Down & Up
Count:
48
Wand:
4
Ebene:
Improver
Choreograf/in:
Virginia Tsui (CAN)
Musik:
Let's Get Loud - Jennifer Lopez
VINE RIGHT SCUFF, VINE LEFT & ROCK STEP
1-4Step right foot to right side, step left foot behind right foot, step right foot to right side, scuff left foot across right foot
5-8Step left foot to left side, step right foot behind left foot, step left foot to left side (weight on left foot), replace weight on right foot (sway hips)
STEP TO LEFT, PIVOT LEFT FULL TURN, CLAP HAND, STEP BACK DIAGONALLY
9-12Step left foot to left side, pivot left full turn (facing a original wall), touch right toe beside left foot, clap hand
13-14Step right foot back diagonally to right, touch left toe beside right foot & clap hand
15-16Step left foot back diagonally to left, touch right toe beside left foot & clap hand
VINE RIGHT & ROCK STEP, STEP TO RIGHT, PIVOT RIGHT FULL TURN
17-20Step right foot to right side, step left foot behind right foot, rock right foot to right side (weight on right foot), replace weight on left foot (sway hips)
21-24Step right foot to right side, pivot right full turn, touch left toe beside right foot, clap hand
STEP FORWARD & CLAP HAND, VINE LEFT
25-26Step left foot forward to left diagonally, touches right toe beside left foot & clap hand
27-28Step right foot forward to right diagonally, touch left toe beside right foot & clap hand
29-32Step left foot to left side, step right foot behind left foot, step left foot to left side, touch right toe beside left foot
CHA-CHA FORWARD & BACKWARD, ½ TURN RIGHT, ROCK STEP
33-34Step right foot forward, step left foot forward behind of right foot, step right foot forward, (cha-cha-cha with slightly progress forward)
35-36Make an ½ right turn & step left foot backward, step right foot backward in front of the left foot, step left foot backward (cha-cha-cha with slightly progress backward)
37-40Step right foot forward (facing to left diagonally, weight on right foot, lift up left heel, swing both hands to right side), rock left foot in place, (lift up right heel, swing both hands to left side), rock right foot in place (lift up left heel, swing both hands to right side), rock left foot in place (lift up right heel, swing both hands to left side)
STEP FORWARD, TOUCH, STEP BACK & ¼ TURN LEFT, TOUCH
41-42Step right foot forward, touch left toe beside right foot
43-44Step left foot back & make a ¼ left turn, touch right toe beside left foot
SYNCOPATED APPLE JET, BEND KNEES DOWN AND STAND UP FEET
45&Touch right heel forward, step right foot next to left foot
46&Touch left heel forward, step left foot next to right foot (both feet close together)
47-48Bend both knees & down the body (both arms with fists across in front of the chest), stand up both feet (both arms apart to both sides with open palm)
REPEAT
1-4Step right foot to right side, step left foot behind right foot, step right foot to right side, scuff left foot across right foot
5-8Step left foot to left side, step right foot behind left foot, step left foot to left side (weight on left foot), replace weight on right foot (sway hips)
STEP TO LEFT, PIVOT LEFT FULL TURN, CLAP HAND, STEP BACK DIAGONALLY
9-12Step left foot to left side, pivot left full turn (facing a original wall), touch right toe beside left foot, clap hand
13-14Step right foot back diagonally to right, touch left toe beside right foot & clap hand
15-16Step left foot back diagonally to left, touch right toe beside left foot & clap hand
VINE RIGHT & ROCK STEP, STEP TO RIGHT, PIVOT RIGHT FULL TURN
17-20Step right foot to right side, step left foot behind right foot, rock right foot to right side (weight on right foot), replace weight on left foot (sway hips)
21-24Step right foot to right side, pivot right full turn, touch left toe beside right foot, clap hand
STEP FORWARD & CLAP HAND, VINE LEFT
25-26Step left foot forward to left diagonally, touches right toe beside left foot & clap hand
27-28Step right foot forward to right diagonally, touch left toe beside right foot & clap hand
29-32Step left foot to left side, step right foot behind left foot, step left foot to left side, touch right toe beside left foot
CHA-CHA FORWARD & BACKWARD, ½ TURN RIGHT, ROCK STEP
33-34Step right foot forward, step left foot forward behind of right foot, step right foot forward, (cha-cha-cha with slightly progress forward)
35-36Make an ½ right turn & step left foot backward, step right foot backward in front of the left foot, step left foot backward (cha-cha-cha with slightly progress backward)
37-40Step right foot forward (facing to left diagonally, weight on right foot, lift up left heel, swing both hands to right side), rock left foot in place, (lift up right heel, swing both hands to left side), rock right foot in place (lift up left heel, swing both hands to right side), rock left foot in place (lift up right heel, swing both hands to left side)
STEP FORWARD, TOUCH, STEP BACK & ¼ TURN LEFT, TOUCH
41-42Step right foot forward, touch left toe beside right foot
43-44Step left foot back & make a ¼ left turn, touch right toe beside left foot
SYNCOPATED APPLE JET, BEND KNEES DOWN AND STAND UP FEET
45&Touch right heel forward, step right foot next to left foot
46&Touch left heel forward, step left foot next to right foot (both feet close together)
47-48Bend both knees & down the body (both arms with fists across in front of the chest), stand up both feet (both arms apart to both sides with open palm)
REPEAT