First Coast Swing
Count:
48
Wand:
2
Ebene:
Choreograf/in:
Debi Dillow (USA)
Musik:
Man! I Feel Like a Woman! - Shania Twain
½ PIVOTS INTO FORWARD SHUFFLES
1Step forward on right
2Pivot ½ turn left, changing weight to left
3&4Shuffle forward right-left-right
5Step forward on left
6Pivot ½ turn right, changing weight to right
7&8Shuffle forward left-right-left
CROSSOVERS INTO HEEL GRINDS
9Traveling side left, cross step on right heel over left (toe pointing toward 10:30)
10Stepping left to left side, grind (swivel, move) right heel right (toe turning toward 1:30)
11-16Repeat counts 9-10 three more times
JAZZ SQUARE INTO ¼ TURN, HEEL JACKS
17Cross step right over left
18Stepping back on left, make ¼ turn left
19Step right to right side
20Step left beside right
21Touch (tap) right heel forward
&22Stepping back on right to center, touch (tap) left heel forward
&23Stepping back on left to center, step forward on right
24Reach forward, pulling arms in to waist, touch left toe beside right
ZIG ZAG BACK WITH CLAPS
25Step back on left 45 degrees left
26Touch right toe beside left & clap
27Step back on right 45 degrees right
28Touch left toe beside right & clap
29-32Repeat counts 25-28
1-¼ TURN, HIP SWAYS
33Step left to left side, making ¼ turn left
34On ball of left, make ½ turn left stepping back on right
35&36Making ½ turn left, shuffle (triple) left-right-left
37-40Shifting weight, sway hips right-left-right-left (weight ending on left)
KICK BALL CHANGE
41Kick right forward
&Stepping back on right, slightly lift left
42Step on left
LADY'S SUGAR PUSH BASIC
43Step forward on right
44Step forward on left
45Touch (tap) right toe beside left
46Step back on right
47Keeping right in place, step back on left
&Keeping left in place, rock forward onto right
48Rock back onto left
REPEAT
1Step forward on right
2Pivot ½ turn left, changing weight to left
3&4Shuffle forward right-left-right
5Step forward on left
6Pivot ½ turn right, changing weight to right
7&8Shuffle forward left-right-left
CROSSOVERS INTO HEEL GRINDS
9Traveling side left, cross step on right heel over left (toe pointing toward 10:30)
10Stepping left to left side, grind (swivel, move) right heel right (toe turning toward 1:30)
11-16Repeat counts 9-10 three more times
JAZZ SQUARE INTO ¼ TURN, HEEL JACKS
17Cross step right over left
18Stepping back on left, make ¼ turn left
19Step right to right side
20Step left beside right
21Touch (tap) right heel forward
&22Stepping back on right to center, touch (tap) left heel forward
&23Stepping back on left to center, step forward on right
24Reach forward, pulling arms in to waist, touch left toe beside right
ZIG ZAG BACK WITH CLAPS
25Step back on left 45 degrees left
26Touch right toe beside left & clap
27Step back on right 45 degrees right
28Touch left toe beside right & clap
29-32Repeat counts 25-28
1-¼ TURN, HIP SWAYS
33Step left to left side, making ¼ turn left
34On ball of left, make ½ turn left stepping back on right
35&36Making ½ turn left, shuffle (triple) left-right-left
37-40Shifting weight, sway hips right-left-right-left (weight ending on left)
KICK BALL CHANGE
41Kick right forward
&Stepping back on right, slightly lift left
42Step on left
LADY'S SUGAR PUSH BASIC
43Step forward on right
44Step forward on left
45Touch (tap) right toe beside left
46Step back on right
47Keeping right in place, step back on left
&Keeping left in place, rock forward onto right
48Rock back onto left
REPEAT