Express Your Mind
Count:
64
Wand:
4
Ebene:
Intermediate/Advanced
Choreograf/in:
Yvonne Anderson (SCO)
Musik:
Express - Dinah Carroll
RIGHT TOE TOUCHES-KICK, FORWARD SAILOR ¼ RIGHT, CROSS, HOLD, SNAP, UNWIND ½ TURN RIGHT WITH HEEL FLICK
1&2Touch right toe beside left, touch right toe slightly forward, kick right foot forward
3&4Step right across left, making ¼ turn right step left foot to left, step right foot to right
5-6Cross left foot over right foot and slpa right hip with right hand, hold and slap left hip with left hand
7-8Snap right fingers to right, make ½ turn right and flick left heel up
CROSS, HOLD, & BEHIND, & IN-FRONT, JAZZ BOX WITH ½ TURN RIGHT
1-2Step left foot across right, hold and flick both hands out to sides palm down
&3Step right foot to right, step left foot behind right
&4Step right foot to right, step left foot across right
5-6Step right foot across left, step left foot back making ¼ turn right
7-8Make ¼ turn right stepping right foot forward, step left foot forward (3:00)
REVERSE SAMBAS RIGHT AND LEFT, ROCK RECOVER, FULL TURN FORWARD
1&2Rock right foot to right diagonal, recover weight on left, step right foot behind left
3&4Rock left foot back to left diagonal, recover weight on right, step left behind right
On counts 1-4, use shoulder shrugs and twist body to emphasize movement
5-6Rock back on right foot, recover weight on left foot
7-8Traveling forward make a full turn left stepping right, left (3:00)
MICKEY STEPS WITH ¼ TURN RIGHT, STEP ½ LEFT, LEFT KICK, LEFT COASTER STEP
&1Step right foot forward, step left foot beside right foot and swing arms back
&2Making ¼ turn right step right foot back, step left foot beside right foot and swing both arms forward
&3Step right foot forward, step left foot beside right foot and swing arms back
&4Step right foot back, step left foot beside right foot and swing both arms forward (6:00)
5-6Step right foot forward making ½ turn left, kick left foot forward (12:00)
7&8Step left foot back, step right foot beside left, step left foot forward
STEP, POINT, STEP, POINT, SYNCOPATED WEAVE WITH ½ RIGHT
1-2Step right foot forward, point left foot to left and snap fingers
3-4Step left foot forward, point right foot to right and snap fingers
5&6Step right foot across left, step left foot to left, step right foot behind left
&7Step left foot to left, step right foot across left
&8Making ¼ turn right step left foot back, make ¼ turn right stepping right foot to side (6:00)
SHUFFLE FORWARD LEFT AND RIGHT, KICK AND POINT, BEHIND & IN-FRONT
1&2Shuffle forward stepping left, right, left
3&4Shuffle forward stepping right, left, right
5&6Kick left foot forward, step left foot beside right, point right toes to right
7&8Step right foot behind left, step left foot to left, step right foot across left foot
KICK AND POINT, COASTER ¼ LEFT, STEP TURN ½, SHUFFLE FORWARD LEFT
1&2Kick left foot forward, step left foot beside right, point right toes to right
3&4Making ¼ turn left step right foot behind left foot, step left foot beside right foot, step right foot slightly forward (3:00)
5-6Step left foot forward, pivot ½ right with weight on right foot (9:00)
7&8Shuffle forward stepping left, right, left
ROCK, RECOVER, FULL TRIPLE TURN, ROCK RECOVER, ½ TURN SHUFFLE
1-2Rock right foot forward, recover weight on left foot
3&4Make full turn right stepping right, left, right
5-6Rock left foot forward, recover weight on right foot
7&8Make ½ turn left stepping left, right, left (3:00)
REPEAT
1&2Touch right toe beside left, touch right toe slightly forward, kick right foot forward
3&4Step right across left, making ¼ turn right step left foot to left, step right foot to right
5-6Cross left foot over right foot and slpa right hip with right hand, hold and slap left hip with left hand
7-8Snap right fingers to right, make ½ turn right and flick left heel up
CROSS, HOLD, & BEHIND, & IN-FRONT, JAZZ BOX WITH ½ TURN RIGHT
1-2Step left foot across right, hold and flick both hands out to sides palm down
&3Step right foot to right, step left foot behind right
&4Step right foot to right, step left foot across right
5-6Step right foot across left, step left foot back making ¼ turn right
7-8Make ¼ turn right stepping right foot forward, step left foot forward (3:00)
REVERSE SAMBAS RIGHT AND LEFT, ROCK RECOVER, FULL TURN FORWARD
1&2Rock right foot to right diagonal, recover weight on left, step right foot behind left
3&4Rock left foot back to left diagonal, recover weight on right, step left behind right
On counts 1-4, use shoulder shrugs and twist body to emphasize movement
5-6Rock back on right foot, recover weight on left foot
7-8Traveling forward make a full turn left stepping right, left (3:00)
MICKEY STEPS WITH ¼ TURN RIGHT, STEP ½ LEFT, LEFT KICK, LEFT COASTER STEP
&1Step right foot forward, step left foot beside right foot and swing arms back
&2Making ¼ turn right step right foot back, step left foot beside right foot and swing both arms forward
&3Step right foot forward, step left foot beside right foot and swing arms back
&4Step right foot back, step left foot beside right foot and swing both arms forward (6:00)
5-6Step right foot forward making ½ turn left, kick left foot forward (12:00)
7&8Step left foot back, step right foot beside left, step left foot forward
STEP, POINT, STEP, POINT, SYNCOPATED WEAVE WITH ½ RIGHT
1-2Step right foot forward, point left foot to left and snap fingers
3-4Step left foot forward, point right foot to right and snap fingers
5&6Step right foot across left, step left foot to left, step right foot behind left
&7Step left foot to left, step right foot across left
&8Making ¼ turn right step left foot back, make ¼ turn right stepping right foot to side (6:00)
SHUFFLE FORWARD LEFT AND RIGHT, KICK AND POINT, BEHIND & IN-FRONT
1&2Shuffle forward stepping left, right, left
3&4Shuffle forward stepping right, left, right
5&6Kick left foot forward, step left foot beside right, point right toes to right
7&8Step right foot behind left, step left foot to left, step right foot across left foot
KICK AND POINT, COASTER ¼ LEFT, STEP TURN ½, SHUFFLE FORWARD LEFT
1&2Kick left foot forward, step left foot beside right, point right toes to right
3&4Making ¼ turn left step right foot behind left foot, step left foot beside right foot, step right foot slightly forward (3:00)
5-6Step left foot forward, pivot ½ right with weight on right foot (9:00)
7&8Shuffle forward stepping left, right, left
ROCK, RECOVER, FULL TRIPLE TURN, ROCK RECOVER, ½ TURN SHUFFLE
1-2Rock right foot forward, recover weight on left foot
3&4Make full turn right stepping right, left, right
5-6Rock left foot forward, recover weight on right foot
7&8Make ½ turn left stepping left, right, left (3:00)
REPEAT