Count:
96
Wand:
-
Ebene:
-
1-2Slide right foot forward (toe pointed forward right knee bent & facing forward left leg straight), hold
3-4Straighten right leg bending left knee forward, bend right knee forward straightening left leg
5-8Repeat last 4 beats
1Slide right foot forward full stretch (right knee bent, left leg straight, both heels on floor)
2-4Hold for 3 beats
5-8Lift/pull right toe up straightening right leg, hold 3 beats
1-4Fan right toe to left turning ¼ left, twist heels in, toes in, heels in (feet are together)
5-6Slide left foot forward (toe pointed forward, left knee bent & facing forward right leg straight), hold
7-8Straighten left leg bending right knee forward, bend left knee forward straightening right leg
1-2Slide left foot forward (toe pointed forward, left knee bent & facing forward right leg straight), hold
3-4Straighten left leg bending right knee forward, bend left knee forward straightening right leg
5Slide left foot forward full stretch (left knee bent, right leg straight, both heels on floor)
6-8Hold for 3 beats
1-4Lift/pull left toe up straightening left leg, hold 3 beats
5-8Fan left toe to right turning ¼ right, twist heels in, toes in, heels in (feet are together)
1-4Swing/step right toe across behind left, lift right hip up & to right, hold, hold dropping right heel
5-8Swing/step left toe across behind, right lift left hip up & to left, hold, hold dropping left heel
1-2Step right foot to right side with foot pointing 45 degrees right & knee bent (over toes), hold
3-4Step left foot to left side with foot pointing 45 degrees left & knee bent (over toes), hold
5-8Twist upper body to left (looking over left shoulder) swinging left arm behind waist, right arm across in front of waist, hold, hold
1-4Twist upper body to right (looking over right shoulder) swinging right arm behind waist, left arm across in front of waist, hold, hold
5-8Straighten left leg keeping right leg bent, straighten right leg, slide right foot next to left (2 beats)
1-2Tap right toe to right bending left knee, clasp right toe with right hand pulling right foot up behind body (both knees together & facing front)
3-6Straighten left leg (as much as comfortable), hold, hold, step right next to left
7-8Roll knees to the right full circle
1-2Tap left toe to left bending right knee, clasp left toe with left hand pulling left foot up behind body (both knees together & facing front)
3-6Straighten right leg (as much as comfortable), hold, hold, step left next to right
7-8Roll knees to the left full circle
1-2Roll right shoulder full circle front to back (2 beats)
3-4Roll left shoulder full circle front to back (2 beats)
5-8Circle hips 2 full circles to the left
1-2Roll left shoulder full circle front to back (2 beats)
3-4Roll right shoulder full circle front to back (2 beats)
5-7&8Shrug shoulders up, push shoulders down, shake shoulders & arms 3 times
REPEAT
3-4Straighten right leg bending left knee forward, bend right knee forward straightening left leg
5-8Repeat last 4 beats
1Slide right foot forward full stretch (right knee bent, left leg straight, both heels on floor)
2-4Hold for 3 beats
5-8Lift/pull right toe up straightening right leg, hold 3 beats
1-4Fan right toe to left turning ¼ left, twist heels in, toes in, heels in (feet are together)
5-6Slide left foot forward (toe pointed forward, left knee bent & facing forward right leg straight), hold
7-8Straighten left leg bending right knee forward, bend left knee forward straightening right leg
1-2Slide left foot forward (toe pointed forward, left knee bent & facing forward right leg straight), hold
3-4Straighten left leg bending right knee forward, bend left knee forward straightening right leg
5Slide left foot forward full stretch (left knee bent, right leg straight, both heels on floor)
6-8Hold for 3 beats
1-4Lift/pull left toe up straightening left leg, hold 3 beats
5-8Fan left toe to right turning ¼ right, twist heels in, toes in, heels in (feet are together)
1-4Swing/step right toe across behind left, lift right hip up & to right, hold, hold dropping right heel
5-8Swing/step left toe across behind, right lift left hip up & to left, hold, hold dropping left heel
1-2Step right foot to right side with foot pointing 45 degrees right & knee bent (over toes), hold
3-4Step left foot to left side with foot pointing 45 degrees left & knee bent (over toes), hold
5-8Twist upper body to left (looking over left shoulder) swinging left arm behind waist, right arm across in front of waist, hold, hold
1-4Twist upper body to right (looking over right shoulder) swinging right arm behind waist, left arm across in front of waist, hold, hold
5-8Straighten left leg keeping right leg bent, straighten right leg, slide right foot next to left (2 beats)
1-2Tap right toe to right bending left knee, clasp right toe with right hand pulling right foot up behind body (both knees together & facing front)
3-6Straighten left leg (as much as comfortable), hold, hold, step right next to left
7-8Roll knees to the right full circle
1-2Tap left toe to left bending right knee, clasp left toe with left hand pulling left foot up behind body (both knees together & facing front)
3-6Straighten right leg (as much as comfortable), hold, hold, step left next to right
7-8Roll knees to the left full circle
1-2Roll right shoulder full circle front to back (2 beats)
3-4Roll left shoulder full circle front to back (2 beats)
5-8Circle hips 2 full circles to the left
1-2Roll left shoulder full circle front to back (2 beats)
3-4Roll right shoulder full circle front to back (2 beats)
5-7&8Shrug shoulders up, push shoulders down, shake shoulders & arms 3 times
REPEAT
