Can't Hold Us Down
Count:
48
Wand:
4
Ebene:
Intermediate
Choreograf/in:
Sandi Leroux (CAN)
Musik:
Can't Hold Us Down - Christina Aguilera
½ TURN PIVOTS, HEEL TOUCHES, SYNCOPATED CROSS STEPS LEFT THEN RIGHT
1-2Step right, turn ½ turn right hooking left behind right knee
3-4Step left back, touch right heel forward
5-8Repeat above steps 1-4
SYNCOPATED CROSS STEPS LEFT THEN RIGHT, GRAPEVINE LEFT SAILOR STEP
1&2Cross right over left, step left beside right, ball change onto right
3&4Cross left behind right, step right beside left, ball change onto left
5-6-7&8Step right in front of left, step left beside right, right sailor step behind left
RIGHT KICK, BODY ROLL, 2 - 1/8 TURNS RIGHT
1-2Step left, kick right
3-4Step back on right, transfer weight doing a full body roll weighted right
5-6Step forward left, step right beside left
7-8Lift heels turn 1/8 turn twisting with feet together, lift heels turn 1/8 twisting with feet together
ROCK RIGHT ½ TURN TRIPLE RIGHT, ROCK LEFT ¾ SPIN TURN LEFT
1-2Rock right, step back left
3&4¼ turn right transfer weight to left, ¼ turn right transfer weight to left
5-6Rock left, step back right
7-8Spin ¾ turn left, weight remains on left
LEFT KICK ¼ SWIVELS
1-2Step right to right side, low kick left at ¼ turn
3-4Step left, step right slightly in front of left
5-6-7-8Lift heels off floor swivel toes left, swivel toes right, swivel toes left, hold
TOP DRAWER BOTTOM DRAWER, BODY ROLL
1&2Weighted on left lift right hip forward while touching right toe ¼ turn left, drop hip down on 2
3&4Repeat 1&2
5-6Roll shoulders forward in a body roll exchanging weight from left to right
7&8Hold, step back right, step back left
REPEAT
1-2Step right, turn ½ turn right hooking left behind right knee
3-4Step left back, touch right heel forward
5-8Repeat above steps 1-4
SYNCOPATED CROSS STEPS LEFT THEN RIGHT, GRAPEVINE LEFT SAILOR STEP
1&2Cross right over left, step left beside right, ball change onto right
3&4Cross left behind right, step right beside left, ball change onto left
5-6-7&8Step right in front of left, step left beside right, right sailor step behind left
RIGHT KICK, BODY ROLL, 2 - 1/8 TURNS RIGHT
1-2Step left, kick right
3-4Step back on right, transfer weight doing a full body roll weighted right
5-6Step forward left, step right beside left
7-8Lift heels turn 1/8 turn twisting with feet together, lift heels turn 1/8 twisting with feet together
ROCK RIGHT ½ TURN TRIPLE RIGHT, ROCK LEFT ¾ SPIN TURN LEFT
1-2Rock right, step back left
3&4¼ turn right transfer weight to left, ¼ turn right transfer weight to left
5-6Rock left, step back right
7-8Spin ¾ turn left, weight remains on left
LEFT KICK ¼ SWIVELS
1-2Step right to right side, low kick left at ¼ turn
3-4Step left, step right slightly in front of left
5-6-7-8Lift heels off floor swivel toes left, swivel toes right, swivel toes left, hold
TOP DRAWER BOTTOM DRAWER, BODY ROLL
1&2Weighted on left lift right hip forward while touching right toe ¼ turn left, drop hip down on 2
3&4Repeat 1&2
5-6Roll shoulders forward in a body roll exchanging weight from left to right
7&8Hold, step back right, step back left
REPEAT