Count:
64
Wand:
4
Ebene:
Advanced
Musik:
For Life (feat. Nile Rodgers) - Kygo & Zak Abel : (Spotify/YouTube Music/ Deezer/Apple Music)
Please feel free to contact me if you need any further information. (hirokoclinedancing@gmail.com)
(Intro: 16 counts)
[S1] Step-Pivot 1/2L, Fwd Rock, Out-Out, Flick, Rock Turn 1/4L
1 2Step forward on R, Make a ½ turn left recover weight on L (6:00)
3 4Rock forward on R, Replace weight on L
&5 6Step out-out on R-L (&5), Flick R behind L
7 8Rock R to the side, Recover weight on L making a ¼ turn left (3:00)
[S2] Shuffle Fwd, Fwd Rock, Out-Out, Flick, Scissor-Cross
1&2Shuffle forward on R-L-R
3 4Rock forward on L, Replace weight on R
&5 6Step out-out on L-R (&5), Flick L behind R
7&8Step L to the side, Step R next to L, Cross L over R
[S3] Side-Touch w/ Body Twist L, 1/4R Shuffle Back, 1/2R R Doroyhy, L Dorothy
1 2Step R to the side, Touch L next to R twisting your body to the left (upper body facing 12:00)
3&4Making a ¼ turn right shuffle back on L-R-L (6:00)
5 6&Make a further ½ turn right stepping forward on R (12:00), Lock L behind R, Step forward on R
7 8&Step diagonally forward on L, Lock R behind L, Step forward on L
[S4] Box Step 1/4R, 2x Step-Pivot 1/2L
1 2Cross R over L, Make a ¼ turn right stepping back on L (3:00)
3 4Step R to the side, Step forward on L
5 6Step forward on R, Make a ½ turn left recover weight on L (9:00)
7 8Step forward on R, Make a ½ turn left recover weight on L (3:00)
[S5] Side Shuffle, Behind, Cross Shuffle, 1/4R Back, 1/4R Shuffle Fwd-
1&2Side shuffle to the right on R-L-R
3Step/rock L behind R
4&5Recover/cross R over L, Step L close, Cross R over L
6Make a ¼ turn right stepping back on L (6:00)
7&8Make a further ¼ turn right shuffle forward on R-L-R (9:00)
[S6] -1/8R-Together, Heel Bounce, Cross Shuffle, 1/4L-Together, Heel Bounce, Fwd Rock-
&1 -Make a ⅛ turn right stepping L to the side (10:30), Step R next to L
&2Both feet together heel bounce up (&)-down (2) weight ends on R
3&4Cross L over R, Step R close, Cross L over R
&5Make a ¼ turn left stepping R to the side (7:30), Step L next to R
&6Both feet together heel bounce up (&)-down (6) weight ends on L
7 8Rock forward on R, Replace weight on L-
[S7] -3/8R-Step-Pivot 1/2R-Fwd, L Full Turn-Step-Pivot 3/4L
1 2 -Make a ⅜ turn right stepping forward on R (12:00), Step forward on L
3 4Make a ½ turn right recover weight on R (6:00), Step forward on L
5 6Make a ½ turn left stepping back on R, Make a ½ turn left stepping forward on L (6:00)
7 8Step forward on R, Make a ¾ turn left recover weight on L (9:00)
[S8] Side, Behind Rock, Side, Behind w/ Knee Hitch, Behind-Side-Cross, 1/4L Back-1/4L Fwd
1 2&Step R to the side, Rock L behind R, Replace weight on R
3 4Step L to the side, Step R behind L and hitching L knee to the side
5&6Step L behind R, Step R to the side, Cross L over R
7 8Make a ¼ turn left stepping back on R, Make a ¼ turn left stepping forward on L (3:00)
Restart on Wall 3 count 32 + 4 Counts Tag- Rocking Chair (9:00)
TAG: On wall 3, dance up to Section 4 (32 counts), add the following steps
1 2Rock forward on R, Replace weight on L
3 4Rock back on R, Replace weight on L
Ending Suggestion: The last wall starts facing 3:00, Dance up to count 32 (6:00).
Make a swift 1/2L turn stepping back on R (12:00)
(updated: 26/Oct/24)
(Intro: 16 counts)
[S1] Step-Pivot 1/2L, Fwd Rock, Out-Out, Flick, Rock Turn 1/4L
1 2Step forward on R, Make a ½ turn left recover weight on L (6:00)
3 4Rock forward on R, Replace weight on L
&5 6Step out-out on R-L (&5), Flick R behind L
7 8Rock R to the side, Recover weight on L making a ¼ turn left (3:00)
[S2] Shuffle Fwd, Fwd Rock, Out-Out, Flick, Scissor-Cross
1&2Shuffle forward on R-L-R
3 4Rock forward on L, Replace weight on R
&5 6Step out-out on L-R (&5), Flick L behind R
7&8Step L to the side, Step R next to L, Cross L over R
[S3] Side-Touch w/ Body Twist L, 1/4R Shuffle Back, 1/2R R Doroyhy, L Dorothy
1 2Step R to the side, Touch L next to R twisting your body to the left (upper body facing 12:00)
3&4Making a ¼ turn right shuffle back on L-R-L (6:00)
5 6&Make a further ½ turn right stepping forward on R (12:00), Lock L behind R, Step forward on R
7 8&Step diagonally forward on L, Lock R behind L, Step forward on L
[S4] Box Step 1/4R, 2x Step-Pivot 1/2L
1 2Cross R over L, Make a ¼ turn right stepping back on L (3:00)
3 4Step R to the side, Step forward on L
5 6Step forward on R, Make a ½ turn left recover weight on L (9:00)
7 8Step forward on R, Make a ½ turn left recover weight on L (3:00)
[S5] Side Shuffle, Behind, Cross Shuffle, 1/4R Back, 1/4R Shuffle Fwd-
1&2Side shuffle to the right on R-L-R
3Step/rock L behind R
4&5Recover/cross R over L, Step L close, Cross R over L
6Make a ¼ turn right stepping back on L (6:00)
7&8Make a further ¼ turn right shuffle forward on R-L-R (9:00)
[S6] -1/8R-Together, Heel Bounce, Cross Shuffle, 1/4L-Together, Heel Bounce, Fwd Rock-
&1 -Make a ⅛ turn right stepping L to the side (10:30), Step R next to L
&2Both feet together heel bounce up (&)-down (2) weight ends on R
3&4Cross L over R, Step R close, Cross L over R
&5Make a ¼ turn left stepping R to the side (7:30), Step L next to R
&6Both feet together heel bounce up (&)-down (6) weight ends on L
7 8Rock forward on R, Replace weight on L-
[S7] -3/8R-Step-Pivot 1/2R-Fwd, L Full Turn-Step-Pivot 3/4L
1 2 -Make a ⅜ turn right stepping forward on R (12:00), Step forward on L
3 4Make a ½ turn right recover weight on R (6:00), Step forward on L
5 6Make a ½ turn left stepping back on R, Make a ½ turn left stepping forward on L (6:00)
7 8Step forward on R, Make a ¾ turn left recover weight on L (9:00)
[S8] Side, Behind Rock, Side, Behind w/ Knee Hitch, Behind-Side-Cross, 1/4L Back-1/4L Fwd
1 2&Step R to the side, Rock L behind R, Replace weight on R
3 4Step L to the side, Step R behind L and hitching L knee to the side
5&6Step L behind R, Step R to the side, Cross L over R
7 8Make a ¼ turn left stepping back on R, Make a ¼ turn left stepping forward on L (3:00)
Restart on Wall 3 count 32 + 4 Counts Tag- Rocking Chair (9:00)
TAG: On wall 3, dance up to Section 4 (32 counts), add the following steps
1 2Rock forward on R, Replace weight on L
3 4Rock back on R, Replace weight on L
Ending Suggestion: The last wall starts facing 3:00, Dance up to count 32 (6:00).
Make a swift 1/2L turn stepping back on R (12:00)
(updated: 26/Oct/24)
