Count:
32
Wand:
4
Ebene:
Intermediate
前奏： 16 counts after he says “Break Down”
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第一段 |
RIGHT KNEE
ROLL, LEFT KNEE ROLL, HEEL & HEEL & STOMP, CLAP 右膝蓋旋繞, 左膝蓋旋繞, 足踵 & 足踵 & 重踏, 拍手 |
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1,2 |
Roll Right knee in toward left and out (clockwise) so that your weight
ends on your Right 右膝蓋由左順時針方向轉, 重心停在右足 |
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3,4 |
Roll Left knee in toward Right and out (Counter-clockwise) so that your
weight ends on your Left 左膝蓋由右逆時針方向轉, 重心停在左足 |
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5&6 |
Tap Right heel forward, step Right next to Left, tap Left heel
forward 右足踵前點, 右足併踏, 左足踵前點 |
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&7,8 |
Step Left next to Right, stomp Right slightly forward, clap 左足併踏, 右足略前重踏, 拍手 |
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第二段 |
SHUFFLE
DIAGONALLY RIGHT, SKATE, SKATE, BACK, BACK, COASTER STEP 右斜角線交換步, 滑冰步, 滑冰步, 後, 後, 海岸步 |
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1&2 |
Shuffle Diagonally to Right – Right, Left, Right 右斜角線交換步 – 右, 左, 右 |
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3 |
Drag Left in a semi circle going counter-clockwise toward Right foot and
forward so that you step forward on Left 左足朝向右足前逆時針方向畫一半圓讓左足在前 |
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4 |
Drag Right in a semi circle going clockwise toward Left foot and forward
so that you step forward on Right 右足朝向左足前順時針方向畫一半圓讓右足在前 |
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5 |
Drag Left in a semi circle going counter-clockwise toward Right foot and
back so that you step forward on Left 左足朝向右足後逆時針方向畫一半圓讓左足在前 |
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6 |
Drag Right in a semi circle going clockwise toward Left foot and back so
that you step forward on Right 右足朝向左足後順時針方向畫一半圓讓右足在前 |
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7&8 |
Left Coaster Step – Step back on Left, back on Right, forward on
Left 左海岸步 – 左足後踏, 左足後踏, 左足前踏 |
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第三段 |
WALK, WALK,
STEP, ¼ TURN TOUCH, STEP, TOUCH, STEP, TOUCH 走步, 走步, 踏, 轉1/4點, 踏, 點, 踏, 點 |
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1,2 |
Walk forward Right, Left 走步(右, 左) |
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3,4 |
Step forward on Right, pivoting ¼ turn to Left, touch Left toe out to
Left side 右足前踏, 左轉90度左足趾左點 |
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5,6 |
Swing your hips around the back and from Right to Left so that your
weight shifts to the Left foot and touch your Right toe to the Right
side 由右向左擺臀讓重心移至左足, 右足趾右點 |
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7,8 |
Swing your hips around the back and from Left to Right so that your
weight shifts to the Right foot and touch your Left toe to the Left
side 由左向右擺腎讓重心移至右足, 左足趾左點 |
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第四段 |
STEP, CROSS, BACK, FORWARD, CROSS,
BACK, SIDE, KNEE POP, CLAP 踏, 交叉, 後, 前, 交叉, 後, 側, 膝蓋彎曲, 拍手 |
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1,2 |
Step on your Left,
Cross Right over Left 左足踏, 右足於左足前交叉踏 |
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3,4 |
Step back on Left,
step forward on Right 左足後踏, 右足前踏 |
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5,6 |
Cross Left over Right,
step back on Right 左足於右足前交叉踏, 右足後踏 |
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7&8 |
Step Left to Left
side, Lift both heels off of floor as you bend knees (similar to knee pops)
& Clap at same time 左足左踏, 抬雙足膝蓋離地呈膝蓋彎曲狀, 拍手 |
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