
1-2Step back left, right
3Touch left toe to left side
&4Step left back, touch right to right side
&5Step right back, touch left to left side
&6Step left back, touch right to right side
7-8Right step forward, kick left forward and clap
CROSS KICKS
1-2Left step forward and cross over right, kick right back turning 45 degree angle to the left
3-4Right step forward and cross over left, kick left back turning 45 degree angle to the right
5-6Left step forward over right, kick right back pivoting a ¼ turn to the left on the left foot
7-8Stomp forward right, left
REPEAT
1&Side step to right on right, scoot back on right and lift left knee
2&Side step to left on left, scoot back on left and lift right knee
3&Side step to right on right, scoot back on right and lift left knee
4&Side step to left on left, scoot back on left and lift right knee
Beginners may substitute the running man side step with a right side shuffle and a left side shuffle
SUGAR PUSH
5-8Walk forward right, left, right touch behind left (bending knees) step back on right left shuffle half turn to the left, rock, step
1&2Shuffle left, right, left while turning a half turn to the left
3-4Rock forward on right foot, step left in place
RIGHT SHUFFLE HALF TURN TO THE RIGHT, ROCK, STEP
5&6Shuffle right, left, right while turning a half turn to the right
7-8Rock forward on left foot, step right in place (facing original wall)
WALK BACK, TOE SWITCHES MOVING BACK, STEP KICK
1-2Step back left, right
3Touch left toe to left side
&4Step left back, touch right to right side
&5Step right back, touch left to left side
&6Step left back, touch right to right side
7-8Right step forward, kick left forward and clap
CROSS KICKS
1-2Left step forward and cross over right, kick right back turning 45 degree angle to the left
3-4Right step forward and cross over left, kick left back turning 45 degree angle to the right
5-6Left step forward over right, kick right back pivoting a ¼ turn to the left on the left foot
7-8Stomp forward right, left
REPEAT
