Antidote
Count:
32
Wand:
4
Ebene:
Improver
Choreograf/in:
Paula Frohn-Butterly (USA)
Musik:
Keep On Rockin' - Confederate Railroad
ROCK FORWARD, REPLACE, ROCK BACK, REPLACE, STEP-PIVOT ½ LEFT TWICE
1Rock forward onto right foot
2Replace weight back onto left foot
3Rock back onto right foot
4Replace weight back onto left foot
5Step right foot forward
6Pivot ½ turn left, transferring weight to left foot
7Step right foot forward
8Pivot ½ turn left, transferring weight to left foot
STOMP FORWARD, FAN, STOMP FORWARD, FAN, REPEAT
9Stomp right foot forward with toes pointed left
10Fan toes to right
11Stomp left foot forward with toes pointed right
12Fans toes left
13-16Repeat steps 9-12
CROSS ROCK, REPLACE, TRIPLE RIGHT, CROSS ROCK, REPLACE, TRIPLE ¼ TURN LEFT
17Rock forward onto right foot, crossing in front of left foot
18Replace weight back onto left foot
19Step right foot to right side
&20Step left foot next to right foot; step right foot to right side
21Rock forward onto left foot, crossing front of right foot
22Replace weight onto right foot
23Step left foot to left side
&Step right foot next to left foot
24Step left foot forward into a ¼ turn left
SYNCOPATE APART, HOLD, ELVIS KNEES
&25Step right foot to right side; step left foot to left side. Feet end slightly apart!
26Hold with weight on left foot
27Raise right heel, crossing right knee in front of left leg
28Hold
29Lower right heel and raise left heel, crossing left knee in front of right leg
30Hold
31Lower left heel and raise right heel, crossing right knee in front of left leg
32Lower right heel and raise left heel, crossing left knee in front of right leg
&Lower left heel, ending weight on left foot
REPEAT
1Rock forward onto right foot
2Replace weight back onto left foot
3Rock back onto right foot
4Replace weight back onto left foot
5Step right foot forward
6Pivot ½ turn left, transferring weight to left foot
7Step right foot forward
8Pivot ½ turn left, transferring weight to left foot
STOMP FORWARD, FAN, STOMP FORWARD, FAN, REPEAT
9Stomp right foot forward with toes pointed left
10Fan toes to right
11Stomp left foot forward with toes pointed right
12Fans toes left
13-16Repeat steps 9-12
CROSS ROCK, REPLACE, TRIPLE RIGHT, CROSS ROCK, REPLACE, TRIPLE ¼ TURN LEFT
17Rock forward onto right foot, crossing in front of left foot
18Replace weight back onto left foot
19Step right foot to right side
&20Step left foot next to right foot; step right foot to right side
21Rock forward onto left foot, crossing front of right foot
22Replace weight onto right foot
23Step left foot to left side
&Step right foot next to left foot
24Step left foot forward into a ¼ turn left
SYNCOPATE APART, HOLD, ELVIS KNEES
&25Step right foot to right side; step left foot to left side. Feet end slightly apart!
26Hold with weight on left foot
27Raise right heel, crossing right knee in front of left leg
28Hold
29Lower right heel and raise left heel, crossing left knee in front of right leg
30Hold
31Lower left heel and raise right heel, crossing right knee in front of left leg
32Lower right heel and raise left heel, crossing left knee in front of right leg
&Lower left heel, ending weight on left foot
REPEAT