Count:
64
Wand:
2
Ebene:
Improver
前奏： Intro: 16
counts from first beat in music (app. 10 seconds into track). Start with
weight on L foot
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第一段 |
R Mambo Step, L Coaster
Cross, R Side Rock Cross, ¼ R ¼ R Cross 前曼波, 海岸交叉, 側下沉交叉, 右1/4, 右1/4 交叉 |
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1&2 前曼波 |
Rock R fw (1), recover on L (&), step back on R (2)
[12:00] 右足前下沉, 左足回復, 右足後踏(面向12點鐘) |
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3&4 海岸交叉 |
Step back on L (3), bring R next to L (&), cross L
over R (4) [12:00] 左足後踏, 右足併踏, 左足於右足前交叉踏(面向12點鐘) |
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5&6 曼波交叉 |
Rock R to R side (5), recover weight to L (&),
cross R over L (6) [12:00] 右足右下沉, 左足回復, 右足於左足前交叉踏(面向12點鐘) |
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7&8 右90 90 交叉 |
Turn ¼ R stepping back on L (7), turn ¼ R stepping R to
R side (&), cross L over R (8) [6:00] 右轉90度左足後踏, 右轉90度右足右踏, 左足於右足前交叉踏(面向6點鐘) |
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第二段 |
R Side Rock Cross, L Side
Rock Cross, ¼ L ¼ L Cross, L Side Rock Cross 右側下沉交叉, 左側下沉交叉, 左1/4左1/4交叉, 左側下沉交叉 |
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1&2 曼波交叉 |
Rock R to R side (1), recover weight to L (&),
cross R over L (2) [6:00] 右足右下沉, 左足回復, 右足於左足前交叉踏(面向6點鐘) |
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3&4 曼波交叉 |
Rock L to L side (3), recover weight to R (&),
cross L over R (4) [6:00] 左足左下沉, 右足回復, 左足於右足前交叉踏(面向6點鐘) |
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5&6 左90 90 交叉 |
Turn ¼ L stepping back on R (5), turn ¼ L stepping L to
L side (&), cross R over L (6) [12:00] 左轉90度右足後踏, 左轉90度左足左踏, 右足於左足前交叉踏(面向12點鐘) |
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7&8 曼波交叉 |
Rock L to L side (7), recover weight to R (&),
cross L over R (8) [12:00] 左足左下沉, 右足回復, 左足於右足前交叉踏(面向12點鐘) |
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第三段 |
Side R, L Back Rock, Side
L, R Back Rock, Full R 右側, 左後下沉, 左側, 右後下沉, 右分次轉圈 |
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1&2 右後下沉回復 |
Step R to R side (1), rock back on L (&), recover
weight to R (2) [12:00] 右足右踏, 左足後下沉, 右足回復(面向12點鐘) |
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3&4 左後下沉回復 |
Step L to L side (3), rock back on R (&), recover
weight to L (4) [12:00] 左足左踏, 右足後下沉, 左足回復(面向12點鐘) |
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5&6& 右90 90 交叉 90 |
Turn ¼ R crossing R in front of L (5), turn ¼ R
stepping L to L side (&), cross R in front of L (6), turn ¼ R stepping L
to L side (&) 右轉90度右足於左足前交叉踏, 右轉90度左足左踏, 右足於左足前交叉踏, 右轉90度左足左踏 |
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7&8 交叉 90 交叉 |
Cross R in front of L (7), turn ¼ R stepping L to L
side (&), cross R in front of L (8) [12:00] 右足於左足前交叉踏, 右轉90度左足左踏, 右足於左足前交叉踏(面向12點鐘) |
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5-8 交叉走步轉圈 |
Styling for counts 5-8:
keep thighs together turning on the spot [9:00] 5-8拍: 當轉動時雙腿夾緊 |
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第四段 |
Side L, R Back Rock, Side
R, L Back Rock, Full L 左側, 右後下沉, 右側, 左後下沉, 左分次轉圈 |
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1&2 左 後下沉回復 |
Step L to L side (1), rock back on R (&), recover
weight to L (2) [12:00] 左足左踏, 右足後下沉, 左足回復(面向12點鐘) |
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3&4 右 後下沉回復 |
Step R to R side (3), rock back on L (&), recover
weight to R (4) [12:00] 右足右踏, 左足後下沉, 右足回復(面向12點鐘) |
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5&6& 左90 90 交叉 90 |
Turn ¼ L crossing L in front of R (5), turn ¼ L
stepping R to R side (&), cross L in front of R (6), turn ¼ L stepping R
to R side (&) 左轉90度左足於右足前交叉踏, 左轉90度右足右踏, 左足於右足前交叉踏, 左轉90度右足右踏 |
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7&8 交叉 90 踏 |
Cross L in front of R (7), turn ¼ L stepping R to R
side (&), step L a small step fw (8) [12:00] 左足於右足前交叉踏, 左轉90度右足右踏, 左足略前踏(面向12點鐘) |
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5-8 交叉走步轉圈 |
Styling for counts 5-8: keep thighs together turning on
the spot [3:00] 5-8拍:當轉動時雙腿夾緊 |
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第五段 |
R Bota Foga, L Bota Foga, R Diagonal Kick
Ball Change X2 右森巴, 左森巴, 右斜前踢交換步二次 |
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1&2 右森巴 |
Cross R over L towards 10:30 (1), turn ¼ R rocking L to
L side (&), recover weight to R (2) [1:30] 右足於左足前面向10:30交叉踏, 右轉90度左足左下沉, 右足回復(面向1:30) |
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3&4 左森巴 |
Cross L over R towards 1:30 (3), turn ¼ L rocking R to
R side (&), recover weight to L (4) [10:30] 左足於右足前面向1:30交叉踏, 左轉90度右足右下沉, 左足回復(面向10:30) |
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5&6 KBC |
Kick R to L diagonal (5), step R to R side squaring up
to 12:00 (&), step L fw (6) [12:00] 右足左斜前踢, 右足右踏, 左足前踏(面向12點鐘) |
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7&8 KBC |
Kick R to L diagonal (7), step R a small step to R side
(&), step L fw (8) [12:00] 右足左斜前踢, 右足略右踏, 左足前踏(面向12點鐘) |
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第六段 |
Cross Rock Side, Cross Turn Side X2 交叉下沉側踏, 交叉轉側踏二次 |
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1&2 交叉曼波 |
Cross rock R over L (1), recover weight to L foot
(&), step R to R side (2) [12:00] 右足於左足前交叉下沉, 左足回復, 右足右踏(面向12點鐘) |
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3&4 交叉左90左 |
Cross L over R (3), turn ¼ L stepping back on R
(&), step L to L side (4) [9:00] 左足於右足前交叉踏, 左轉90度右足後踏, 左足左踏(面向9點鐘) |
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5&6 交叉曼波 |
Cross rock R over L (5), recover weight to L foot
(&), step R to R side (6) [9:00] 右足於左足前交叉下沉, 左足回復, 右足右踏(面向9點鐘) |
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7&8 交叉左90左 |
Cross L over R (7), turn ¼ L stepping back on R
(&), step L to L side (8) [6.00] 左足於右足前交叉踏, 左轉90度右足後踏, 左足左踏(面向6點鐘) |
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*RESTART: DURING 2nd wall, AFTER 48 counts, facing
[12:00] 第二面牆跳至此面向12點鐘, 從頭起跳 |
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第七段 |
Touch & Touch & Touch & Touch, ¼
L With Point R, ¼ R With L Flick, L Step Lock Step 點收點收點收點收, 左1/4右點, 右1/4左抬, 前鎖步 |
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1&2&3& 點收點收點收 |
Touch R toe slightly fw (1), step back on R (&),
touch L toe slightly fw (2), step back on L (&), Touch R toe slightly fw
(3), step back on R (&) [6:00] 右足趾略前點, 右足後踏, 左足趾略前點, 左足後踏, 右足趾略前點, 右足後踏, (面向6點鐘) |
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4 點 左90 |
touch L toe slightly fw (4), Turn ¼ L stepping L to L
side (&) 左足趾略前點, 左轉90度左足左踏 (面向9點鐘) |
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&5-6 點右90踏抬 |
point R to R side (5), turn ¼ R onto R flicking L foot
back (6) [6:00] 右足右點, 右轉90度右足踏左足後抬(面向6點鐘) |
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7&8 前鎖步 |
Step fw on L (7), lock R behind L (&), step fw on L
(8) [6:00] 左足前踏, 右足於左足後鎖踏, 左足前踏(面向6點鐘) |
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第八段 |
R Mambo Fw, L Mambo Back, R Run Run Run
Kick, L Run Run Run Kick 前曼波, 後曼波, 跑 跑 跑 踢, 跑 跑 跑 踢 |
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1&2前曼波 |
Rock fw on R (1), recover weight to L (&), step
back on R (2) [6:00] 右足前下沉, 左足回復, 右足後踏(面向6點鐘) |
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3&4後曼波 |
Step back on L (3), recover weight to R (&), step
fw on L (4) [6:00] 左足後踏, 右足回復, 左足前踏(面向6點鐘) |
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5&6& 跑跑跑踢 |
Run fw R (5), run fw L (&), run fw R (6), make a
small kick fw with L foot (&) [6:00] 右足前跑, 左足前跑, 右足前跑, 左足前踢(面向6點鐘) |
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7&8& 跑跑跑踢 |
Run fw L (7), run fw R (&), run fw L (8), make a
small kick fw with R foot (&) [6:00]左足前跑, 右足前跑, 左足前跑, 右足略前踢(面向6點鐘) |
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ENDING: To end facing 12:00: complete 7th wall, face 6:00.
Don’t do the last &-count, then turn ½ R 結束：第七面牆面向6點鐘, 最後換成右轉180度面向12點鐘 |
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Note: To add the
samba feel to the dance try to dance all the &-counts on the A-beat
(except section 7). This means that you delay the &-count slightly so the
beat is: 1..a2, 3..a4, etc 試著將所有&拍有個a拍(除了第七段), 也就是讓節拍是 1&a2 3&a4….. |
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