Can U Move It?
Count:
0
Wand:
2
Ebene:
Intermediate
Choreograf/in:
Dawn Sherlock (UK), Shaz Walton (UK) & Ben Martin (UK)
Musik:
Move It Like This - Baha Men
Sequence: A B A B- (24) B A B TAG A to the end
PART A (THE CHORUS)
TOUCH, KNEE POPS, TOUCH TOGETHER, STEP TOGETHER, LARGE STEP & SHIMMY
1-2Touch right to right side, pop right knee in towards left
3-4Pop right knee out to right, touch right beside left
5Step right foot a large step to the right
6-7Slide left foot towards right
8Step left beside right
Steps 5-8 shimmy shoulders! "can you shake it like this!"
HEEL & HEEL & STEP SLIDE, LARGE STEP & SHIMMY
1&Touch right heel forward, step right beside left
2&Touch left heel forward, step left beside right
3-4Step right foot a large step forward, touch left beside right
Optional styling: lean back on the large step forward
5Step left foot a large step to the left
6-7Slide right foot towards left
8Touch right beside left
Steps 5-8 shimmy shoulders! "can you shake it like this!"
FULL TURN BACKWARDS, LARGE STEP RIGHT & SHIMMY
1-2Step right foot ½ turn right, step left forward
3-4Make ½ turn right stepping right forward, step left together
5Step right foot a large step to the right
6-7Slide left foot towards right
8Step left beside right
Steps 5-8 shimmy shoulders! "can you shake it like this!"
FUNKY WALKS FORWARD & BACKWARDS, HIP BUMPS, HIP ROLL
1Step right foot diagonally forward right, pushing right hip forward & out to the right
2Step left foot diagonally forward left, pushing left hip forward & out to the left
3-4Step right foot back, step left foot back - remember to use those hips!
5&6Bump hips - right- center- right
7-8Roll hips to the left over 2 counts, (weight ending on left)
PART B
STEP, PIVOT, KICK BALL STEP, PRESS, KICK, COASTER STEP
1-2Step right foot forward, pivot ½ turn left
3&4Kick right foot forward, step back on right, step left foot forward
5-6Press right foot forward, (lean over right leg) kick right foot forward
7-8Step back on right, step left beside right, step forward right
LEFT TOGETHER LEFT, CLAP, RIGHT TOGETHER RIGHT, CLAP, (SUPREMES STEP)
1-2Step diagonally forward left, step right together
3-4Step diagonally forward left, touch right together & clap
5-6Step diagonally forward right, touch left together
7-8Step diagonally forward left, touch right together & clap
LEFT ROCK, BEHIND & CROSS, RIGHT ROCK, BEHIND & TOUCH
1-2Rock left to left, recover weight onto right
3&4Cross left behind right, step right to right, cross left over right
5-6Rock right to right, recover weight onto left
7&8Cross right behind left, step left to left side, touch right beside left
STEP, TOUCH, STEP TOUCH, KICK BALL CHANGE, KICK BALL CHANGE
1-2Step right to right, touch left beside right
3-4Step left to left, touch right beside left
5&6Kick right foot forward, step back right, step forward left
7&8Kick right foot forward, step back right, step forward left
STEP, PIVOT ½, STEP, POINT & ¼ FLICK
1-2Step forward right, pivot ½ turn left
&3Step right beside left, point left to left side
&4Step left beside right making ¼ turn left, flick right foot
5-6Step forward on right, pivot ½ turn left
7-8Make ¼ turn left, stepping right foot a large step to the right, slide left foot touch beside right
SLIDE, TOUCH & HEEL & TOUCH, SLIDE, TOUCH & HEEL & TOUCH
1-2Step left large step to the left, slide right up to left & touch beside left
&3Step back on right, touch left heel forward
&4Step left beside right, touch right foot beside left
5-6Step right large step to the right, slide left up to right & touch beside right
&7Step back on left, touch right heel forward
&8Step right beside left, touch left beside right
SIDE, TOGETHER, SIDE SHUFFLE LEFT, ROCK, RECOVER, STEP, SLIDE, TOUCH
1-2Step left to left, step right beside left
3&4Step left to left, step right beside left, step left to left
5-6Rock right behind left, recover weight onto left
7-8Step right large step to right, slide left towards right, step left beside right
GRAPEVINE RIGHT, STEP ¼ TURN LEFT, CROSS ¾ UNWIND
1-2Step right to right, cross left behind right
3-4Step right to right, touch left beside right
5-6Step left ¼ turn left, cross right over left
7-8Unwind ¾ turn left
TAG:
Just repeat the last section of part B
GRAPEVINE RIGHT, STEP ¼ TURN LEFT, CROSS ¾ UNWIND
1-2Step right to right, cross left behind right
3-4Step right to right, touch left beside right
5-6Step left ¼ turn left, cross right over left
7-8Unwind ¾ turn left
PART A (THE CHORUS)
TOUCH, KNEE POPS, TOUCH TOGETHER, STEP TOGETHER, LARGE STEP & SHIMMY
1-2Touch right to right side, pop right knee in towards left
3-4Pop right knee out to right, touch right beside left
5Step right foot a large step to the right
6-7Slide left foot towards right
8Step left beside right
Steps 5-8 shimmy shoulders! "can you shake it like this!"
HEEL & HEEL & STEP SLIDE, LARGE STEP & SHIMMY
1&Touch right heel forward, step right beside left
2&Touch left heel forward, step left beside right
3-4Step right foot a large step forward, touch left beside right
Optional styling: lean back on the large step forward
5Step left foot a large step to the left
6-7Slide right foot towards left
8Touch right beside left
Steps 5-8 shimmy shoulders! "can you shake it like this!"
FULL TURN BACKWARDS, LARGE STEP RIGHT & SHIMMY
1-2Step right foot ½ turn right, step left forward
3-4Make ½ turn right stepping right forward, step left together
5Step right foot a large step to the right
6-7Slide left foot towards right
8Step left beside right
Steps 5-8 shimmy shoulders! "can you shake it like this!"
FUNKY WALKS FORWARD & BACKWARDS, HIP BUMPS, HIP ROLL
1Step right foot diagonally forward right, pushing right hip forward & out to the right
2Step left foot diagonally forward left, pushing left hip forward & out to the left
3-4Step right foot back, step left foot back - remember to use those hips!
5&6Bump hips - right- center- right
7-8Roll hips to the left over 2 counts, (weight ending on left)
PART B
STEP, PIVOT, KICK BALL STEP, PRESS, KICK, COASTER STEP
1-2Step right foot forward, pivot ½ turn left
3&4Kick right foot forward, step back on right, step left foot forward
5-6Press right foot forward, (lean over right leg) kick right foot forward
7-8Step back on right, step left beside right, step forward right
LEFT TOGETHER LEFT, CLAP, RIGHT TOGETHER RIGHT, CLAP, (SUPREMES STEP)
1-2Step diagonally forward left, step right together
3-4Step diagonally forward left, touch right together & clap
5-6Step diagonally forward right, touch left together
7-8Step diagonally forward left, touch right together & clap
LEFT ROCK, BEHIND & CROSS, RIGHT ROCK, BEHIND & TOUCH
1-2Rock left to left, recover weight onto right
3&4Cross left behind right, step right to right, cross left over right
5-6Rock right to right, recover weight onto left
7&8Cross right behind left, step left to left side, touch right beside left
STEP, TOUCH, STEP TOUCH, KICK BALL CHANGE, KICK BALL CHANGE
1-2Step right to right, touch left beside right
3-4Step left to left, touch right beside left
5&6Kick right foot forward, step back right, step forward left
7&8Kick right foot forward, step back right, step forward left
STEP, PIVOT ½, STEP, POINT & ¼ FLICK
1-2Step forward right, pivot ½ turn left
&3Step right beside left, point left to left side
&4Step left beside right making ¼ turn left, flick right foot
5-6Step forward on right, pivot ½ turn left
7-8Make ¼ turn left, stepping right foot a large step to the right, slide left foot touch beside right
SLIDE, TOUCH & HEEL & TOUCH, SLIDE, TOUCH & HEEL & TOUCH
1-2Step left large step to the left, slide right up to left & touch beside left
&3Step back on right, touch left heel forward
&4Step left beside right, touch right foot beside left
5-6Step right large step to the right, slide left up to right & touch beside right
&7Step back on left, touch right heel forward
&8Step right beside left, touch left beside right
SIDE, TOGETHER, SIDE SHUFFLE LEFT, ROCK, RECOVER, STEP, SLIDE, TOUCH
1-2Step left to left, step right beside left
3&4Step left to left, step right beside left, step left to left
5-6Rock right behind left, recover weight onto left
7-8Step right large step to right, slide left towards right, step left beside right
GRAPEVINE RIGHT, STEP ¼ TURN LEFT, CROSS ¾ UNWIND
1-2Step right to right, cross left behind right
3-4Step right to right, touch left beside right
5-6Step left ¼ turn left, cross right over left
7-8Unwind ¾ turn left
TAG:
Just repeat the last section of part B
GRAPEVINE RIGHT, STEP ¼ TURN LEFT, CROSS ¾ UNWIND
1-2Step right to right, cross left behind right
3-4Step right to right, touch left beside right
5-6Step left ¼ turn left, cross right over left
7-8Unwind ¾ turn left