Catch Your Breath
Count:
72
Wand:
1
Ebene:
Advanced hip hop
Choreograf/in:
Donna Caudill (USA)
Musik:
Lose My Breath - Destiny's Child
JUMP BOTH FEET, SHOULDER WIDTH APART, TOES IN, HEELS IN, TOES IN,¼ RIGHT TURN, TOUCH LEFT, HEEL JACK, MODIFIED COASTER STEP WITH ¼ TURN LEFT
1Both jump shoulder width apart
2&3Toes in, heels in, toes in
4Turn ¼ turn right on right foot and touch left
5&6Step back on left foot, touch heel forward, step on right foot and touch left next to right
7&8&Step back on left, bring right foot to left, step forward on left step forward on right
BACK KICK BALL STEP 2X WITH FUNKY WALK FORWARD
1&2Kick left foot back, step ball of left, step right
3&4Kick left foot back, step ball of left, step right
5-8Funky walks forward, start with left, ending with right touched next to left
BACK KICK BALL STEP 2X WITH FUNKY WALKS BACKWARD
1&2Kick right foot back, step ball of right, step left
3&4Kick right foot back, step ball of right step left
5-6Funky walks back, right left
&7Step right left
HEEL KICKS AND TOUCHES, BODY ROLL, WEAVE
1Kick right heel to right, touch with right hand
&Bring right foot in front of left knee, touch right foot with left hand
2Step down on right
3Snap fingers on right hand above head
4Hold
5-6Body roll left
&7&8Right behind left, step left, cross right in front of right, step on left step right
ROLL CHEST IN CIRCLE TO LEFT, ROLL KNEES IN CIRCLE TO RIGHT, HEEL JACK, AND RUN
1-2Roll chest in circle left
3-4Roll knees in circle right
&5&6Step back on right, left heel forward, step left, touch right
&7-8Step right, step left, run to left stepping right, then left
STEP, BODY ROLL, POP LEFT, POP RIGHT
1Step on right, bend at waist, back flat
2-3-4Body roll shift weight to left foot
5-6Sit down to right, pop up
7-8Sit down to left, pop up
&8Pelvis thrust forward and back with hand press
TURN, SLAP THIGHS, TURN, RIGHT KNEE ROLL, LEFT KNEE ROLL
1Turn ½ turn over left shoulder, turning on left foot
2Slap thighs with both hands
3Hold
4Turn ½ turn over left shoulder, turning on left foot
5-6Knee roll right
7-8Knee roll left
ARM MOVEMENTS
1-2Pull right arm down, push up and roll to left, in front of face
3-4Pull left arm down, push up and roll to right, in front of face
5-6Repeat right
7-8Repeat left
KICKS AND JUMPS
1&2&Jump out, jump in, kick left, touch left next to right
3&4&Jump out, jump in, kick right, step on right
5&6&Step back left right, step forward left right
&7Jump in place, step both feet together
8&Look right, look left
REPEAT
1Both jump shoulder width apart
2&3Toes in, heels in, toes in
4Turn ¼ turn right on right foot and touch left
5&6Step back on left foot, touch heel forward, step on right foot and touch left next to right
7&8&Step back on left, bring right foot to left, step forward on left step forward on right
BACK KICK BALL STEP 2X WITH FUNKY WALK FORWARD
1&2Kick left foot back, step ball of left, step right
3&4Kick left foot back, step ball of left, step right
5-8Funky walks forward, start with left, ending with right touched next to left
BACK KICK BALL STEP 2X WITH FUNKY WALKS BACKWARD
1&2Kick right foot back, step ball of right, step left
3&4Kick right foot back, step ball of right step left
5-6Funky walks back, right left
&7Step right left
HEEL KICKS AND TOUCHES, BODY ROLL, WEAVE
1Kick right heel to right, touch with right hand
&Bring right foot in front of left knee, touch right foot with left hand
2Step down on right
3Snap fingers on right hand above head
4Hold
5-6Body roll left
&7&8Right behind left, step left, cross right in front of right, step on left step right
ROLL CHEST IN CIRCLE TO LEFT, ROLL KNEES IN CIRCLE TO RIGHT, HEEL JACK, AND RUN
1-2Roll chest in circle left
3-4Roll knees in circle right
&5&6Step back on right, left heel forward, step left, touch right
&7-8Step right, step left, run to left stepping right, then left
STEP, BODY ROLL, POP LEFT, POP RIGHT
1Step on right, bend at waist, back flat
2-3-4Body roll shift weight to left foot
5-6Sit down to right, pop up
7-8Sit down to left, pop up
&8Pelvis thrust forward and back with hand press
TURN, SLAP THIGHS, TURN, RIGHT KNEE ROLL, LEFT KNEE ROLL
1Turn ½ turn over left shoulder, turning on left foot
2Slap thighs with both hands
3Hold
4Turn ½ turn over left shoulder, turning on left foot
5-6Knee roll right
7-8Knee roll left
ARM MOVEMENTS
1-2Pull right arm down, push up and roll to left, in front of face
3-4Pull left arm down, push up and roll to right, in front of face
5-6Repeat right
7-8Repeat left
KICKS AND JUMPS
1&2&Jump out, jump in, kick left, touch left next to right
3&4&Jump out, jump in, kick right, step on right
5&6&Step back left right, step forward left right
&7Jump in place, step both feet together
8&Look right, look left
REPEAT